April Running Challange
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3.1 miles in the pouring rain
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Update for the week. Next run is Monday.
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Pretty shoddy weather where I live this week, but I've been trying my best to get out. This weekend, long run (19 - 20K) unless the weather absolutely refuses to cooperate!0 -
4.5miles tonight in 48:56. Also got a Garmin F10 and I love it!
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
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Ugh that 4 miler on Thursday completely butchered my thighs. Went out yesterday and only managed 2.2 (at an EVEN SLOWER pace) and can barely move today. :explode:
I think there's still some bronchitis-related-junk in my chest because breathing is still laboured
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ParkRun PB this morning
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR! - plus strong lifts)
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Date Miles today. Miles for Mar
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
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Looks like I may reach my goal faster than I thought 4.75 miles today
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2 mile run on treadmill last night. Need at least a couple today to stay on track
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In late ... challenging myself for 100 miles this month. I alternate running and my elliptical.0
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
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Doing a couch to 5 K right now
edit: can't get my ticker to show up but I am at 10.3 miles out of 340 -
4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
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Day 4 - 4.1 Miles
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Gorgeous day for a run here! Knocked out 10 miles, did my longer run taking advantage of the sunshine!!
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Monday 3/31 - 5.5 miles
Tuesday 4/1 - Weight lifting
Wednesday 4/2 - 2 miles
Thursday 4/3 - 3.5 miles
Friday 4/4 - Yard work (low impact day)
Saturday 4/5 - Rest
Sunday 4/6 - 10 miles0 -
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4/1 3.31 miles C25K
4/3 3.12 miles C25K
4/5 3.31 miles C25K
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
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