April Running Challange

Due to a slight hamstring niggle will be aiming for 100 miles this month. Shouldn't really be a problem but need to look after my legs Lol.

Day 2 - 2.33 miles

4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles

01/04 - REST DAY
02/04 - 2 miles

4/1 = 1.6
4/2 = 1.5

On target for now. 2 miles @ avg of about 11 min/mile.

OOoh, this might make me finally hit 100 for the month. I've been maxing at 75-80ish. Can I join?! I've got a couple runs in already. This month will get help from a marathon and a relay race. It's hitting all my training that I need to do.

[img]http://tickers.TickerFactory.com/ezt/t/w5r5sJQ/exercise.png [\img][/img]

In for 60. I didn't make my March quota because I came down with bronchitis. Did 4 miles today after 3 weeks out and my mile time has dropped by 30s/mile in that time :grumble: :sad:

So... not alternating with circuit training this month. Just all-out concentrating on my running to a) get my time back and b) get back in line with my training schedule.

Moving house this month, as well, which might throw a spanner in the works :frown:



03 - 4
04 - 4
05 - 4.6
06 - 4
07 - 4.3

09 - 4.4
10 - 4.4
11 - 5
12 - 4.4
13 - 4.7

15 - 4.8
16 - 4.8
17 - 5.4
24 - 4.8
25 - 5.1

I'm joining for 25 miles this month. XD

Also, add me!

First run back since getting sinus junk... it was rough. Set out to do 3 miles, but only managed an ugly 2. Will try again tomorrow - breathing was really tough yet and I realized the junk settled into my chest a bit.

4/1 - DOR
4/2 - DOR
4/3 - 2 miles (was shooting for 3)

Day 3 - 2.33 Miles

4/1: 4 miles (1.3 outside. 2.7 treadmill)
4/3: 5 miles (1.5 outside. 3.5 treadmill)