April Running Challange

4.75 miles on a Friday night running by bar attendees = commitment!

7.37 miles today

Doing my best to catch up. We'll see!

4/7 5.25 miles outside on the beach
4/9 7.08 miles outside on the beach
4/12 4.11 miles outside w/daughter in jogger

4/7 5.25 miles outside on the beach
4/9 7.08 miles outside on the beach
4/12 4.11 miles outside w/daughter in jogger
4/12 2.3 miles outside w/daughter in jogger. She was asleep when we got home so I went on another run with her to extend her nap.

2.14 run - beautiful day for it!

4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill

16 planned for tomorrow!

Fantastic run - first time I've done the 10k distance and enjoyed every second of it!

4/7 5 mile run / 5 mile walk
4/8 4 mile run / 5 mile walk
4/9 6.5 mile run / 5.5 mile walk
4/10 5.5 mile walk
4/11 4 miles walk
4/12 8 mile run / 5 mile walk
4/13 5 mile run / 5 mile walk

Total as of
4/13 868.10

Due to some heavy scheduling and major auto issues, I am behind but logged in a couple of miles again today.... I can catch up if I log in a couple of miles most days with a couple of 5Ks thrown in for good measure though. (I typically run on the treadmill since it seems easier on my knees but may start trying the pavement again soon). I have lost 120 lbs over the past couple of years so I am just getting back into the running activity along with continuing my weight training... Goal is to lower my BF% and improve endurance.

April Mileage

04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25

4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)

This will be my last update for 10days as am off on holiday. Will try and do a few miles whilst away but wont promise anything! Will hopefully catch up on some miles when I get back.

01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles

Well I definitely set my goal too low. Should have it done tomorrow In half the time I expected to

Day 8 - 4.2 Miles

4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)

Halfway through the month and almost halfway through the miles! Good running everyone!