March Running Challange

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Replies

  • Limeycat
    Limeycat Posts: 249 Member
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running
    12/3 - 4.5 miles running - longest run yet! :)
    13/3 - 3.5 miles running
    15/3 - 9.25 miles walking :-)
    17/3 - 3.3 miles running - felt nice and comfortable, best run yet
    18/3 - 4.65 miles running

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  • mochapygmy
    mochapygmy Posts: 2,123 Member
    3/1 2.27 miles C25K
    3/4 3.21 miles C25K
    3/6 3.10 miles C25K
    3/8 3.14 miles C25K
    3/11 2.89 miles C25K
    3/13 2.20 miles C25K
    3/15 2.86 miles C25K
    3/18 3.33 miles C25K

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  • GenoPrice
    GenoPrice Posts: 477 Member
    Ran my first 1/2 marathon today. Finished in an acceptable 2:47...not bad for an old lady!

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    Well done, that's awesome.

    5 mile easy/recovery run


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  • Daisy471
    Daisy471 Posts: 409 Member
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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    03/01 - 8 Miles
    03/03 - 5 Miles
    03/05 - 4.5 Miles
    03/06 - 8 Miles
    03/08 - 15 Miles
    03/10 - 4 Miles
    03/12 - 10 Miles
    03/13 - 5.25 Miles
    03/15 - 17.68 Miles
    03/16 - 9.3 Miles
    03/19 - 4 miles

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  • nh38318
    nh38318 Posts: 124 Member
    Only managed a mile and a half today due to time constraints but glad I made the effort to run something!!

    10/3 - Rest Day
    11/3 - 3.2 miles
    12/3 - 3.3 miles
    13/3 - 2.2 miles
    14/3 - 2.5 miles
    15/3 - 3.1 miles
    16/3 - REST DAY
    17/3 - 2.6 miles
    18/3 - 2.5 miles
    19/3 - 1.5 miles


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  • EvenThatNameIsTaken
    EvenThatNameIsTaken Posts: 164 Member
    March 1 - 3.1 miles
    March 2 - 2 miles
    March 3 - rest day
    March 4 - 1.6 miles
    March 5 - 1 mile
    March 6 - 2 miles
    March 7 - 4.1 miles
    March 8 - 4.1 miles
    March 9 - 1 mile
    March 10 - 3.25 miles
    March 11 - rest day
    March 12 - 1 mile
    March 13 - 1.1 mile
    March 14 - 1 mile
    March 15 - sick
    March 16 - sick
    March 17 - sick
    March 18 - .75 mile

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    Got sidelined by the flu but hopefully I'll be back at it soon! Only gentle walking for now...
  • suncluster
    suncluster Posts: 539 Member
    I only am able to run on the week-ends and I am going on vacation during the last weekend but I will join in.
    All my runs are outside on the ice and snow.

    3/1/2014 - 4
    3/2/2014 - 4.6
    3/8/2014 - 4.52
    3/9/2014 - 4.5
    3/15/2014 - 5.2 --- I think I finally learned how to run today!!!
    3/16/2014 - 4.5
    3/19/2014 - 4.9 ---My first weeknight run because FINALLY there is enough daylight!!!!!



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  • bkbenda
    bkbenda Posts: 265 Member
    3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
    3/2 – 5.09 miles (easy/slow run)
    3/3 – Rest Day
    3/4 – 4.07 miles
    3/5 – 1 mile run plus cross training (strength and bike)
    3/6 – 5.37 miles (12x400 intervals)
    3/7 – 2.13 miles (plus strength and bike)
    3/8 – 7.08 miles (bridges)
    3/9 – 6.0 miles (plus bike 5 miles)
    3/10 – 4.3 miles
    3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
    3/12 – 3.24 miles (easy)
    3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
    3/14 – Rest Day (15 K race on Saturday)
    3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
    3/16 – 4.05 miles (recovery run)
    3/17 – Rest Day
    3/18 – 6.06 (negative splits)
    3/19 – 3.1 miles

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  • Limeycat
    Limeycat Posts: 249 Member
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running
    12/3 - 4.5 miles running - longest run yet! :)
    13/3 - 3.5 miles running
    15/3 - 9.25 miles walking :-)
    17/3 - 3.3 miles running - felt nice and comfortable, best run yet
    18/3 - 4.65 miles running
    19/3 - 4 miles running - first outing for very expensive new running shoes... Not yet convinced :grumble:

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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    Days per week to increase from 3 to 4.
    Weekly mileage to increase from 15 to 16.

