April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – March 31st -- Goal 600 minutes:
Mon: 110 min - Weight training & Mixed Cardio
Tue: 151 min - Weight training & Mixed Cardio. HIT Circuit.
Wed: 157 min - Weight training & Mixed Cardio. 7km jog.
Thur: 107 min - Weight training & Mixed Cardio.
Fri: Rest
Sat: 40 min - 5km jog.
Sun: 40 min - 7km Mountain trail race
Total / min left: 605 / -5
Week # 2 – April 7th -- Goal 600 minutes:
Mon: 105 min - Weight training & Mixed Cardio
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 4950 -
Week 1: 325 minute goal - Actual 362 Minutes
Week 2: 325 minute goal -
Monday: 90 minutes today (60 minute spin; 30 min of weight machines.)
Tuesday: 25 minutes (squats, Myrtl routine, gentle yoga stretching)
Wednesday: 77 minutes (60 min spin; 7 min treadmill; 10 min squats/arms)
Thursday: 64 minutes (60 minute body works class; 4 minute run from office to gym)
Friday: 60 minutes (spin class)
Saturday: 21 minutes (16 min run + 5 min squats)
Sunday: 25 minutes (20 min of 30-Day Shred + 5 min squats)
Total / Goal: 362/325 - 37 minutes over0 -
Week # 1 – March 31st -- Goal 210 minutes:
Mon: 101 minutes (65 min walking, 36 in Body Revolution -W2)
Tue: 40 minutes (27 minutes Body Revolution - C1, 13 min walking)
Wed: 60 minutes (R.I.P.P.E.D. class)
Thur: 32 minutes (Body Revolution-W1)
Fri: 96 minutes (WERQ class, Body Revolution-W2)
Sat: 27 minutes (Body Revolution-C1)
Sun: 32 minutes (Couch to 5K - W1W1)
Total: 388 :happy:
min left: 0
Week #2 - April 7 -- Goal 310
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'll be joining this second week.
Week 2- Apr 7 - Apr 13
My goal is to do at least 30 minutes a day.
Total of 210 minutes this week
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday0 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 30 min (Walk)
Tue: 110 min (Walk)
Wed: 120 min (7 mile walk)
Thur: 100 min walk (4.65 miles)
Fri: 70 min walk
Sat: 90 min walk
Sun: 120 min hike/walk (5.25 miles)
Min Remaining: +210 min0 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal -
Monday: 90 minutes today (60 minute spin; 30 min of weight machines.)
Tuesday: 25 minutes (squats, Myrtl routine, gentle yoga stretching)
Wednesday: 77 minutes (60 min spin; 7 min treadmill; 10 min squats/arms)
Thursday: 64 minutes (60 minute body works class; 4 minute run from office to gym)
Friday: 60 minutes (spin class)
Saturday: 21 minutes (16 min run + 5 min squats)
Sunday: 55 minutes (20 min of 30-Day Shred + 5 min squats + 30 min hill walk)
Total / Goal: 392/325 - 67 minutes over0 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - March 31
Mon. - 95 (running, strength training)
Tues- 61 min (running)
Wed - 32 min. (strength training)
Thurs - 63 min. (running)
Fri - 35 min. (strength training)
Sat- 0 min.
Sun- 20 min (walking)
Total/ Min left: 306/3000 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: REST DAY
Tue: 130 minutes -- 30 mins on challenges, 45 mins on Cathe DVD #2, 60 mins walking
Wed: REST DAY
Thur: 120 minutes -- 30 mins on challenges, 30 mins on DVD, 60 mins walking
Fri: 60 minutes -- 60 mins walking
Sat: 135 minutes -- 45 mins on challenges, 90 mins walking
Sun: 165 minutes -- 75 mins on challenges and steps, 90 mins on walking w/husband and grandpuppy
Total / min over: 610/160
Chris0 -
Week # 1 – March 31st -- Goal 210 minutes:
Mon: 60 mins (bike & strength training)
Tue: 45 mins (cycling)
Wed: 0
Thur: 0
Fri: 0
Sat: 0
Sun: 90 mins (walking, strength training, stationary bike)
Total / min left: 195 / 25
**I failed to meet my goal this week :ohwell: but I just have to try harder next week! I know I can do it!0 -
Week # 1 – March 31st -- Goal 500 minutes: Actual 513
Mon: Day off
Tue: 53 min run, 60 min spinning
Wed: 52 min run, 50 min bodypump
Thur: 147 min cycle
Fri: 53 min run
Sat: Day off
Sun: 98 min run
Total / min left: 513/ +130 -
Week # 1 – March 31st -- Goal 500 minutes: Actual 513
Week # 2 – April 7th -- Goal 500 minutes: Actual
Mon: 60 min spinning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 4400 -
Week # 1 – March 31st -- Goal 245 minutes:
Mon: 45 minutes - strength training
Tue:
Wed: 60 minutes -walking
Thur:
Fri:
Sat: walk 60 mins
Sun: Walk 110 min
Total / min left: 2750 -
Week # 2 April 7- goal 200 mins
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/2750 -
I was short 15 minutes in the first week. But this is a huge improvement over my regular weekly activity. My goal for week 2 will remain at 180 (and I'm determined to meet it).
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 10 minutes
Tue: 20 minutes walking
Wed: 30 minutes walking
Thur: 65 minutes walking 20 minutes lifting
Fri: 0 minutes
Sat: 0 minutes
Sun: 40 minutes walking
Total: 165 / 180
Minutes Left: 15/1800 -
So happy, I made last weeks goal.. Adding to it this week.
Week # 2 April 7- goal 200 mins
Mon: 37 elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 37/1630 -
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes
(7th) Mon: 57 minutes (treadmill)
(8th) Tue:
(9th) Wed:
(10th) Thur:
(11th) Fri:
(12th) Sat:
(13th) Sun:
Total: 57
Minutes left til GOAL: 243/3000 -
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 55 min. walking, 10 min. muscle work
Tue: 30 min. dance cardio, 30 min. muscle work
Wed:
Thur: 60 min. walking
Fri:
Sat: 77 min. walking
Sun:
Total / min left: 262/3000 -
Who's excited for week 2??!
Week # 2 – April 7th -- Goal 250 minutes:
Mon: 46 (Pop pilates)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 46 / 2500 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 min stationary bike
Tue: 60 min circuit training - weights and stationary bike
Wed: 60 min stationary bike
Thur: Rest Day
Fri: 30 min bike; 30 min weights
Sat: 30 min bike; 25 min weights
Sun: 10 min bike; 60 min weights
Total: 360 / 3650 -
Week # 2 – April 7 -- Goal 360 minutes:
Mon:Rest Day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0 / 00
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