3500+ Calories Burned Challenge 12/13- 12/19

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  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3600

    Mon: 724 (TF HIIT 20, Fire 45, BBL)
    Tues: 503 (TF 55EZ)
    Wed: 685 (TF, BL Last Chance workout)
    Thur: 767 (TF)
    Fri: 599 (TF HIIT & BL last chance)
    Sat: 757 (TF Fire 45 & Fire 30)
    Sun: 141 (yoga)

    Total: 4176
    Left to go: Made goal...+576
  • Choosing2Lose
    Choosing2Lose Posts: 19
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    Weekly Goal: 3500
    Mon: 806(Treadmill & Stationary Bike)
    Tue: 866( Treadmill & Stationary Bike)
    Wed: 805( Treadmill & Tae Bo)
    Thurs: 0
    Friday: 812(Treadmill and Dancing for 30 Minutes)
    Sat: 612(Tae Bo and the Treadmill)
    Sun: 591(Treadmill)

    Total Burned: 4492
  • TeamLeela
    TeamLeela Posts: 3,302
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    Mon: 650 calories burned (elliptical)
    Tues: 627 calories burned (circuit training, stationary bike)
    Wed: 842 calories burned zumba,treadmill)
    Thur: rest
    Fri: 556 calories burned (aerobic classes)
    Sat: 416 calories burned (zumba on wii)
    Sun:calories burned (how they were burned)

    Goal: 3,500
    Total: 3091
    Left to go: 409
  • whittrusty
    whittrusty Posts: 533 Member
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    Weekly Goal: 3500
    Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
    Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
    Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
    Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
    Fri: 732 (Circuit training: weights, stair master, elliptical, push ups, etc.)
    Sat: 0 (Rest day)
    Sun: 648 (Elliptical, bike, treadmill)

    Total: 4253
    Left to go: 0

    Met my goal!! :)
  • plumeria913
    plumeria913 Posts: 47
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    Hooray! I made it! I really wore myself out playing catch up this weekend - phew! Good challenge! :happy: :happy: :happy:

    Weekly Goal: 3,500

    Mon: 525 (30 mins cardio/strength, 30 mins HIIT bike)
    Tues: 275 (30 mins cardio/strength)
    Wed: rest day
    Thur: 750 (30 mins cardio/strength, run 4 miles 6-7mph)
    Fri: 325 (40 mins cardio/strength)
    Sat: 900 (45 mins cardio/strength, 2 miles 6 mph, 2 miles 6.7 - 7 mph)
    Sun: 750 (30 mins strength, 60 mins stairs)

    Total: 3525 burned
    Left to go: 0


    Michelle
    Starting: 170
    Current: 153
    Mini Goal: 149 by Jan 1
    Goal: 139
  • selbyhutch
    selbyhutch Posts: 531 Member
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    Mon: 396 = Walk 150 - Wii EA Sports Active More 246
    Tue: 347 = Walk 150 - Wii EA Sports Active More 197
    Wed: 150 = Walk 150
    Thu: 150 = Walk 150
    Fri: 150 = Walk 150
    Sat: 696 = Walk 300 - JM Banish Fat, Boost Metabolism 383
    Sun:

    Total: 1889
    Left To Go: 1611


    I still need to exercise tonight... but I fell WAY short this week. We really need to get past the holidays so I only have my long work hours to content with... I can't handle both! :ohwell:
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal:10000
    Mon: 0-calories burned (how they were burned)
    Tues:0- calories burned (how they were burned)
    Wed: 2263-calories burned (36.6 mile bike ride)
    Thur:1132 calories burned (cycling & golf)
    Fri: 3001 calories burned (53.65 Mile Bike Ride)
    Sat:2334 calories burned (40.62 mile bike ride)
    Sun:1540 calories burned (golf & treadmill)
    Total10270
    Left to go: ZERO!!!!!!
  • Jrak1980
    Jrak1980 Posts: 67 Member
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    Mon: 415 Calories (20 min Biggest Loser video, 29 Minutes Aerobics)
    Tues: 574 Cal (46 min BL video, 30 min Aertobics)
    Wed: 425 Cal (25 Eliptical, 15 walk/jog)
    Thursday: Nothing
    Friday: 400 Cal (45 min BL Boot Camp)
    Saturday: 965 (150 Min Cleaning, 30 Min Aerobics)
    Sunday: 727 (23 min 30 day shred, 35 min Last chance workout, 35 aerobics)


    Goal: 3,500
    Total: 3506
    Left to go: 0
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 584 calories burned (60 mins elliptical)
    Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
    Wed: 0 calories burned (worked on christmas gifts)
    Thur: 749 calories burned (elliptical and treadmill)
    Fri: 700 calories burned (half hour give or take with the trainer and the rest on the elliptical and treadmill)
    Sat:454 calories burned (half hour with trainer, 20 mins elliptical, 10 mins treadmill)
    Sun:0 calories burned (rest day no planned exercise)

    Total: 3456
    Left to go: 44 (well I probably burned the 44 calories but it just wanted counted.)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Next weeks challenge is up!

    http://www.myfitnesspal.com/topics/show/142328-3500-calories-burned-challenge-christmas-addition
  • selbyhutch
    selbyhutch Posts: 531 Member
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    Mon: 396 = Walk 150 - Wii EA Sports Active More 246
    Tue: 347 = Walk 150 - Wii EA Sports Active More 197
    Wed: 150 = Walk 150
    Thu: 150 = Walk 150
    Fri: 150 = Walk 150
    Sat: 696 = Walk 300 - JM Banish Fat, Boost Metabolism 383
    Sun: 369 = Wii EA Sports Active More 369

    Total: 2258
    Left To Go: 1242
  • TeamLeela
    TeamLeela Posts: 3,302
    Options
    Mon: 650 calories burned (elliptical)
    Tues: 627 calories burned (circuit training, stationary bike)
    Wed: 842 calories burned zumba,treadmill)
    Thur: rest
    Fri: 556 calories burned (aerobic classes)
    Sat: 416 calories burned (zumba on wii)
    Sun:520 calories burned (bike, walk)

    Goal: 3,500
    Total: 3611
    Left to go: +111
  • SkierElle
    SkierElle Posts: 335
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    Weekly Goal: 5000

    Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
    Tuesday - 450 - Cardio recovery and jogging
    Wednesday - 250 - biking
    Thursday - 400 - Insanity Plyo Circuit
    Friday - 525 - Pure Cardo/Abs
    Saturday - 1000- Insanity Plyometrics, Elliptical
    Sunday - 300 - Cardio Core and balance

    Total: 3425

    Fell short of my goal by a lot. :( In my defense I had finals and then a horrible shin splint. Guess I was pushing a bit too hard last week. Ugh!! excuses, excuses. Oh well, try again next time right!?

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