April Running Challange
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Just saw this, and I am going to use it to push me beyond Saturday.
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Forgot to post yesterday's 5 K. Beat my goal without any trouble... now to see how far I can go this month!
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2.5 miles tonight. Total 10.5 miles to date.
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR :happy:
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Due to time constraints, only logged one mile today; at least I did not get further behind. Still can easily get to my goal if I average a bit more than 1.5 miles per day. Glad I set my goal low for my first month on the boards...
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Ran my first sub 30min 5K today! 29:18!!!!
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Day 9 (Apr/18/2014) - 4.2 Miles
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Day 10 (Apr/19/2014) - 3.58 Miles
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Whoohoo ran my first 10K in a couple of years last night! It wasn't too bad either
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
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Getting there slowly but surely.
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3.1 Hilly Road Run
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Ran my first 10K today.
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Will there be a May Running Challenge?0
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5K0
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