March Cycling Challenge 2014
Replies
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First bike ride of the year. Rode my city bike to church-in coloured jeans with a bit of stretch in them. Car was our of comission.
It's 5 k from here with great bike lanes on the road.
*city bike is 20 years old-no shocks, hybrid handle bars but is getting for running errands in town. Also have road bike and mountian bike but both require vigilant watching if parked anywhere.0 -
March 1 - rode 28.6 miles for a duration of 90 minutes
March 4 - rode 9.8 miles for a duration of 30 minutes
March 5 - rode 9.3 miles for a duration of 30 minutes
March 6 - rode 19.6 miles for a duration of 60 minutes
March 7 - rode 10.1 miles for a duration of 30 minutes
March 9 - rode 28.97 miles for a duration of 2:03:49
March 10 - rode 31.61 miles for a duration of 2:06:11
March 11 - rode 29.28 miles for a duration of 2:04:15
March 13 - rode 33.9 miles for a duration of 2:00:59
March 14 - rode 26.4 miles for a duration of 1:44:27
March 15 - rode 40.1 miles for a duration of 2:31:40
March 18 - rode 19.8 miles for a duration of 60 minutes
March 20 - rode 28.9 miles for a duration of 1:42:32
March 21 - rode 6.53 miles for a duration of 33:01
March 22 - rode 14 miles for a duration of 1:38:41
March 23 - rode 17.48 miles for a duration of 1:26:11
Total for month of March: 354.37 miles/22:51:46 hours0 -
I raced the last Southern Oregon Time Trial yesterday. I peddled hard, I had fun and I am happy with my result. This race was the hardest of the three - more elevation gain then the prior two combined, but no long sustained climbs. There were at least eight short but steep climbs, the kind that are very hard.
SOTT #3 Warmup
My race warm up.
Distance 7.1 mi
Moving Time 30:07
Avg Speed 14.2 mi/h
Avg Watts 143 W
Elev Gain 0 ft
Distance 10.6 mi
Moving Time 39:12
Avg Speed 16.3 mi/h
Avg Watts 225 W
Elev Gain 1,312 ft0 -
After spending Saturday afternoon visiting relative's in Crescent City, Ca. we drove back home today and managed to get in an easy ride late this afternoon.
Distance 27 mi
Moving Time 1:44:45
Avg Speed 15.4 mi/h
Avg Watts 130 W
Elev Gain 436 ft
March now totals 422.5 miles.
The weather next week looks grim. I might need to get reacquainted with my indoor trainer.0 -
Just finished a 5-hour Spinergize for Hospice yesterday and feeling great that I accomplished what I set out for. I have been spinning since September at the Gym 3 times per week at 6 AM!!!! It took a while to get used to it but I am hooked on it now!!! Thinking about heading outdoors once the weather gets better ... Good Luck to Everyone on your goal0
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March Target - 805km (finished early - 23rd March!)
1/3/2014 - no ride
2/3/2014 - http://app.strava.com/activities/117197010 72.0km
3/3/2014 - http://app.strava.com/activities/117469320 57.7km
4/3/2014 - no ride
5/3/2014 - http://app.strava.com/activities/117939394 30.8km
6/3/2014 - http://app.strava.com/activities/118200501 22.6km
7/3/2014 - no ride
8/3/2014 - http://app.strava.com/activities/118655468 61.7km
9/3/2014 - http://app.strava.com/activities/119044778 93.6km
10/3/2014 - http://app.strava.com/activities/119388172 43.0km
11/3/2014 - no ride
12/3/2014 - no ride
13/3/2014 - http://app.strava.com/activities/120266721 60.9km
14/3/2014 - http://app.strava.com/activities/120508987 62.8km
15/3/2014 - http://app.strava.com/activities/120805619 29.2km (active recovery ride only)
16/3/2014 - http://app.strava.com/activities/121142770 93.0km
17/3/2014 - no ride
18/3/2014 - http://www.strava.com/activities/121756240 33.3km
19/3/2014 - http://app.strava.com/activities/122059962 42.9km
20/3/2014 - http://app.strava.com/activities/122345964 33.6km
21/3/2014 - http://app.strava.com/activities/122606239 49.4km
22/3/2014 - no ride (went for a walk for a few hours instead)
23/3/2014 - http://app.strava.com/activities/123237089 93.7km
24/3/2014 - http://app.strava.com/activities/123564583 30.8km
25/3/2014 -
26/3/2014 -
27/3/2014 -
28/3/2014 -
29/3/2014 -
30/3/2014 -
31/3/2014 -
Total - 921.0km (571.94miles)0 -
3/3 - 19 miles
3/5 - 21 miles
3/6 - 17 miles
3/10 - 21 miles
3/11 - 15 miles
3/13 - 16 miles
3/15 - 5 miles - indoor MTB place
3/17 - 22 miles
3/19 - 17 miles
3/22 - 16 miles
Total - 169 miles0 -
March 2: 11.7 mi spinning
March 3: 11.7 mi spinning
March 9: 11.9 mi spinning
March13:11.8 mi spinning
March20: 27.5 mi road
March22: 24.0 mi road0 -
3/1 - 1.2 miles.