    03/03/14 - 4 miles
    03/04/14 - 4 miles
    03/06/14 - 4 miles
    03/08/14 - 4 miles
    03/10/14 - 4 miles
    03/12/14 - 4 miles
    03/14/14 - 4 miles
    03/17/14 - 4 miles
    03/19/14 - 2 miles

    My hips are killing me. I think I need a break so I can do a good job on my race March 30th. I concede defeat in this month's challenge.


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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
    3/3, 3.0 miles on the treadmill
    3/4, hot yoga
    3/5, 5.0 miles on the treadmill
    3/6, 3.0 miles on treadmill
    3/7, rest
    3/8, 10.0, OUTSIDE!! =)
    3/9, rest/yoga for runners
    3/10, 4.0, treadmill
    3/11, deep stretch/Yin yoga
    3/12, 5.0, treadmill
    3/13, 4/0, treadmill
    3/14, rest
    3/15, 11.0, treadmill
    3/16, rest
    3/17, rest
    3/18, rest
    3/19, 7.0, outside!!

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  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    3/17 5 mile run / 4 mile walk
    3/18. 5 mile run / 4 mile walk
    3/19. 5 mile run / 3 mile walk

    Total 649.8


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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    03/01 - 8 Miles
    03/03 - 5
    03/05 - 4.5
    03/06 - 8
    03/08 - 15
    03/10 - 4
    03/12 - 10
    03/13 - 5.25
    03/15 - 17.68
    03/16 - 9.3
    03/19 - 4
    03/20 - 5

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  • Mrscanmore
    Mrscanmore Posts: 862 Member
    6 km outside today! So nice outside! Didn't even have to wear mitts!
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  • nh38318
    nh38318 Posts: 124 Member
    Having a rest day today. Ran 1.5 miles yesterday and went to step aerobics last night. Got up this morning feeling like I hadnt slept! So having a rest day and will be back at it tomorrow. On the plus side, my class instructor complimented me on keeping up with the class better so the running must be helping to improve my stamina!
  • OhHaiStranger
    OhHaiStranger Posts: 34
    3/2: 2
    3/3:1
    3/6: 2
    3/7: 1
    3/9: 1
    3/10: 3.5
    3/11: 2 (technically a hike but w/e)
    3/18: 1 (+6.5 walk)
    3/20: 2.5


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  • AstorMiles
    AstorMiles Posts: 88 Member
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    Good run today! It was a little on the nippy side and very cloudy, but I can now run wearing only one pair of gloves and no face mask! Small mercies...

    Race day is May 4th. If it snows, I will cry!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for Mar 
    3/1 - REST DAY -0
    3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
    3/3 - REST DAY - 6.2
    3/4 - REST DAY - 6.2
    3/5 - REST DAY - 6.2 (all 3 days injury related)
    3/6 - 2 miles treadmill - 8.2
    3/7 - REST DAY - 8.2
    3/8 - 6 mi outside - 14.2
    3/9-11 - REST DAY - 14.2 (injury related)
    3/12 - 8 miles outside - 22.2
    3/13 - REST DAY
    3/14 - REST DAY
    3/15 - 8 miles outside 30.2
    3/16 - REST DAY
    3/17 - 4 miles outside 34.2
    3/18 - 5 miles outside 39.2
    3/19 - REST DAY
    3/20 - 6.2 miles outside 45.4


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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
    3/3, 3.0 miles on the treadmill
    3/4, hot yoga
    3/5, 5.0 miles on the treadmill
    3/6, 3.0 miles on treadmill
    3/7, rest
    3/8, 10.0, OUTSIDE!! =)
    3/9, rest/yoga for runners
    3/10, 4.0, treadmill
    3/11, deep stretch/Yin yoga
    3/12, 5.0, treadmill
    3/13, 4/0, treadmill
    3/14, rest
    3/15, 11.0, treadmill
    3/16, rest
    3/17, rest
    3/18, rest
    3/19, 7.0, outside!!
    3/20, 7.23, treadmill

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  • Daisy471
    Daisy471 Posts: 409 Member
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  • GenoPrice
    GenoPrice Posts: 477 Member
    Was meant to be another recovery run as I am feeling tired this week after the HM on Sunday.

