3500+ Calories Burned Challenge 12/6 -12/12
Replies
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Went to the doc this afternoon and I have a sinus infection, ear infection and a throat infection. bleh...
So...I'm going to set my goal for 1,500 for this week since I got no exercise today, won't get any tomorrow and am HOPING that I will be able to start exercising on Wed. Good luck on your goals this week, everyone!!
Weekly Goal: 1500 calorie burn
Mon: 000
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 000
Left to go: 1,5000 -
Weekly Goal:10000
Mon: 727carlories burned (3 softball games)
Tues: carlories burned (how they were burned)
Wed: carlories burned (how they were burned)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total:727
Left to go: 92730 -
Weekly Goal: 3600
Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
Tues: 785 (TF 30, CLE cardio, BBL Bum Bum)
Wed: carlories burned (how they were burned)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 1506
Left to go: 20940 -
Weekly Goal: 3,800 calories
Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
Tues: 881 calories (P90X Plyometrics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total burned: 1,609 calories
Left to go: 2,191 calories0 -
In! Love these challenges.0
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Weekly Goal: 4500 calories
Mon: 702 (Running/Swimming)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 702
Left to go: 37980 -
Catchin up!
Monday - about 400- Insanity plyometric circuit
Tuesday - about 450 - Insanity pure cardio (also have abs to do later!)
850 done, 3150 to go... gonna go rip it up at the gym tomorrow
0 -
Weekly Goal: 3500
Mon:868 (396-cardio sculpt class, 472-spin class)
Tues: 406 (golf-I probably burned more from shivering and jumping up and down trying to keep warm!)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 1274
Left to go: 22280 -
Weekly Goal:10000
Mon: 727carlories burned (3 softball games)
Tues: 1482 carlories burned (cycling)
Wed: carlories burned (how they were burned)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total:2209
Left to go: 77910 -
Weekly Goal: 3500 calorie burn
Mon: 397 carlories burned (20 mins on ellipitical/ 10 mins on stationary bike)
Tues: 611 calories burned (20 mins on ellipitical/10 mins on stationary bike/45 mins strength training)
Wed: carlories burned (how they were burned)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 1008
Left to go: 2492 to go0 -
Weekly Goal: 4000
Mon: 615 Calories (40 mins kickboxing video, 36 min videos/aerobics)
Tues - 401 (aerobics) long day at work..better make up for it tomorrow
Total: 1016
Left to go: 29840 -
Weekly Goal:
Mon: 618 calories burned (stair climber, fitness class, bike)
Tues: 555 calories burned (zumba fitness on wii)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1173
Left to go: 23270 -
Weekly Goal: 3500
Mon: 0 carlories burned (off day)
Tues: 794 carlories burned (1 hour with trainer upper body strength training, 1 hour elliptical)
Wed: carlories burned (how they were burned)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 794
Left to go: 27060 -
Weekly Goal: 3500
Monday: 639 calories ( 10min eliptical, 35 min weights, 30 min bike)
Tuesday: 356 calories (yoga class)
Total: 995 calories
To GO: 25050 -
Weekly Goal: 4500 calories
Mon: 702 (Running/Swimming)
Tues: 1107 (Zumba/Running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1809
Left to go: 26910 -
Weekly Goal: 4000 Calories
Mon: 484 (Chopping Wood 45 min / Elliptical 30 min)
Tues: 365 (Elliptical 60 min)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 849
Left to go: 31510 -
Ok...reset my goal to 3,000 cuz the antibiotic made me feel so much better. I was feeling so bad on Monday I was pretty sure I wouldn't feel like doing anything yesterday. Yay for modern medicine!
Weekly Goal: 3000 calorie burn
Mon: 000 - Doing nothing
Tues: 481 - Walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 481
Left to go: 2,5190 -
Weekly Goal: 3500
Mon: 683 ( elliptical and treadmill)
Tues: 718 (elliptical and treadmill)
Wed: 865 ( elliptical and treadmill )
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2261
Left to go: 12390 -
Weekly Goal: 3600
Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
Tues: 785 (TF 30, CLE cardio, BBL Bum Bum)
Wed: 663 (TF 45EZ, BL Last Chance)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2169
Left to go: 14310 -
Weekly Goal: 3500
Mon:868 (396-cardio sculpt class, 472-spin class)
Tues: 406 (golf-I probably burned more from shivering and jumping up and down trying to keep warm!)
Wednesday:901 (spinning, abs and stretching)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2175
Left to go: 13250 -
Weekly Goal: 3,800 calories
Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
Tues: 881 calories (P90X Plyometrics)
Wed: 720 calories (P90X Shoulders & Arms morning / jogging @ lunch)
Thur:
Fri:
Sat:
Sun:
Total burned: 2,329
Left to go: 1,471 calories0 -
Weekly Goal: 3500
Mon: 0 carlories burned (off day)
Tues: 794 carlories burned (1 hour with trainer upper body strength training, 1 hour elliptical)
Wed: 629 carlories burned (1 hour elliptical)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 1423
Left to go: 20770 -
Weekly Goal: 4000
Mon: 615 Calories (40 mins kickboxing video, 36 min videos/aerobics)
Tues - 502 (aerobics)
Wednesday - 710 calories (25 on treadmill, 20 on eliptical, 23 jogging around track)
Total: 1827
Left to go: 21730 -
Super job everyone!
Mon - 400 - Insanity- Plyometrics Interval
Tues - 500 - Insanity Pure Cardio & Abs
Weds - 1050 - Running, Elliptical, Stairmaster, Biking, Insanity Recovery
Total: 1950
2050 to go - I've got 4 days to make it happen!0 -
Here is format for your daily updates.
Weekly Goal:10000
Mon: 727-calories burned(3 softball games)
Tues1482 :calories burned(cycling)
Wed: 355-carlories burned (playing softball)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total:2564
Left to go: 7436
Been cold.Need to get back on my bike if I'm going to reach my goal!!0 -
Weekly Goal: 3000 calorie burn
Mon: 000 - Doing nothing
Tues: 481 - Walking
Wed: 441 - Walking
Thur:
Fri:
Sat:
Sun:
Total: 922
Left to go: 2,0780 -
Weekly Goal: 3500
Mon: 767 ( Mostly from an intense elliptical work out, and a little bit from shoveling snow)
Tues: 0 =[ had a migraine
Wed: 753 ( Elliptical and walking)
Thur:carlories burned (how they were burned)
Fri: carlories burned (how they were burned)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 1520
Left to go: 19800 -
Weekly Goal:
Mon: 618 calories burned (stair climber, fitness class, bike)
Tues: 555 calories burned (zumba fitness on wii)
Wed: 1914 calories burned (2hr zumba, 44m tm, 20m zumba fitness on wii)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3087
Left to go: 4130 -
Weekly Goal: 4500 calories
Mon: 702 (Running/Swimming)
Tues: 1107 (Running/Zumba)
Wed: 624 (Running/Elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 2433
Left to go: 20670 -
Weekly Goal: 4000 Calories
Mon: 484 (Chopping Wood 45 min / Elliptical 30 min)
Tues: 365 (Elliptical 60 min)
Wed: 353 (Elliptical 60 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1202
Left to go: 2798
My goal is to work out for 90 minutes tomorrow.0
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