March 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 55 min (Pilates/Walk)
Tue: 95 min (Pilates/Walk)
Wed: 15 min (Pilates/Walk)
Thur:
Fri:
Sat:
Sun:
Total Min Left: 1950 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 50 min
Wed-- 60 min
Thur--
Fri ---
Sat ---
Sun --
Total / min left: 170 / 190 left0 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. Zumba
Tue: 120 mins: 60 mins of Yoga plus 50 mins Zumba Gold and 10 mins Walking
Wed: 60 mins Aerobics and Strength training
Thur:
Fri:
Sat:
Sun:
Actual/Left: 250/1500 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 60 minutes Jazzercise
Thur:
Fri:
Sat:
Sun:
Total Min Left: 1800 -
I'm in for 450 minutes every week in March.
Week 1 – March 3 - 9 -- Goal 450 minutes: Actual - 589 minutes - 139 minutes over. A good week.
Week 2 – March 10 - 16 -- Goal 450 minutes: Actual - 594 minutes - 144 minutes over. A good week
Week 3 – March 17 - 23 -- Goal 450 minutes:
Week 4 – March 24 - 30 -- Goal 450 minutes:
Mon: REST DAY
Tue: 60 minutes -- 60 mins walking
Wed: 105 minutes -- 60 on challenges - 45 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min to go: 160/290
Chris0 -
Week 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes: Completed 398/360 GOAL ACHIEVED
Week 3: Goal 360 Minutes
Monday 3/17: 28 minutes dance central
Tuesday 3/18: 55 minutes weight lifting, 10 minutes rowing machine.
Wednesday: Rest Day
Thursday: 81 minutes walking and playing dance central
Total 174 minutes total/ minutes left 186/3600 -
Week #1 goal: 360 completed: 439
Week #2 goal: 360 completed: 520
Week #3 goal: 360 completed:
Mon: off
Tue: 50 mins treadmill
Wed: 70 mins lifting + 30 mins treadmill (100 mins)
Thur: 68 mins spinning
Fri:
Sat:
Sun:
Completed / Goal : 218 / 3600 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 50 min
Wed-- 60 min
Thur-- 60 min
Fri ---
Sat ---
Sun --
Total / min left: 230 / 130 left0 -
Week 3: Goal 180
Mon:
Tues:
Wed:
Thurs: 70 minutes
Fri:
Sat:
Sun:
Remaining: 1801100 -
Week #1 - March 3rd to 9th - 294 minutes
Week #2 - March 10th to 16th - 362 minutes
Week #3 - March 17th to 23rd - 300 minutes
Mon:
Tue: 60
Wed: 71
Thurs: 80
Fri:
Sat:
Sun:
Total: 211/3000 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 55 min (Pilates/Walk)
Tue: 95 min (Pilates/Walk)
Wed: 15 min (Pilates/Walk)
Thur: 15 min (Pilates/Walk)
Fri:
Sat:
Sun:
Total Min Left: 1800 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. Zumba
Tue: 120 mins: 60 mins of Yoga plus 50 mins Zumba Gold and 10 mins Walking
Wed: 60 mins Aerobics and Strength training
Thur: 60 mins. Yoga
Fri:
Sat:
Sun:
Actual/Left: 310/900 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 60 minutes Jazzercise
Thur: 60 minutes Jazzercise
Fri:
Sat:
Sun:
Total Min Left: 1200 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min
Monday: 40 minutes - spin class
Thursday: 45 minutes - hill walk + squats.
My father in law had a heart attack Monday night, so I spent a lot of time sitting around a hospital on Tuesday and Wednesday - with family and friends... did some hall-pacing, and took the stairs when going from the room to the cafeteria and back... anyway, likely not going to meet my goal this week, but oh well - other things were a priority this week. He is doing great, now, though - got discharged from the hospital today.
85/250 completed - 165 minutes remaining0 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes: Actual 356
Week # 3 – March 17th -- Goal 400 minutes: Actual
Mon: Rest day
Tue: 60 min spinning
Wed: 41 Min Run
Thur: Another rest day
Fri: 40 min run
Sat:
Sun:
Total / min left: 141/ 2590 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes, actual 430 minutes
Week 3 - March 17th - Goal 300 minutes
Mon: 36 minutes running
Tue: 50 minutes running
Wed: 46 minutes running
Thur: rest day
Fri: 20 minutes running
Sat:
Sun:
Total / To go: 152 / 1480 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. Zumba
Tue: 120 mins: 60 mins of Yoga plus 50 mins Zumba Gold and 10 mins Walking
Wed: 60 mins Aerobics and Strength training
Thur: 60 mins. Yoga
Fri: 70 mins: 60 mins Aerobics and Strength training plus 10 mins Zumba
Sat:
Sun:
Actual/Left: 380/200 -
Week 3: Goal 180
Mon:
Tues:
Wed:
Thurs: 70 minutes
Fri: 40 minutes
Sat:
Sun:
Remaining: 180700 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 50 min
Wed-- 60 min
Thur-- 60 min
Fri --- 120 min
Sat ---
Sun --
Total / min left: 350 / 10 left0 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 55 min (Pilates/Walk)
Tue: 95 min (Pilates/Walk)
Wed: 15 min (Pilates/Walk)
Thur: 15 min (Pilates/Walk)
Fri: 105 min (Walk)
Sat:
Sun:
Total Min Left: 75 min0
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