3/2 - 1.7 miles.
3/8 - 1.9 miles.
3/9 - 2.8 miles in little bits between chores.
3/10 - 2.0 miles.
3/11 - 2.4 miles.
3/15 - 2.5 miles. Building my speed back up a little. 9.5mph average today. Last year, my max was about 11.5mph average (and rarely got that fast). I'm happy with anything over 10.1mph.
3/15 - 1.9 miles for my second trip out today and got it to 9.9mph average.
3/16 - 2.7 miles.
3/16 - Did an additional 1.6 miles today.
3/19 - 1.7 miles.
3/20 - 1.4 miles.
3/20 - Another 1.4 miles this afternoon.
3/21 - 1.8 miles.
3/21 - 1.9 miles later.
3/21 - Another 0.9 miles today.
3/22 - 3.7 miles (with a little talk/rest break). Went the rural route today for the first time this season. Not totally flat (but no hills).
3/22 - 1.9 additional since I bought myself a cake and won't be riding for the next four days probably.
3/23 - 1.1 miles (too cold for more).
3/24 - 1.5 miles.
MTD = 38.0 miles.0 -
3/1 - 6
3/3 - 7
3/4 - 8.5
3/5 - 12
3/7 - 12.5
3/8 - 22.5
3/10 - 10.8
3/11 - 15.2
3/15 - 8
3/17 - 10.2
3/20 - 15.3
3/22 - 17
3/24 - 20
165 total0 -
3-1 15 miles
3-2 15
3-8 15
3-9 16
3-10 16
3-11 21
3-14 22
3-15 16
3-18 21
3-20 16
3-21 20
3-22 23
3-24 30 MTD 2460 -
3/6: 15.20
3/8: 20.32
3/12: 12.21
3/14: 15.79
3/16: 24.57
3/22: 17.29
3/23: 20.32
MTD: 125.700 -
03/03 - 20 miles spinning
04/03 - 20 miles spinning
06/03 - 32 miles
10/03 - 20 miles spinning
11/03 - 20 miles spinning
18/03 - 20 miles spinning
24/03 - 20 miles spinning0 -
March Target - 805km (finished early - 23rd March!)
1/3/2014 - no ride
2/3/2014 - http://app.strava.com/activities/117197010 72.0km
3/3/2014 - http://app.strava.com/activities/117469320 57.7km
4/3/2014 - no ride
5/3/2014 - http://app.strava.com/activities/117939394 30.8km
6/3/2014 - http://app.strava.com/activities/118200501 22.6km
7/3/2014 - no ride
8/3/2014 - http://app.strava.com/activities/118655468 61.7km
9/3/2014 - http://app.strava.com/activities/119044778 93.6km
10/3/2014 - http://app.strava.com/activities/119388172 43.0km
11/3/2014 - no ride
12/3/2014 - no ride
13/3/2014 - http://app.strava.com/activities/120266721 60.9km
14/3/2014 - http://app.strava.com/activities/120508987 62.8km
15/3/2014 - http://app.strava.com/activities/120805619 29.2km (active recovery ride only)
16/3/2014 - http://app.strava.com/activities/121142770 93.0km
17/3/2014 - no ride
18/3/2014 - http://www.strava.com/activities/121756240 33.3km
19/3/2014 - http://app.strava.com/activities/122059962 42.9km
20/3/2014 - http://app.strava.com/activities/122345964 33.6km
21/3/2014 - http://app.strava.com/activities/122606239 49.4km
22/3/2014 - no ride (went for a walk for a few hours instead)
23/3/2014 - http://app.strava.com/activities/123237089 93.7km
24/3/2014 - http://app.strava.com/activities/123564583 30.8km
25/3/2014 - no ride
26/3/2014 -
27/3/2014 -
28/3/2014 -
29/3/2014 -
30/3/2014 -
31/3/2014 -
Total - 921.0km (571.94miles)0 -
March 1 - rode 28.6 miles for a duration of 90 minutes
March 4 - rode 9.8 miles for a duration of 30 minutes
March 5 - rode 9.3 miles for a duration of 30 minutes
March 6 - rode 19.6 miles for a duration of 60 minutes
March 7 - rode 10.1 miles for a duration of 30 minutes
March 9 - rode 28.97 miles for a duration of 2:03:49
March 10 - rode 31.61 miles for a duration of 2:06:11
March 11 - rode 29.28 miles for a duration of 2:04:15
March 13 - rode 33.9 miles for a duration of 2:00:59
March 14 - rode 26.4 miles for a duration of 1:44:27
March 15 - rode 40.1 miles for a duration of 2:31:40
