March Running Challange

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Replies

  • QS82
    QS82 Posts: 65 Member
    Rested and fueled = a much better run than last time. The Daffs are out, the sun is shining and the butterflies are doing what butterflies do. Bring on the Spring/Summer! :bigsmile:

    3/4 3 miles - outside
    3/8 6 miles - outside
    3/10 6 miles - outside
    3/12 3 miles - outside
    3/13 2 miles - outside
    3/16 6 miles - outside

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  • TMLS
    TMLS Posts: 125 Member
    All in miles.

    March 2nd: 6.22
    March 6th: 1.21
    March 9th: 6.22 (race)
    March 13th: 3.69 (birthday - treadmill)
    March 16th: 7.00 (new PB distance - treadmill)
    Total: 24.34


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    So all I've got to do is finish my 6 mile race next Saturday and I've met my target :happy:
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for Mar 
    3/1 - REST DAY -0
    3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
    3/3 - REST DAY - 6.2
    3/4 - REST DAY - 6.2
    3/5 - REST DAY - 6.2 (all 3 days injury related)
    3/6 - 2 miles treadmill - 8.2
    3/7 - REST DAY - 8.2
    3/8 - 6 mi outside - 14.2
    3/9-11 - REST DAY - 14.2 (injury related)
    3/12 - 8 miles outside - 22.2
    3/13 - REST DAY
    3/14 - REST DAY
    3/15 - 8 miles outside 30.2
    3/16 - REST DAY


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  • bkbenda
    bkbenda Posts: 265 Member
    3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
    3/2 – 5.09 miles (easy/slow run)
    3/3 – Rest Day
    3/4 – 4.07 miles
    3/5 – 1 mile run plus cross training (strength and bike)
    3/6 – 5.37 miles (12x400 intervals)
    3/7 – 2.13 miles (plus strength and bike)
    3/8 – 7.08 miles (bridges)
    3/9 – 6.0 miles (plus bike 5 miles)
    3/10 – 4.3 miles
    3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
    3/12 – 3.24 miles (easy)
    3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
    3/14 – Rest Day (15 K race on Saturday)
    3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
    3/16 – 4.05 miles (recovery run)

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  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    March 10-16: 9.75 more miles done.


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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside
    March 5 - 3.11 outside
    March 6 - 3.04 outside
    March 7 - 3.04 outside
    March 8 - 10.04 outside long
    March 9 - 4.32 outside w/daughter in jogger
    March 10 - 3.11 outside
    March 11 - 3.18 outside
    March 12 - 3.16 outside
    March 13 - rest day
    March 14 - 3.16 outside
    March 15 - 3.99 outside w/daughter in jogger
    March 16 - 10.33 outside long

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    [
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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  • moxiept
    moxiept Posts: 200 Member

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  • HonuNui
    HonuNui Posts: 1,464 Member
    Ran my first 1/2 marathon today. Finished in an acceptable 2:47...not bad for an old lady!

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  • bkbenda
    bkbenda Posts: 265 Member
    Ran my first 1/2 marathon today. Finished in an acceptable 2:47...not bad for an old lady!

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    Congratulations! Quite an accomplishment. This is on my bucket list. Maybe ready to tackle Fall 2014. Great Job!!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,995 Member
    3/13 5 mile run / 4 mile walk
    3/14 5 mile run/ 3 mile walk
    3/15 5 mile run
    3/16 5 mile run x 2

    Total 623.8


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  • GenoPrice
    GenoPrice Posts: 477 Member
    Half marathon done yesterday. Managed my goal time of 1:45.


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  • timeasterday
    timeasterday Posts: 1,368 Member
    3/2 12 miles
    3/4 3.5 miles
    3/5 4 miles
    3/6 4 miles
    3/9 10 miles
    3/11 3.2 miles
    3/12 3.75 miles
    3/13 3.25 miles
    3/15 2.5 miles (trail race)


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  • suncluster
    suncluster Posts: 539 Member
    I only am able to run on the week-ends and I am going on vacation during the last weekend but I will join in.
    All my runs are outside on the ice and snow.

    3/1/2014 - 4
    3/2/2014 - 4.6
    3/8/2014 - 4.52
    3/9/2014 - 4.5
    3/15/2014 - 5.2 --- I think I finally learned how to run today!!!
    3/16/2014 - 4.5

    At this rate I might have to increase my goal :happy:
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  • bkbenda
    bkbenda Posts: 265 Member
    Half marathon done yesterday. Managed my goal time of 1:45.


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    Congratulations! Awesome run time!
  • Mrscanmore
    Mrscanmore Posts: 865 Member
    6km run this morning.

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  • Mrscanmore
    Mrscanmore Posts: 865 Member
    Half marathon done yesterday. Managed my goal time of 1:45.


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    Awesome job!
  • Limeycat
    Limeycat Posts: 249 Member
    Half marathon done yesterday. Managed my goal time of 1:45.


