BLACK GIRLS WORKOUT TOO!!

hello, i just started using this dvd a few weeks ago and i've noticed some changes in my body already, such as building muscle and my butt has gotten more firm and a little bigger from the squats. i really like this dvd but i have a lot of belly fat and just general fat over all, and my question is, if i'm looking to lose fat AND build muscle, is this a good dvd for me? like i said ive noticed my muscles becoming more defined and firm and i do like that, but i want to be thinner than i am, and dont want all my fat to turn into muscle. will i lose my fat if i do this workout continuously, or will it just turn it into muscle?

also, are there any other work out dvds like this one that you ladies recommend? i really love the energy and feel of this dvd and it doesnt get boring, and when i'm done i feel very satisfied and like i did a real hardcore work out. all of my body parts feel it and it's just a great satisfying feeling, so if you guys know of any other similar dvds like this i'd love to know so that i can alternate between them. thanks!

hello, i just started using this dvd a few weeks ago and i've noticed some changes in my body already, such as building muscle and my butt has gotten more firm and a little bigger from the squats. i really like this dvd but i have a lot of belly fat and just general fat over all, and my question is, if i'm looking to lose fat AND build muscle, is this a good dvd for me? like i said ive noticed my muscles becoming more defined and firm and i do like that, but i want to be thinner than i am, and dont want all my fat to turn into muscle. will i lose my fat if i do this workout continuously, or will it just turn it into muscle?

also, are there any other work out dvds like this one that you ladies recommend? i really love the energy and feel of this dvd and it doesnt get boring, and when i'm done i feel very satisfied and like i did a real hardcore work out. all of my body parts feel it and it's just a great satisfying feeling, so if you guys know of any other similar dvds like this i'd love to know so that i can alternate between them. thanks!

I think this exercise dvd is mostly great for burning fat meaning cardio. However, if you want to tune up a little more include some more strength training into your regime, maybe 1-2 a wk.

I soooo want to log one of these workouts...

I've always wanted my black belt

I.C.E. Cream Official Tester
IKEA Professional Put Together-er
Kickboxing Class Attender
Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs

I soooo want to log one of these workouts...

Lol, you should!

Amazon recommended it to me. I do buy lots of fitness things with my account, but nothing to ever indicate I'm black (since I'm not black). It was really weird seeing it recommended, although I did laugh at the title. Glad you're enjoying it though!

Hello,
I would like to ask you if you don't mind did you continue with the BGW dvd, I ask because I recently came across it and was thinking of purchasing it. I was deterred by some of the reviews on Amazon but then my god sister told me that she also used it but that you need to use it along with the meal plan. I know she did have great results but I wanted to see how others faired before I purchased. Thank you for your time.

Yes that's the spirit!!!!!!!!!

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I'm going to try this out too !! I'm so proud that we are running away from the stigma and empowering ourselves !!

You look like Meagan Good, for real!

wow I have to check this dvd out. lol

Can I do a black girls work out?

What is the dif between a black girls or white girls workout?

My question exactly. Apparently nobody can answer this.

The question should be: What is the difference between any workout?