3500+ Calories Burned Challenge 12/6 -12/12

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1246

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  • leanmass24
    leanmass24 Posts: 304 Member
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    Weekly Goal: 7000 calories
    Mon: 1181 calories total / Elliptical Trainer 65mins
    Tues: 2509 calories total / eliptical trainer 65mins/ walking dog 30mins/ kettlebell circuit 30mins/ "other" cardio 75mins
    Wed : Rest day.
    Thur:
    Fri:
    Sat:
    Sun:

    Total burned: 3690
    Left to goal: 3310

    I am a little late to the game on this one, but these are my numbers for the week so far.
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3600

    Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
    Tues: 785 (TF 30, CLE cardio, BBL Bum Bum)
    Wed: 663 (TF 45EZ, BL Last Chance)
    Thur: 535 (TF Fire 45, Core 20)
    Fri:
    Sat:
    Sun:

    Total: 2704
    Left to go: 896
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,800 calories
    Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
    Tues: 881 calories (P90X Plyometrics)
    Wed: 720 calories (P90X Shoulders & Arms morning / jogging @ lunch)
    Thur: 364 calories (Insanity Max Recovery)
    Fri:
    Sat:
    Sun:

    Total burned: 2,693
    Left to go: 1,1107 calories
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
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    Weekly Goal: 3500
    Mon: 683 ( elliptical and treadmill) 
    Tues: 718 (elliptical and treadmill) 
    Wed: 865 ( elliptical and treadmill ) 
    Thur:694  ( elliptical and treadmill) 
    Fri: carlories burned (how they were burned) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 2955
    Left to go: 545
  • leanmass24
    leanmass24 Posts: 304 Member
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    Weekly Goal: 7000 calories
    Mon: 1181 calories total... Elliptical Trainer 65mins
    Tues: 2509 calories total... Eliptical trainer 65mins/ walking dog 30mins/ kettlebell circuit 30mins/ "other" cardio 75mins
    Wed : Rest day.
    Thur: 1069 calories total...50 mins on Eliptical resistance set on 12 out of 20(35 mins forward/15 mins backward) and 10 mins of pushups and situps
    Fri:
    Sat:
    Sun:

    Total burned: 4759
    Left to goal: 2241
  • bhonniered
    bhonniered Posts: 228
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    I am in:

    Weekly Goal: 3500
    Mon: 000 :ohwell:
    Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
    Wed: 859 carlories burned Step class 738 & push-ups 121
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal:10000
    Mon: 727-calories burned(3 softball games)
    Tues1482 :calories burned(cycling)
    Wed: 355-carlories burned (playing softball)
    Thur:1092carlories burned (cycling)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total;3656
    Left to go:6344
  • selbyhutch
    selbyhutch Posts: 531 Member
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    Weekly Goal: 3500

    Mon: 0
    Tue: 601 = Walk 150 - Wii Golds Gym 230 - Rowing 221
    Wed: 541 = Walk 300 - Wii EA Sports Active 241
    Thu: 689 = Walk 300 - JM Banish Fat Boost Metab 376

    Total: 1831
    Left To Go: 1669

    557 calories per day rest of week - I can do it!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 carlories burned (off day)
    Tues: 794 carlories burned (1 hour with trainer upper body strength training, 1 hour elliptical)
    Wed: 629 carlories burned (1 hour elliptical)
    Thur:790 carlories burned (30 mins with trainer, 45 mins on treadmill, 20 mins elliptical)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 2213
    Left to go: 1287
  • SkierElle
    SkierElle Posts: 335
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    Mon - 400 - Insanity- Plyometrics Interval
    Tues - 500 - Insanity Pure Cardio & Abs
    Weds - 1050 - Running, Elliptical, Stairmaster, Biking, Insanity Recovery
    Thurs - 940 - Insanity Power and Resistance, Elliptical, Running, Stairmaster