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    Great job, well done you!! :drinker:
  • Limeycat
    Limeycat Posts: 249 Member
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running
    12/3 - 4.5 miles running - longest run yet! :)
    13/3 - 3.5 miles running
    15/3 - 9.25 miles walking :-)
    17/3 - 3.3 miles running - felt nice and comfortable, best run yet :happy:


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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for Mar 
    3/1 - REST DAY -0
    3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
    3/3 - REST DAY - 6.2
    3/4 - REST DAY - 6.2
    3/5 - REST DAY - 6.2 (all 3 days injury related)
    3/6 - 2 miles treadmill - 8.2
    3/7 - REST DAY - 8.2
    3/8 - 6 mi outside - 14.2
    3/9-11 - REST DAY - 14.2 (injury related)
    3/12 - 8 miles outside - 22.2
    3/13 - REST DAY
    3/14 - REST DAY
    3/15 - 8 miles outside 30.2
    3/16 - REST DAY
    3/17 - 4 miles outside 34.2


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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    Days per week to increase from 3 to 4.
    Weekly mileage to increase from 15 to 16.

    03/03/14 - 4 miles
    03/04/14 - 4 miles
    03/06/14 - 4 miles
    03/08/14 - 4 miles
    03/10/14 - 4 miles
    03/12/14 - 4 miles
    03/14/14 - 4 miles
    03/17/14 - 4 miles


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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside
    March 5 - 3.11 outside
    March 6 - 3.04 outside
    March 7 - 3.04 outside
    March 8 - 10.04 outside long
    March 9 - 4.32 outside w/daughter in jogger
    March 10 - 3.11 outside
    March 11 - 3.18 outside
    March 12 - 3.16 outside
    March 13 - rest day
    March 14 - 3.16 outside
    March 15 - 3.99 outside w/daughter in jogger
    March 16 - 10.33 outside long
    March 17 - 3.41 outside

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  • victoria_plum78
    victoria_plum78 Posts: 15 Member
    3/3 - 3.5 miles - treadmill
    4/3 - 4 miles - treadmill
    6/3 - 3.7 miles - treadmill
    7/3 - 4.7 miles - treadmill
    8/3 - 3.7 miles - treadmill
    10/3 - 4 miles - treadmill
    11/3 - 4.5 miles - treadmill
    12/3 - 4.5 miles - treadmill
    14/3 - 4 miles - treadmill
    15/3 - 3.5 miles - treadmill
    16/3 - 3.5 miles - treadmill
    17/3 - 3.5 miles - treadmill


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  • timeasterday
    timeasterday Posts: 1,368 Member
    3/2 12 miles
    3/4 3.5 miles
    3/5 4 miles
    3/6 4 miles
    3/9 10 miles
    3/11 3.2 miles
    3/12 3.75 miles
    3/13 3.25 miles
    3/15 2.5 miles (trail race)
    3/17 9 miles


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  • nh38318
    nh38318 Posts: 124 Member
    10/3 - Rest Day
    11/3 - 3.2 miles
    12/3 - 3.3 miles
    13/3 - 2.2 miles
    14/3 - 2.5 miles
    15/3 - 3.1 miles
    16/3 - REST DAY
    17/3 - 2.6 miles
    18/3 - 2.5 miles

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  • bobbijodmb
    bobbijodmb Posts: 463 Member
    At 52 miles! Almost there



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  • QS82
    QS82 Posts: 65 Member
    Hooray! Nearly there! Another 6 miles today, and not much work after this week so hoping to be well over on the month's miles.

    3/4 3 miles - outside
    3/8 6 miles - outside
    3/10 6 miles - outside
    3/12 3 miles - outside
    3/13 2 miles - outside
    3/16 6 miles - outside
    3/18 6 miles - outside

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  • Mrscanmore
    Mrscanmore Posts: 865 Member
    5 km this morning.
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for Mar 
    3/1 - REST DAY -0
    3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
    3/3 - REST DAY - 6.2
    3/4 - REST DAY - 6.2
    3/5 - REST DAY - 6.2 (all 3 days injury related)
    3/6 - 2 miles treadmill - 8.2
    3/7 - REST DAY - 8.2
    3/8 - 6 mi outside - 14.2
    3/9-11 - REST DAY - 14.2 (injury related)
    3/12 - 8 miles outside - 22.2
    3/13 - REST DAY
    3/14 - REST DAY
    3/15 - 8 miles outside 30.2
    3/16 - REST DAY
    3/17 - 4 miles outside 34.2
    3/18 - 5 miles outside 39.2


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  • bkbenda
    bkbenda Posts: 265 Member
    3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
    3/2 – 5.09 miles (easy/slow run)
    3/3 – Rest Day
    3/4 – 4.07 miles
    3/5 – 1 mile run plus cross training (strength and bike)
    3/6 – 5.37 miles (12x400 intervals)
    3/7 – 2.13 miles (plus strength and bike)
    3/8 – 7.08 miles (bridges)
    3/9 – 6.0 miles (plus bike 5 miles)
    3/10 – 4.3 miles
    3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
    3/12 – 3.24 miles (easy)
    3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
    3/14 – Rest Day (15 K race on Saturday)
    3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
    3/16 – 4.05 miles (recovery run)
    3/17 – Rest Day
    3/18 – 6.06 (negative splits)

    exercise.png
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