What do your meals look like (show me pictures)....
Replies
-
That's sounds interesting. Where up North? and how do you make them?
In the New England area - I'm from Texas and this was the first time I'd ever seen them here. I cooked them (you don't want to eat them raw) in salted boiling water for about 4 minutes before draining and shocking them in some ice water. Then I heated a little vegetable oil in a skillet with a slivered garlic clove and some chopped almonds. Tossed in the drained ferns and sauteed for a couple of minutes before seasoning with salt, pepper, and fresh thyme. It was tasty
Bump for this recipe. I'm in Texas as well and have never seen these. Will have to look and find them.0 -
Pad Thai Chicken (yakitori noodles)
Variation on a Russian salad recipe (Olivier Salad) I found on the internet but I used no tomatoes or pickles cause I forgot them XD
Pad Thai with basa and mung bean noodles
0 -
Pancakes with strawberries,coconut and maple syrup.Simple but good0 -
bump0
-
tonight's dinner:
Stuffed tomatoes with roasted potatoes
Roasted chicken thighs, roasted potatoes and broccoli
0 -
Wow! Where does everyone get all these ideas and recipes from? I have no creativity when it comes to making my meals and I'm getting so bored. I don't want to give up but I'm running out of ideas!! And how do you know how many calories you're taking in from these awesome dishes?0
-
pasta (spirellis), cherry tomatoes, feta cheese, black olives, mustard seeds, olive oil, salt, pepper, bread crumbs.
3 slices of bread, 3 slices of ham, 3 slices of tomato, 5g of cheese, a bit of lettuce, 1 table spoon of home made vinaigrette
Salmon, green beans, baby tomatoes and cooked wheat
150g beef 5% fat, 250g red beans, one tomato, onions, some pepperonis, salad, tortillas (home made if you can, or without salt), 50g sour cream, some oil to cook and of course SPICES! (salt, cumin, coriander, chili pepper,… or a already done chili con carne mix).
0 -
Birthday breakfast healthy chocolate pancakes!
I need it to be my birthday.0 -
In for yumminess : )0
-
Steak and eggs, aged cheddar, arugula
0 -
zenalasca: whichety grubs?!
chicken katsu
Mt Pomona burger
gnocchi and chocolate mousse (6th or 7th plate at seafood buffet and the only thing that could fill me up)
steak sandwich
0 -
acg - you make food that i would enjoy photographing
this was my first time eating these today. they'd been on my list for a while but they are seasonable and mostly found up north. when i saw them at the grocery store i had to snatch them up and try them. sauteed fiddlehead ferns with chopped pecans and fresh thyme. i love how weird they look. they taste sort of like asparagus.
Those look amazing! I had never heard of them before your post.0 -
[img]data:image/jpeg;base64,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[/img]
Worms from California (lol reminds me of that video game Wormz)
Got bored of the pb & j chocolate overnight oats I'd made and felt like cake, so added just a spoonful of flour and cooked in the microwave for like 5 mins. The result was a steamy, somewhat cake-like thing that I smothered with sugar free strawberry syrup0 -
Acg67 I want to know how to get my egg yolk looking like that so i can mix it into pasta~~ sounds like a simple thing I know but my yolks are always too undercooked XD0
-
Mealworms?0 -
- pic was too big : )0
-
Hooters chicken legs and roast sweet potato
Elvis oats
Chicken tikka wraps
0 -
Acg67 I want to know how to get my egg yolk looking like that so i can mix it into pasta~~ sounds like a simple thing I know but my yolks are always too undercooked XD
Just have to poach your eggs, try bringing water to a boil, remove from heat, drop in your egg and cover for 3-5min0 -
Acg67 I want to know how to get my egg yolk looking like that so i can mix it into pasta~~ sounds like a simple thing I know but my yolks are always too undercooked XD
Just have to poach your eggs, try bringing water to a boil, remove from heat, drop in your egg and cover for 3-5min
Little pouches of golden goodness!!! Yumm... Love poached eggs!!0 -
Lunch today! Yellow curry of vegetables and home-braised chickpeas.0 -
Some recent eats:
Self peeled shrimp and egg salad
Wasa fibers with avocado, chicken tomatoes and an apple
Random breakfast of peppers with corn and hardboiled egg
Banana, egg, greek yogurt, chocolate pancakes for dinner with walnuts and honey
12oz chicken with peppercorn sauce and broccoli mmmmm
And for good measure, saturdays treat of 700 calorie dark chocolate marzipan bar
For more pics, follow me @ilovecoffeeandlife on IG0 -
Halibut, lime crema, radish, cabbage, jalapeno, grapefruit
0 -
Pork tenderloin stir fry, green beans and sweet potato.
0 -
Strawberry Guava. First time I'd tried them.
Steak, garlic mashed potato, caesar salad, broccoli.
Pulled pork, garlic mashed potato, green beans.
0 -
Roo burgers with egg and cheese and veggies
0 -
Yummmmy - it all looks so ... GOOD!0
-
(deformed) panini with mozarella, eggplant, homemade pesto and some tomatoes
recipe here: http://www.skinnytaste.com/2014/03/flounder-milanese-with-arugula-and.html
These noodles are actually zucchini recipe here: http://www.skinnytaste.com/2010/01/asian-turkey-meatballs-with-lime-sesame.html
Green beans with ganda ham, poached egg and cherry tomatoes
Chicken, green asparagus, and potatoes roasted in the oven with garlic, lime and olive oil
0 -
Steak and eggs, aged cheddar, arugula
Ok, what time am I expected at your place again?0 -
Kibbeh made with lamb and quinoa
Ohhhhh yummmmyyyy ... how did you use the quinoa in this. Was it directly instead of burghal?0 -
i made gumbo served over a little white rice for dinner last night. it had been a really long time since i had homemade cajun food (probably since my dad made it while i was still living at home) and it was so freakin' yummy. unfortunately i only took a quick cell phone pic rather than setting up a nice one. next time i'll take good pics. the word sassafras is awesome.
SASSAFRAS.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions