April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week #1 Mar 31-April 6....goal 180/actual 90
Week # 2 April 7-13 goal 180
Mon: 45 mins
Tue: 45 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/900 -
Week 1: March 31 - April 6 : 310/300
Week 2: April 7 - April 13:
Goal: 500
Monday: 110 minutes (Cycling to school, POP Pilates, stationary bike)
Tuesday: 100 minutes (Cycling to school, POP Pilates)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
210/5000 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual
Mon -- 60 min
Tue --- 40 min
Wed --
Thur --
Fri ---
Sat ---
Sun --
Total --- 100 done / 200 left0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes
Week # 2 – April 7th -- Goal: 600 minutes -
Mon: 105 min - Weight training & Mixed Cardio
Tue: 165 min - Weight training & Mixed Cardio. HIT Circuit.
Wed: 120 min - Weight training & Mixed Cardio.
Thur:
Fri:
Sat:
Sun:
Total / min left: 390 / 2100 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes
Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
Tue: 110 mins: Zumba Gold and Yoga
Wed:
Thur:
Fri:
Sat:
Sun:
Done/Left 230/2700 -
Week # 2 April 7- goal 370 min
Mon: 105 min (Pilates; 4 mile walk)
Tue: 90 min (Pilates; 3 mile walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 175 min0 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 50 minutes dancing
Wed: 60 minutes Jazzercise
Thur: 25 minutes stationary bike
Fri: 40 minutes stationary bike
Sat: 60 minutes Jazzercise
Sun: 30 minutes cleaning
Total / min left: 325 / 35 Close but no cigar
Week # 2 – April 7 -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 2400 -
You are doing great!! Keep up the good work and keep moving!!0
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Hi,
I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
Fri: 30 mins (30 mins strength)
Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
Sun: 20 mins (20 Ruthless)
Total / min left: 365 / 65 over ! Sweeet !!
Week # 2 – March 31st -- Goal 300 minutes:
Mon: 60 mins (20 Ruthless, 40 Just Sweat)
Tue: 40 min (20 Ruthless, 20 Just Sweat)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2000 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 33 minutes (C25K)
Tue: 30 minutes (yoga)
Wed: 31 minutes (C25K)
Thur: REST
Fri: 50 minutes (yoga)
Sat: 15 minutes (swim with kids)
Sun: 30 minutes (C25K)
Total / min left: 189 / 0
Week # 2 – April 7 -- Goal 180 minutes:
Mon: 30 minutes (swimming laps)
Tue: 40 minutes (basketball game)
Wed: 30 minutes (C25K)
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 800 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306 min.
Week #2 - April 7
Mon. - 70 min. (running, strength training)
Tues- 57 min. (running)
Wed -
Thurs -
Fri -
Sat-
Sun-
Total - 127/300 min.0 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal -
Monday: 65 minutes today (60 minute spin; 5 min squats).
Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
Total / Goal: 110/325 - 215 minutes left0 -
Week # 1 – March 31st -- Goal 500 minutes: Actual 513
Week # 2 – April 7th -- Goal 500 minutes: Actual
Mon: 60 min spinning
Tue: 53 min run, 60 min spinning
Wed: 54 min run, 60 min spinning
Thur:
Fri:
Sat:
Sun:
Total / min left: 287 / 2130 -
Week # 2 – April 7th -- Goal 250 minutes:
Mon: 46 (Pop pilates)
Tue: 42 (Pop pilates)
Wed: 41 (Pop pilates)
Thur:
Fri:
Sat:
Sun:
Total / min left: 129 / 2500 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal is 240 minutes
Mon: 30 minutes (walking)
Tue: 35 minutes (walking, some running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 65 / 1750 -
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes
(7th) Mon: 57 minutes (treadmill)
(8th) Tue:
(9th) Wed:
(10th) Thur:
(11th) Fri:
(12th) Sat:
(13th) Sun:
Total: 57
Minutes left til GOAL: 243/300
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes
(7th) Mon: 57 minutes (treadmill)
(8th) Tue: 61 minutes (treadmill)
(9th) Wed: 48 minutes (treadmill)
(10th) Thur:
(11th) Fri:
(12th) Sat:
(13th) Sun:
Total: 166
Minutes left til GOAL: 134/3000 -
Count me in too !
Week 1 : 240 minutes
Week 2 :
Monday : nature trail walk for 240 minutes at moderate pace.
Week 2 :
Monday : 240 minutes
Tuesday : nil
Wednesday : 66 minutes of treadmill,burnt 514 calories. I am planning to up it to 90 minutes next time. That s the goal for now.0 -
Finishing out: Week # 1 – March 31st -- Goal 320 minutes:
Mon: 30 min (C25K W1D1)
Tue: 60 min (Zumba)
Wed: 60 (Body Sculpt- HIIT/strength training)
Thur: 50 (Yoga)
Fri: 60 (Drum Fit)
Sat: 60 (Boot Camp)
Sun: 25 (Stationary bike)
Total: 345
min left: -25
Week # 2 April 7- goal 340 min
Mon: 50 min (C25K, Week 1 Day 2)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 50
Min Left: 290
Wow ! Ur routine is so mixed, it's awesome !0 -
Week 1: March 31 - April 6
Goal: 420 minutes
Monday: 0
Tuesday: 113
Wednesday: 80
Thursday: 0
Friday: 125
Saturday: 80
Sunday: 0
Total: 398
Minutes remaining: 220 -
Week 2: April 7 - April 13
Goal 420 minutes
Monday: 80 (ChaLean Extreme & Insanity)
Tuesday: 0
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Minutes remaining:0
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