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April Running Challange
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5K of FARTLEK training. First time doing this and it was tough but really enjoyable!
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April Miles
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
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Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
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2.1 mile run tonight; counted as 2 miles though. Still playing catch-up.
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Short run and Hill repeats yesterday evening in sunny Greenwich Park 0
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weekend in beautiful Wales & trek up Snowdon
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April Mileage
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
04/17 - 4.5
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4/1 - DOR
4/2 - DOR
4/3 - 2 miles (was shooting for 3)
4/4 - DOR
4/5 - squats & dancing
4/6 - DOR
4/7 - 3 Miles on TM & 2 miles of walking outdoors
4/8 - 4 Miles on the beach
4/9 - 3 miles on beach + 45 minutes of walking
410-4/16 - recovering from back injury/strain
4/17 - 3 miles
I'm not sure I'm going to meet the goal thanks to injury/illness, but I'm going to see how far I get
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
No ticker today - so 67.1 done; 74.9 to go...0 -
4-2 - 6.0 miles running
4-4 - 3.0 miles running
4-5 - 3.0 miles walk/jog
4-7 - 5.3 miles running
4-8 - 4.0 miles walking
4-9 - 3.2 miles running
4-10 - 4.3 miles running
4-13 - 4.0 miles running
4-15 - 4.0 miles running
4-17 - 5.3 miles running0 -
Just saw this, and I am going to use it to push me beyond Saturday.
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Forgot to post yesterday's 5 K. Beat my goal without any trouble... now to see how far I can go this month!
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2.86 today
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2.5 miles tonight. Total 10.5 miles to date. 0
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR :happy:
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Everyone's doing so good!
11 more for me today, a couple more weeks until the half.
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4/14...5.5 mile run / 5.5 mile walk
4/15....5.5 mile run / 3 mile walk
4/16....5.5 mile run / 5.5 mile walk
4/17.....8 mile walk
4/18....5.5 mile run / 3 mile walk
Total as of 4/18: 915.05
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Due to time constraints, only logged one mile today; at least I did not get further behind. Still can easily get to my goal if I average a bit more than 1.5 miles per day. Glad I set my goal low for my first month on the boards... 0
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5 miles today - almost there!
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Ran my first sub 30min 5K today! 29:18!!!! 0
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Day 9 (Apr/18/2014) - 4.2 Miles
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Day 10 (Apr/19/2014) - 3.58 Miles 0
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Whoohoo ran my first 10K in a couple of years last night! It wasn't too bad either 0
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts) 0 -
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Getting there slowly but surely.
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3.1 Hilly Road Run
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Ran my first 10K today. 0
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Will there be a May Running Challenge?0
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5K0
This discussion has been closed.
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