clean desserts please!
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runway12
Posts: 63 Member
I love ending my day with a little treat, but I always want it to be healthy. I'm getting kind of tired of arctic zero, greek yogurt, fruit parfaits, fruit, etc. haha I have tried lots of different things : ) Is there any recipes (preferably without flour) or even a healthy or healthy-ish treat you buy at a store? I always see those skinny cow desserts but it seems like those are just unhealthy ice cream bars shrunk in size for less calories :P Ideas?!
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Talenti is clean as long as you don't drop it on the way to your mouth :flowerforyou:0
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Yea, change your attitude towards food.0
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Just eat what u want in moderation girl!0
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Eat whatever you want.... Run for 30 mins (or more based on how much you eat) to compensate.0
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Why not have a serving of ice cream or a cookie?? These foods aren't bad, in moderation.0
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Eating pop-tarts in the shower.0
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Yeah, I don't know dude.
I mean, one of my favorite snacks/treats in the summer time is plain greek yogurt mixed with fresh strawberries and a serving of Nutella. Helps me meet my protein goals and tastes pretty delicious at the same time.
But I guess I'm a little unclear on the definition of "clean" and "healthy". I just try to meet my body's nutritional requirements with a moderate and balanced diet, which sometimes includes Ben & Jerry's.0 -
Baked apple!0
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Whenever I crave cheesecake I spread a little bit of cream cheese over a Graham cracker and my sweet tooth is satisfied0
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A few years back, when I was 250 pounds and flirting with diabetes, I discovered many low sugar, low calorie desserts. Now that I'm down in the 180 range, I still eat some of them. My favorite frozen pie recipe is:
8 oz Lite {or sugar free} Cool Whip
1 package Sugar free Jello {of your favorite flavor}
2 packages Lite Yoplait yogurt {matching jello flavor}
I have made this in just about ever flavor you can think of. It's 91 calories a serving.
And a 66 calorie chilled pudding I really like:
1 1.4 oz packages of Jello sugar free pudding and pie filling
1 1/2 cups skim milk
2 cups lite Cool Whip
Tonight we served cheesecake pudding on frozen Margarita pie. They were very good together.
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Try googling clean eating desserts. There are lots out there. I eat clean 80% and have made "clean" brownies, chocolate pb cups, junior mints, you name it. j0
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I just ate the booty off an Easter Bunny chocolate cake…with white frosting and blue shredded coconut. But since it was the booty, that's probably not clean, is it?0
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I always eat what I want every day!0
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Slice a banana and freeze.
Blend frozen banana slices with peanut butter until texture is like ice cream.
It's amazing! No sugar needed.
1 banana, 1 tbsp PB, 1 tsp vanilla = 220 calories0 -
Yum I love banana ice cream !0
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Define unhealthy.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
This^0
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Eat whatever you want.... Run for 30 mins (or more based on how much you eat) to compensate.0
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I agree that it is very important to have your desserts clean. Hygiene is very important when it comes to food handling.0
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