    Total: 2890

    1110 to go!!
  • LoriT129
    LoriT129 Posts: 312 Member
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    Weekly Goal: 3000 calorie burn

    Mon: 000 - Doing nothing
    Tues: 481 - Walking
    Wed: 441 - Walking
    Thur: 323 - Walking, Wii
    Fri:
    Sat:
    Sun:

    Total: 1,245
    Left to go: 1,755
  • ckehoe89
    ckehoe89 Posts: 144 Member
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    Weekly Goal: 3500
    Mon: 767 ( Mostly from an intense elliptical work out, and a little bit from shoveling snow)
    Tues: 0 =[ had a migraine
    Wed: 753 ( Elliptical and walking)
    Thur:600 exactly, weird huh? Elliptical and walking
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 2120
    Left to go: 920
  • TeamLeela
    TeamLeela Posts: 3,302
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    Weekly Goal:
    Mon: 618 calories burned (stair climber, fitness class, bike)
    Tues: 555 calories burned (zumba fitness on wii)
    Wed: 1914 calories burned (2hr zumba, 44m tm, 20m zumba fitness on wii)
    Thur: 479 calories burned (zumba fitness on wii)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3566
    Left to go: +66
  • TaraMaria
    TaraMaria Posts: 1,975
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    Weekly Goal: 4500 calories

    Mon: 702 (Running/Swimming)
    Tues: 1107 (Running/Zumba)
    Wed: 624 (Running/Elliptical)
    Thur: 550 (Kickboxing)
    Fri:
    Sat:
    Sun:

    Total: 2983
    Left to go: 1517

    WTG everyone! You are doing awesome!!!!
  • bhonniered
    bhonniered Posts: 228
    Options
    Weekly Goal: 3500
    Mon: 000
    Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
    Wed: 859 carlories burned Step class 738 & push-ups 121
    Thur:230 carlories burned push-ups 61 & the balance playing WII games
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1882
    Left to go: 1618

    Wow - I may reach this goal - Tae Bo tomorrow!
  • Chrissun
    Chrissun Posts: 148
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    Weekly Goal: 4000 Calories
    Mon: 484 (Chopping Wood 45 min / Elliptical 30 min)
    Tues: 365 (Elliptical 60 min)
    Wed: 353 (Elliptical 60 min)
    Thur: 520 (Elliptical 95 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1722
    Left to go: 2278
  • sas16
    sas16 Posts: 610
    Options
    Weekly Goal: 3600

    Mon: 721 (TF Fire 55EZ, HIIT 20, & Core 20)
    Tues: 785 (TF 30, CLE cardio, BBL Bum Bum)
    Wed: 663 (TF 45EZ, BL Last Chance)
    Thur: 535 (TF Fire 45, Core 20)
    Fri: 684 (TF HIIT 15 & Fire 30, BL Last Chance Workout)
    Sat:
    Sun:

    Total: 3388
    Left to go: 212
  • bhonniered
    bhonniered Posts: 228
    Options
    Weekly Goal: 3500
    Mon: 000
    Tues: 793 carlories burned Tae Bo 624, Push-ups 61, & carrying boxes (still moving stuff in the new house) 108
    Wed: 859 carlories burned Step class 738 & push-ups 121
    Thur: 230 carlories burned push-ups 61 & the balance playing WII games
    Fri: 698 carlories burned Tae Bo
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 2580
    Left to go: 920
  • edorice
    edorice Posts: 4,519 Member
    Options
    Weekly Goal: 3,800 calories
    Mon: 728 calories (P90X Chest & Back morning/324 jogging @ lunch)
    Tues: 881 calories (P90X Plyometrics)
    Wed: 720 calories (P90X Shoulders & Arms morning / jogging @ lunch)
    Thur: 364 calories (Insanity Max Recovery)
    Fri: 622 calories (Insanity Max Interval Circuit)
    Sat:
    Sun:

    Total burned: 3,315
    Left to go: 485 calories
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Everyone is doing great!

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