March 18 - rode 19.8 miles for a duration of 60 minutes
March 20 - rode 28.9 miles for a duration of 1:42:32
March 21 - rode 6.53 miles for a duration of 33:01
March 22 - rode 14 miles for a duration of 1:38:41
March 23 - rode 17.48 miles for a duration of 1:26:11
March 25 - rode 13.5 miles for a duration of 45 minutes
Total for month of March: 367.87 miles/23:36:46 hours0 -
03/03 - 20 miles spinning
04/03 - 20 miles spinning
06/03 - 32 miles
10/03 - 20 miles spinning
11/03 - 20 miles spinning
18/03 - 20 miles spinning
24/03 - 20 miles spinning
25/03 - 20 miles spinning0 -
3/3 - 19 miles
3/5 - 21 miles
3/6 - 17 miles
3/10 - 21 miles
3/11 - 15 miles
3/13 - 16 miles
3/15 - 5 miles - indoor MTB place
3/17 - 22 miles
3/19 - 17 miles
3/22 - 16 miles
3/25 - 13 miles
Total - 182 miles0 -
March 1 - rode 28.6 miles for a duration of 90 minutes
March 4 - rode 9.8 miles for a duration of 30 minutes
March 5 - rode 9.3 miles for a duration of 30 minutes
March 6 - rode 19.6 miles for a duration of 60 minutes
March 7 - rode 10.1 miles for a duration of 30 minutes
March 9 - rode 28.97 miles for a duration of 2:03:49
March 10 - rode 31.61 miles for a duration of 2:06:11
March 11 - rode 29.28 miles for a duration of 2:04:15
March 13 - rode 33.9 miles for a duration of 2:00:59
March 14 - rode 26.4 miles for a duration of 1:44:27
March 15 - rode 40.1 miles for a duration of 2:31:40
March 18 - rode 19.8 miles for a duration of 60 minutes
March 20 - rode 28.9 miles for a duration of 1:42:32
March 21 - rode 6.53 miles for a duration of 33:01
March 22 - rode 14 miles for a duration of 1:38:41
March 23 - rode 17.48 miles for a duration of 1:26:11
March 25 - rode 13.5 miles for a duration of 45 minutes
March 26 - rode 9.12 miles for a duration of 55:33
Total for month of March: 376.99 miles/24:32:19 hours0 -
March Target - 805km (finished early - 23rd March!)
1/3/2014 - no ride
2/3/2014 - http://app.strava.com/activities/117197010 72.0km
3/3/2014 - http://app.strava.com/activities/117469320 57.7km
4/3/2014 - no ride
5/3/2014 - http://app.strava.com/activities/117939394 30.8km
6/3/2014 - http://app.strava.com/activities/118200501 22.6km
7/3/2014 - no ride
8/3/2014 - http://app.strava.com/activities/118655468 61.7km
9/3/2014 - http://app.strava.com/activities/119044778 93.6km
10/3/2014 - http://app.strava.com/activities/119388172 43.0km
11/3/2014 - no ride
12/3/2014 - no ride
13/3/2014 - http://app.strava.com/activities/120266721 60.9km
14/3/2014 - http://app.strava.com/activities/120508987 62.8km
15/3/2014 - http://app.strava.com/activities/120805619 29.2km (active recovery ride only)
16/3/2014 - http://app.strava.com/activities/121142770 93.0km
17/3/2014 - no ride
18/3/2014 - http://www.strava.com/activities/121756240 33.3km
19/3/2014 - http://app.strava.com/activities/122059962 42.9km
20/3/2014 - http://app.strava.com/activities/122345964 33.6km
21/3/2014 - http://app.strava.com/activities/122606239 49.4km
22/3/2014 - no ride (went for a walk for a few hours instead)
23/3/2014 - http://app.strava.com/activities/123237089 93.7km
24/3/2014 - http://app.strava.com/activities/123564583 30.8km
25/3/2014 - no ride (sore knee)
26/3/2014 - no ride (still knee problems)
27/3/2014 -
28/3/2014 -
29/3/2014 -
30/3/2014 -
31/3/2014 -
Total - 921.0km (571.94miles)0 -
3/1 - 6
3/3 - 7
3/4 - 8.5
3/5 - 12
3/7 - 12.5
3/8 - 22.5
3/10 - 10.8
3/11 - 15.2
3/15 - 8
3/17 - 10.2
3/20 - 15.3
3/22 - 17
3/24 - 20
3/26 - 10.4
175.4 total0
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