April Running Challange
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4.75 miles on a Friday night running by bar attendees = commitment!
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Sounds great! Hopefully adding a ticker is easy : )0
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April 6 - 2.04 km (outdoor)
April 7 - 3.21 km (indoor)
April 8 - 3.21 km (indoor)
April 9 - 2.31 km (outdoor - walked to work!)
April 10 - 4.9 km (outdoor - to and from work!)
April 11 - 2.31 km
Total: 17.98 km0 -
Doing my best to catch up. We'll see!
4/7 5.25 miles outside on the beach
4/9 7.08 miles outside on the beach
4/12 4.11 miles outside w/daughter in jogger
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
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4/7 5.25 miles outside on the beach
4/9 7.08 miles outside on the beach
4/12 4.11 miles outside w/daughter in jogger
4/12 2.3 miles outside w/daughter in jogger. She was asleep when we got home so I went on another run with her to extend her nap.
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20k today - longest training run yet, and just shy of the half marathon. It was beautiful! Such lovely weather. I am off on vacation for a week starting tomorrow, and I'm hoping to get a couple of 8-10ks in but won't beat myself too hard if I don't. Once I get back, one more long run and I start to taper off...
Happy Saturday evening to everyone!
Edited: code to show ticker0 -
2.14 run - beautiful day for it!
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
16 planned for tomorrow!
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4/7 5.25 miles outside on the beach
4/9 7.08 miles outside on the beach
4/12 4.11 miles outside w/daughter in jogger
4/12 2.3 miles outside w/daughter in jogger. She was asleep when we got home so I went on another run with her to extend her nap.
4/13 9.57 miles outside long run
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Fantastic run - first time I've done the 10k distance and enjoyed every second of it!
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Still so many miles to go in so little time.
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4/1 3.31 miles C25K
4/3 3.12 miles C25K
4/5 3.31 miles C25K
4/8 3.47 miles C25K
4/10 4.47 miles LAST C25K run!!!!!
4/13 3.36 miles treadmill
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Due to some heavy scheduling and major auto issues, I am behind but logged in a couple of miles again today.... I can catch up if I log in a couple of miles most days with a couple of 5Ks thrown in for good measure though. (I typically run on the treadmill since it seems easier on my knees but may start trying the pavement again soon). I have lost 120 lbs over the past couple of years so I am just getting back into the running activity along with continuing my weight training... Goal is to lower my BF% and improve endurance.
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April Mileage
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
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