April Running Challange

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  • lawlorka
    lawlorka Posts: 484 Member
    5K of FARTLEK training. First time doing this and it was tough but really enjoyable!

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    April Miles

    04/01 - 2 Miles
    04/02 - 11.3
    04/03 - 6
    04/05 - 21.84
    04/07 - 5
    04/09 - 10
    04/11 - 6
    04/12 - 13.17
    04/14 - 5.25
    04/16 - 7

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2

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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    2.1 mile run tonight; counted as 2 miles though. Still playing catch-up.

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  • lawlorka
    lawlorka Posts: 484 Member
    Short run and Hill repeats yesterday evening in sunny Greenwich Park

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  • VJ97
    VJ97 Posts: 37 Member
    weekend in beautiful Wales & trek up Snowdon


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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    April Mileage

    04/01 - 2 Miles
    04/02 - 11.3
    04/03 - 6
    04/05 - 21.84
    04/07 - 5
    04/09 - 10
    04/11 - 6
    04/12 - 13.17
    04/14 - 5.25
    04/16 - 7
    04/17 - 4.5

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  • Runs4Wine
    Runs4Wine Posts: 416 Member
    4/1 - DOR
    4/2 - DOR
    4/3 - 2 miles (was shooting for 3)
    4/4 - DOR
    4/5 - squats & dancing
    4/6 - DOR
    4/7 - 3 Miles on TM & 2 miles of walking outdoors
    4/8 - 4 Miles on the beach
    4/9 - 3 miles on beach + 45 minutes of walking
    410-4/16 - recovering from back injury/strain
    4/17 - 3 miles

    I'm not sure I'm going to meet the goal thanks to injury/illness, but I'm going to see how far I get :)

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill

    No ticker today - so 67.1 done; 74.9 to go...
  • sky15425
    sky15425 Posts: 219 Member

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    4-2 - 6.0 miles running
    4-4 - 3.0 miles running
    4-5 - 3.0 miles walk/jog
    4-7 - 5.3 miles running
    4-8 - 4.0 miles walking
    4-9 - 3.2 miles running
    4-10 - 4.3 miles running
    4-13 - 4.0 miles running
    4-15 - 4.0 miles running
    4-17 - 5.3 miles running
  • ggluvbug1
    ggluvbug1 Posts: 87 Member
    Just saw this, and I am going to use it to push me beyond Saturday.
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  • resolv13
    resolv13 Posts: 87 Member
    Forgot to post yesterday's 5 K. Beat my goal without any trouble... now to see how far I can go this month!

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  • torsaer
    torsaer Posts: 211 Member
    2.86 today


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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    2.5 miles tonight. Total 10.5 miles to date.

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  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR :happy:

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  • chiccam
    chiccam Posts: 239 Member
    Everyone's doing so good!
    11 more for me today, a couple more weeks until the half.


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  • GrandmaJackie
    GrandmaJackie Posts: 36,971 Member
    4/14...5.5 mile run / 5.5 mile walk
    4/15....5.5 mile run / 3 mile walk
    4/16....5.5 mile run / 5.5 mile walk
    4/17.....8 mile walk
    4/18....5.5 mile run / 3 mile walk

    Total as of 4/18: 915.05


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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Due to time constraints, only logged one mile today; at least I did not get further behind. Still can easily get to my goal if I average a bit more than 1.5 miles per day. Glad I set my goal low for my first month on the boards...

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  • torsaer
    torsaer Posts: 211 Member
    5 miles today - almost there!


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  • lawlorka
    lawlorka Posts: 484 Member
    Ran my first sub 30min 5K today! 29:18!!!!

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  • runner475
    runner475 Posts: 1,236 Member
    Day 9 (Apr/18/2014) - 4.2 Miles

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  • runner475
    runner475 Posts: 1,236 Member
    Day 10 (Apr/19/2014) - 3.58 Miles

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  • resolv13
    resolv13 Posts: 87 Member
    Whoohoo ran my first 10K in a couple of years last night! It wasn't too bad either :)

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  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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  • BettyandVeronica
    BettyandVeronica Posts: 333 Member
    Getting there slowly but surely.


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  • hoppa321
    hoppa321 Posts: 448 Member
    3.1 Hilly Road Run

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  • ggluvbug1
    ggluvbug1 Posts: 87 Member
    Ran my first 10K today.

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  • looseseal
    looseseal Posts: 216 Member
    Will there be a May Running Challenge?
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    5K
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