March 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 2 – March 10th -- Goal 180 minutes:
Mon: 40 min
Tue: 60 min
Wed: 15
Thur: 15
Fri: 20
Sat: 60
Sun:
Total / min left: 210 / 00 -
Week # 2 – March 10th -- Goal 360 min
Mon: 70 min (Pilates, stretch, walk)
Tue: 105 min (Pilates, walk)
Wed: 10 min walk
Thur: 80 min (Pilates, Walk, Zumba, Yoga)
Fri: 100 min (Pilates & Walk)
Sat: 85 min (Walk)
Sun:
Min Remaining: +90 minutes over my goal!0 -
Week 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes: Completed 398/360 GOAL ACHIEVED
Mon: 30 minutes at gym, 92 minutes playing dance central
Tue: 55 minutes walking at park
Wed: 46 minutes playing dance central
Thur: No working out
Fri 50 minutes Lifting Weights, 10 minutes in rowing machine, 10 minutes walking at 3.0 mph
Sat: 46 minute dance central
Sun: 59 minute Dance central
Total 398/ minutes left 398/3600 -
Week 1 – March 3 -- 9 -- Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Mon -- 60 min
Tue -- 60 min
Wed-- 50 min
Thur-- 60 min
Fri --- 50 min
Sat --- 45 min
Sun --40 min
Total / min left: 365 / 0 left0 -
Week # 1 – March 3rd -- Goal - n/a current weight
Week # 2 -- March 10th -- Goal 360 minutes 167.4
Week # 3 -- March 17th -- Goal 360 minutes 165.2
Mon : 60 mins
Tue: 125 Mins
Wed: 80 mins
Thur: 0 mins
Fri:: 0 mins
Sat: 80 mins
Sun: 90 mins
Completed./left 365 / +150 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min (my husband is leaving for 11 days on Wednesday, which I think might mess me up with my work-out routine since I'll be doing 100% of the parenting duties... so, that's why my goal is less this coming week, and it will be less next week too for the same reason - hopefully I'll be able to exceed my goal, but I'm trying to be realistic while still pushing myself a bit - if the weather cooperates, I can take my son on walks with me, but it's been pretty rainy lately, so not sure...).
Monday: 60 minutes - spin class + 10 min squats = 70 min
Tuesday: 30 minutes - hill walk + 10 min squats + 10 min arms = 50 min
Wednesday: 60 minutes - spin class + 10 min squats = 70 min total
Thursday: 60 minutes - "body works + abs" class at the gym
Friday: 60 minutes - spin class + 10 min squats = 70 min
Saturday: 10 minutes - squats
Sunday: 20 minutes - walking/running + 20 minutes squats/arms/abs = 40 min total
360/300 completed - 0 minutes remaining0 -
Week #1 goal: 360 completed: 439
Week #2 goal: 360 completed: 520
Week #3 goal: 360 completed:
Mon: 53 mins treadmill
Tue: off
Wed: 60 mins lifting + 26 mins treadmill (86 mins)
Thur: 75 mins spinning
Fri: 25 mins treadmill + 65 mins yoga (90 mins)
Sat: 55 mins weights + 10 mins warm up / cool down + 60 mins hockey (125 mins)
Sun: 26 mins treadmill + 65 mins yoga (91 mins)
Completed / Total : 520 / 360 (sweet!)0 -
Week # 1 – March 3rd to 9th - 294 minutes
Week #2 -March 10th to 16 - 362 minutes
Mon: 54 minutes
Tue: 58 minutes
Wed: 74 minutes
Thurs: 80 minutes
Fri: 96 minutes
Sat:
Sun: rest
Total: 362/3000 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
Tue: 50 mins. Zumba Gold
Wed: 60 mins. Aerobics and strength training class
Thu: 65 mins: 50 mins. Walking (IN A SNOW STORM!) and 15 mins SHOVELING SNOW!! :grumble:
Fri: 60 mins Aerobics and strength training class
Sat: 70 mins: 60 mins Zumba and 10 mins walking
Sun: 20 mins Zumba0 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes:
Light training week, HM on Sunday
Mon: 60 min spinning
Tue: 45 min run, 60 min spinning
Wed: Rest Day
Thur: 41 min run
Fri: 45 min run
Sat: Rest day
Sun: 105 min run - Half marathon done in 1:45
Total / min left: 356/ 440 -