    Turned out I felt better when I started running so turned into a 5 mile tempo run.


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  • nh38318
    nh38318 Posts: 124 Member
    10/3 - REST DAY
    11/3 - 3.2 miles
    12/3 - 3.3 miles
    13/3 - 2.2 miles
    14/3 - 2.5 miles
    15/3 - 3.1 miles
    16/3 - REST DAY
    17/3 - 2.6 miles
    18/3 - 2.5 miles
    19/3 - 1.5 miles
    20/3 - REST DAY
    21/3 - 3.1 miles


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  • burns429
    burns429 Posts: 104 Member
    3/1 - 1.72 miles
    3/3 - 2.6 miles
    3/7 - 3.0 miles running, 1 mile walking to and from gym.
    3/10 - 1.06 on treadmill
    3/11 - 5.00 (ran to nail salon, ran to grocery, walked home)
    3/14 - 1.04 on treadmill
    3/15 - 2.10 miles, pre birthday dinner; glad I did it too!!
    3/20 - 2.53 on treadmill

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    Right on track!!! 11 day, 11 miles left
  • suncluster
    suncluster Posts: 539 Member
    Had to raise my goal to 45 since I have already crushed my goal of 35 :smokin:
    I only am able to run on the week-ends and I am going on vacation during the last weekend but I will join in.
    All my runs are outside on the ice and snow.

    3/1/2014 - 4
    3/2/2014 - 4.6
    3/8/2014 - 4.52
    3/9/2014 - 4.5
    3/15/2014 - 5.2 --- I think I finally learned how to run today!!!
    3/16/2014 - 4.5
    3/18/2014 - 4.9 ---My first weeknight run because FINALLY there is enough daylight!!!!!
    3/20/2014 - 5.2 ---Weeknight run


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  • AstorMiles
    AstorMiles Posts: 88 Member
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    All right! 17k today, and it felt good (even though I was freezing for at least half of the run). I don't think I'll run tomorrow - may do some cross-training, but give the running muscles a rest.
  • lysslax
    lysslax Posts: 64
    Whoops - didn't realize I was supposed to post everyday!!!!! lol

    Here I am checking in for the first time on day 21!

    Anyways - on track!


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  • Limeycat
    Limeycat Posts: 249 Member
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running
    12/3 - 4.5 miles running - longest run yet! :)
    13/3 - 3.5 miles running
    15/3 - 9.25 miles walking :-)
    17/3 - 3.3 miles running - felt nice and comfortable, best run yet
    18/3 - 4.65 miles running
    19/3 - 4 miles running - first outing for very expensive new running shoes... Not yet convinced
    21/3 - 2 miles running - jury's still out on the shoes

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  • Daisy471
    Daisy471 Posts: 409 Member
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for Mar 
    3/1 - REST DAY -0
    3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
    3/3 - REST DAY - 6.2
    3/4 - REST DAY - 6.2
    3/5 - REST DAY - 6.2 (all 3 days injury related)
    3/6 - 2 miles treadmill - 8.2
    3/7 - REST DAY - 8.2
    3/8 - 6 mi outside - 14.2
    3/9-11 - REST DAY - 14.2 (injury related)
    3/12 - 8 miles outside - 22.2
    3/13 - REST DAY
    3/14 - REST DAY
    3/15 - 8 miles outside 30.2
    3/16 - REST DAY
    3/17 - 4 miles outside 34.2
    3/18 - 5 miles outside 39.2
    3/19 - REST DAY
    3/20 - 6.2 miles outside 45.4
    3/21 - 3.1 miles outside 48.5


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