April Running Challange
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Day 1 - 2.7 miles0
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Due to a slight hamstring niggle will be aiming for 100 miles this month. Shouldn't really be a problem but need to look after my legs Lol.
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I'm in :flowerforyou:
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Ran2.5 miles last night. It was a good run.0
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Day 2 - 2.33 miles
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Day 3 -- 3.3 miles
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
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April Running Challenge
04/01 - 2 miles
04/02 - 11.3
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01/04 - REST DAY
02/04 - 2 miles
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4/1--4.28
4/2--3.64
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4/1 = 1.6
4/2 = 1.5
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On target for now. 2 miles @ avg of about 11 min/mile.
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April Running Challenge
04/01 - 2
04/02 - 11.3
04/03 - 6
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[img]http://tickers.TickerFactory.com/ezt/t/w5r5sJQ/exercise.png [\img][/img]0
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[img]http://tickers.TickerFactory.com/ezt/t/w5r5sJQ/exercise.png [\img][/img]0
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In for 60. I didn't make my March quota because I came down with bronchitis. Did 4 miles today after 3 weeks out and my mile time has dropped by 30s/mile in that time :grumble: :sad:
So... not alternating with circuit training this month. Just all-out concentrating on my running to a) get my time back and b) get back in line with my training schedule.
Moving house this month, as well, which might throw a spanner in the works :frown:
03 - 4
04 - 4
05 - 4.6
06 - 4
07 - 4.3
09 - 4.4
10 - 4.4
11 - 5
12 - 4.4
13 - 4.7
15 - 4.8
16 - 4.8
17 - 5.4
24 - 4.8
25 - 5.10
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