Week # 2 – March 10th -- Goal 180 minutes:
Mon: Rest day
Tue: 46 min
Wed: 44 min
Thur: Rest day
Fri: 46 min
Sat: 46 min
Sun: 35 min
Total / min left: 217/00 -
Week 2: Goal 180
Mon: 50 minutes
Tues:
Wed: 55 minutes
Thurs:
Fri: 55 minutes
Sat:
Sun: 55 minutes
Remaining: 185/25
Total done: 2150 -
Week # 1 – March 3rd -- Goal 360 minutes: 421* completed
Week # 2 -- March 10th -- Goal 360 minutes 362 completed
Week # 3 -- March 17th -- Goal 360 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Completed/Left: min/360 min0 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes, actual 430 minutes :happy:
Week 3 - March 17th - Goal 300 minutes
Mon: 36 minutes running
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / To go: 36 / 2640 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual -
Mon -- 60 min
Tue --
Wed--
Thur--
Fri ---
Sat ---
Sun --
Total / min left: 60 / 300 left0 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 55 min (Pilates/Walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Min Left: 3050 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. Zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Actual/Left: 70/3300 -
Week # 3 – March 17th -- Goal 180 minutes:
Mon: 25 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 1550 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min
Monday: 40 minutes - spin class
40/250 completed - 210 minutes remaining0 -
Week 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes: Completed 398/360 GOAL ACHIEVED
Week 3: Goal 360 Minutes
Monday 3/17: 28 minutes dance central
Tuesday 3/18: 55 minutes weight lifting, 10 minutes rowing machine.
Total 93 minutes total/ minutes left 267/3600 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes, actual 430 minutes
Week 3 - March 17th - Goal 300 minutes
Mon: 36 minutes running
Tue: 50 minutes running
Wed:
Thur:
Fri:
Sat:
Sun:
Total / To go: 86 / 2140 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 50 min
Wed--
Thur--
Fri ---
Sat ---
Sun --
Total / min left: 110 / 250 left0 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 55 min (Pilates/Walk)
Tue: 95 min (Pilates/Walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total Min Left: 2100 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. Zumba
Tue: 120 mins: 60 mins of Yoga plus 50 mins Zumba Gold and 10 mins Walking
Wed:
Thur:
Fri:
Sat:
Sun:
Actual/Left: 190/2100 -
Week #1 goal: 360 completed: 439
Week #2 goal: 360 completed: 520
Week #3 goal: 360 completed:
Mon: off
Tue: 50 mins treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Completed / Goal : 50 / 3600 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed:
Thur:
Fri:
Sat:
Sun:
Total Min Left: 2400 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes: Actual 356
Week # 3 – March 17th -- Goal 400 minutes: Actual
Mon: Rest day
Tue: 60 min spinning
Wed: 41 Min Run
Thur:
Fri:
Sat:
Sun:
Total / min left: 101/ 2990 -
Week # 1 – March 3rd -- Goal 200 minutes: Done 290
Week # 2 – March 10th --Goal 300 minutes:Done 388
Week # 3 - March 17th --Goal 300 minutes:
Mon: 20
Tue: 20
Wed:30
Thur:
Fri:
Sat:
Sun:
Total /min left 70/2300 -
Week #1 - March 3rd to 9th - 294 minutes
Week #2 - March 10th to 16th - 362 minutes
Week #3 - March 17th to 23rd - 300 minutes
Mon:
Tue: 60 minutes
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 60/3000 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes, actual 430 minutes
Week 3 - March 17th - Goal 300 minutes
Mon: 36 minutes running
Tue: 50 minutes running
Wed: 46 minutes running
Thur:
Fri:
Sat:
Sun:
Total / To go: 132 / 1680
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