Wraps
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I like to make one called the Cole slaw wrap.lol
It's just shredded cauliflower, lettuce, carrots
Then I add a bit of shredded cheese
A slice of bacon maybe
And it tastes awesome!!!!
You can roll it up and put it in a bag fir lunch0 -
I mass produce wraps every Sunday and freeze them for my fiance and son's lunch. *Note, theres cheese on all of these. Their favorites are
Hamburger/Onion pizza
Roast Beef and onion
Ham and cheese
Ham/Pineapple pizza
Fajitas (chicken, onions, bell peppers, low sodium fajita mix)
Tacos with salsa and hot sauce
Egg burritos (eggs, spinach, onions, mushrooms, bacon or sausage)
* I buy all my lunch meat at Costco, I find the protein percentage way higher. I also buy TexMex shredded cheese for them.0 -
When I need a snack I spread pb on one whole wheat wrap, roll a banana up and chop it into bit-sized portions. A mix of healthy carbs, protein and fat0
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Sometimes I'll get the ingredients for them and just make a bunch on a Sunday so I can have a quick meal throughout the next week or so
My favorites are pretty simple:
Turkey, Lettuce, Shredded Sharp Cheddar, Light Ranch
Chicken, Lettuce, Shredded Pepper Jack, Tabasco Sauce
Chicken, Lettuce, Shredded Sharp Cheddar, Light Ranch
Ham, Lettuce, Shredded Sharp Cheddar, Bacon Bits.
I make mine at around 300 - 450 calories each.0 -
You guys are the BEST ,can't wait to try these.... Thanks again soooo much.0
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Hummace, 2 oz chopped chicken (adobo, pepper, lemon pepper, Italian seasoning, spray the pan with pam and brown until done.) spinach, lettuce (I'd add tomatoes, but I am allergic)
I recently started using lettuce as the wraps
Alpalpha sprouts, homemade guacamole, chopped chicken, or ground chicken seasoned with taco I recipe from Allrecipes dot com, cucumber. sometimes I swap out guacamole for light cream cheese. or add a bit of 2 % shredded cheese.0 -
These all sound delicious - thanks for the great ideas!0
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Bump for all the wonderful ideas.0
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Bump, I'm in for wraps......0
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Spicy hummus, grilled chicken, baby spinach (or lettuce), shredded carrot, dried cranberries and goat cheese. Maybe some alfalfa sprouts and diced tomato.0
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Wow! These sound delicious! Can't wait to try some!0
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My favorite wrap is hummus, baby spinach, black beans, avocado, edamame & carrot pieces...even better if you add a bit of lemon juice. So tasty!!!0
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Used to basically live on wraps and still love them!
I like:
Tuna, cottage cheese, onion, lettuce, tomato & parsley (optional) - this is also yummy as a salad
Chicken & salad
Tofu & salad
Boiled egg, cheese & lettuce
Egg & lettuce
Cheese & salad
Turkey & salad
Cottage cheese & salad0 -
lately:
hummus + chicken + feta + red pepper + lettuce
tzatziki + chicken + feta + red pepper + lettuce
tzatziki + tuna (mixed) + feta + red pepper + lettuce
this week, who knows? it's usually [leftovers] + [leftovers]0 -
I spread one wedge of Laughing Cow light cheese (35 cal) on a low carb wrap and add 3 ounces of chicken, cucumber slices and red bell pepper slices. Ends up around 200 calories.0
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Bump for great ideas0
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Peri-Peri chicken, iceberg lettuce, chopped raw onion and low fat garlic dip is an excellent combo... Perhaps not as healthy as it could be but a nice treat if you're out and about and busy on your feet!0
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I really enjoy the whole wheat low carb wraps or flat bread for wraps with chicken or turkey with guacamole or spinach. Mmmmm0
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You guys are soooo clever.. Thanks bunch..0
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I used green leaf lettuce as wraps for the first time and it was really good.
I've used lettuce as "buns" for burgers, "tortillas" for fajitas, etc.
Lettuce is very low in calories, etc, so it is a good vehicle for food without going over your macros.0
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