Secret Weapon

AirborneEd
AirborneEd Posts: 69
in Health and Weight Loss
Just for fun, let me know what YOUR secret weapon for weight loss is!
«13

Replies

  • AirborneEd
    AirborneEd Posts: 69
    Coffee!
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    food scale.
  • scraver2003
    scraver2003 Posts: 526 Member
    food scale.

    Yes!

    And seltzer.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.
  • ravenmiss
    ravenmiss Posts: 384 Member
    No secrets, just a calorie deficit.
  • lmhbuss
    lmhbuss Posts: 282 Member
    The decision to do it. I know a lot of people who "want" to lose weight...but they haven't made the concrete decision that it is going to happen....so it doesn't. Once you commit to the choice...everything else starts to fall in line pretty well. Oh & a food scale. :)
  • Azchange
    Azchange Posts: 110 Member
    The right mindset. (read: Motivation). For me it was to looky sexy, who doesnt want that. Then it became more real; to enlist in the Army. Now it is to commission as an officer.
  • PriscillaLaine
    PriscillaLaine Posts: 124 Member
    Super secret shrink-ray
  • firstsip
    firstsip Posts: 8,399 Member
    Normal thyroid levels.
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
    just say no to high calorie food that has no nutritional value.
  • Sovi_
    Sovi_ Posts: 575 Member
    Cheetah juice
  • Escloflowne
    Escloflowne Posts: 2,038 Member
    Morning wood?

    I.C.E. Cream Official Tester
    IKEA Professional Put Together-er
    Kickboxing Class Attender
    Been in fitness for about 2 years and have studied kitty-gif-ology, nutrition and Dinosaurs
  • auddii
    auddii Posts: 15,357 Member
    The barbell.
  • kat239
    kat239 Posts: 92 Member
    MYFITTNESSPAL :smile:
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    Self Love
  • May_Rose
    May_Rose Posts: 119 Member
    Eggs for breakfast. No joke, try it ;).
  • AmyP619
    AmyP619 Posts: 1,137 Member
    Chocolate.
    Yes.
  • tomomatic
    tomomatic Posts: 1,794 Member
    Norovirus and Sugar Free Gummy Bears.
  • AirborneEd
    AirborneEd Posts: 69
    The right mindset. (read: Motivation). For me it was to looky sexy, who doesnt want that. Then it became more real; to enlist in the Army. Now it is to commission as an officer.



    Rock on Bro. Good luck in OCS!
  • trogalicious
    trogalicious Posts: 4,584 Member
    Toxins.
  • likitisplit
    likitisplit Posts: 9,420 Member
    My Fitness Pal!!!
  • calibriintx
    calibriintx Posts: 1,741 Member
    images?q=tbn:ANd9GcQ32EeKCOv7m5HISHu9ddG3ZbcxxeN27M6zcGFRypFtj28j-9CW
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    MFP
  • judyde
    judyde Posts: 401 Member
    Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.

    ^^ THIS!! e.g., I'm going out tonight, so I looked up the restaurant's menu and picked out what I want and logged it. Needed to eliminate 2 of my 3 snacks and have a light lunch, but I'm in my calorie goal and will have 2 glasses of wine. The times I get into trouble are when I eat then log afterwards. Pre-planning and pre-logging are key for me!!
  • latenitelucy
    latenitelucy Posts: 1,314 Member
    funny-pictures-of-dieters-who-use-the-basement-cat-refrigerator-guard-successfully-maintained-their-ideal-weight.jpg

    'cause kittehs are mandatory shiz around here...
  • mrsfyredude
    mrsfyredude Posts: 177 Member
    Norovirus and Sugar Free Gummy Bears.

    ROFL! I got the Gummy Bear reference....too funny. :laugh:
  • AirborneEd
    AirborneEd Posts: 69
    Toxins.


    OR 2 more minutes in the tear gas chamber.
  • mrsfyredude
    mrsfyredude Posts: 177 Member
    funny-pictures-of-dieters-who-use-the-basement-cat-refrigerator-guard-successfully-maintained-their-ideal-weight.jpg

    'cause kittehs are mandatory shiz around here...

    stolen....and sharing. Thanks. :drinker:
  • Lifts4IceCream
    Lifts4IceCream Posts: 77 Member
    MFP and a kitchen scale (I was cheating myself and not eating as much as I was logging). Oh yea, and that little thing called Willpower.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Toxins.


    OR 2 more minutes in the tear gas chamber.
    nah, no time for that nonsense.

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