March Cycling Challenge 2014

March Target - 805km (finished early - 23rd March!)

1/3/2014 - no ride
2/3/2014 - http://app.strava.com/activities/117197010 72.0km
3/3/2014 - http://app.strava.com/activities/117469320 57.7km
4/3/2014 - no ride
5/3/2014 - http://app.strava.com/activities/117939394 30.8km
6/3/2014 - http://app.strava.com/activities/118200501 22.6km
7/3/2014 - no ride
8/3/2014 - http://app.strava.com/activities/118655468 61.7km
9/3/2014 - http://app.strava.com/activities/119044778 93.6km
10/3/2014 - http://app.strava.com/activities/119388172 43.0km
11/3/2014 - no ride
12/3/2014 - no ride
13/3/2014 - http://app.strava.com/activities/120266721 60.9km
14/3/2014 - http://app.strava.com/activities/120508987 62.8km
15/3/2014 - http://app.strava.com/activities/120805619 29.2km (active recovery ride only)
16/3/2014 - http://app.strava.com/activities/121142770 93.0km
17/3/2014 - no ride
18/3/2014 - http://www.strava.com/activities/121756240 33.3km
19/3/2014 - http://app.strava.com/activities/122059962 42.9km
20/3/2014 - http://app.strava.com/activities/122345964 33.6km
21/3/2014 - http://app.strava.com/activities/122606239 49.4km
22/3/2014 - no ride (went for a walk for a few hours instead)
23/3/2014 - http://app.strava.com/activities/123237089 93.7km
24/3/2014 - http://app.strava.com/activities/123564583 30.8km
25/3/2014 - no ride (sore knee)
26/3/2014 - no ride (still knee problems)
27/3/2014 - no ride (cleared by Dr. for tomorrow "if it's a gentle one")
28/3/2014 - http://app.strava.com/activities/124601669 23.2km (the above mentioned "Gentle One")
29/3/2014 - http://app.strava.com/activities/124910997 48.0km
30/3/2014 - http://app.strava.com/activities/125245407 107.4km
31/3/2014 -

Total - 1099.6km (682.8516miles)

Been off the bike for a good few months so I set myself a target of 200 miles to ease my way back, managed 450 so more than happy with that, bring on the summer :glasses:
Count:
26 Activities
Distance:
451.36 mi
Time:
39:40:42 h:m:s
Elevation Gain:
10,055 ft
Avg Speed:
11.4 mph
Avg HR:
125 bpm
Calories:
34,499 C
Max Distance:
42.93 mi

March Target - 805km (finished early - 23rd March!)

1/3/2014 - no ride
2/3/2014 - http://app.strava.com/activities/117197010 72.0km
3/3/2014 - http://app.strava.com/activities/117469320 57.7km
4/3/2014 - no ride
5/3/2014 - http://app.strava.com/activities/117939394 30.8km
6/3/2014 - http://app.strava.com/activities/118200501 22.6km
7/3/2014 - no ride
8/3/2014 - http://app.strava.com/activities/118655468 61.7km
9/3/2014 - http://app.strava.com/activities/119044778 93.6km
10/3/2014 - http://app.strava.com/activities/119388172 43.0km
11/3/2014 - no ride
12/3/2014 - no ride
13/3/2014 - http://app.strava.com/activities/120266721 60.9km
14/3/2014 - http://app.strava.com/activities/120508987 62.8km
15/3/2014 - http://app.strava.com/activities/120805619 29.2km (active recovery ride only)
16/3/2014 - http://app.strava.com/activities/121142770 93.0km
17/3/2014 - no ride
18/3/2014 - http://www.strava.com/activities/121756240 33.3km
19/3/2014 - http://app.strava.com/activities/122059962 42.9km
20/3/2014 - http://app.strava.com/activities/122345964 33.6km
21/3/2014 - http://app.strava.com/activities/122606239 49.4km
22/3/2014 - no ride (went for a walk for a few hours instead)
23/3/2014 - http://app.strava.com/activities/123237089 93.7km
24/3/2014 - http://app.strava.com/activities/123564583 30.8km
25/3/2014 - no ride (sore knee)
26/3/2014 - no ride (still knee problems)
27/3/2014 - no ride (cleared by Dr. for tomorrow "if it's a gentle one")
28/3/2014 - http://app.strava.com/activities/124601669 23.2km (the above mentioned "Gentle One")
29/3/2014 - http://app.strava.com/activities/124910997 48.0km
30/3/2014 - http://app.strava.com/activities/125245407 107.4km
31/3/2014 - http://app.strava.com/activities/125597053 42.9km

Final Total - 1142.5km (709.49miles)

This sounds great I know I am late I hope you do it again in April.

3/31 - 22.3 miles 2.5 hours

3/1 - 1.2 miles.
3/2 - 1.7 miles.
3/8 - 1.9 miles.
3/9 - 2.8 miles in little bits between chores.
3/10 - 2.0 miles.
3/11 - 2.4 miles.
3/15 - 2.5 miles. Building my speed back up a little. 9.5mph average today. Last year, my max was about 11.5mph average (and rarely got that fast). I'm happy with anything over 10.1mph.
3/15 - 1.9 miles for my second trip out today and got it to 9.9mph average.
3/16 - 2.7 miles.
3/16 - Did an additional 1.6 miles today.
3/19 - 1.7 miles.
3/20 - 1.4 miles.
3/20 - Another 1.4 miles this afternoon.
3/21 - 1.8 miles.
3/21 - 1.9 miles later.
3/21 - Another 0.9 miles today.
3/22 - 3.7 miles (with a little talk/rest break). Went the rural route today for the first time this season. Not totally flat (but no hills).
3/22 - 1.9 additional since I bought myself a cake and won't be riding for the next four days probably.
3/23 - 1.1 miles (too cold for more).
3/24 - 1.5 miles.
3/27 - 2.2 miles.
3/27 - 1.7 more miles.
3/28 - 2.9 miles.
3/30 - 1.6 miles. Too much pain, fatigue, and wind to do more.
3/31 - 2.7 miles.


MTD = 49.1 miles. So, I will set a goal of 60 miles for April.

197.5* in 7 rides.

In for April?

*Did I tell you about the time drove to a club ride without my bike? (many lulz ensued)

Final Total - 1142.5km (709.49miles)

BigYin wins the prize of getting to total up the results of all participants. ;-]

3/3 - 19 miles
3/5 - 21 miles
3/6 - 17 miles
3/10 - 21 miles
3/11 - 15 miles
3/13 - 16 miles
3/15 - 5 miles - indoor MTB place
3/17 - 22 miles
3/19 - 17 miles
3/22 - 16 miles
3/25 - 13 miles
3/26 - 25 miles
3/27 - 13 miles
3/31 - 23 miles

Total - 243 miles

Seven miles short of my goal, but all in all a good month.

http://www.myfitnesspal.com/topics/show/1239748-april-2014-cycling-challenge