Low calorie pancakes (under 30 calories each)

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  • EWAJH
    EWAJH Posts: 22 Member
    Bump.
  • sunflwrgrl412
    sunflwrgrl412 Posts: 130 Member
    Thanks for sharing!
  • moonstoneme96
    moonstoneme96 Posts: 46 Member
    how big are the pancakes?
  • Serena272
    Serena272 Posts: 53 Member
    Save for later x
  • Snow__White
    Snow__White Posts: 1,650 Member
    pancakes are awesome
    cant wait try these out!
  • Froody2
    Froody2 Posts: 338 Member
    Bump
  • Sunshine2plus2
    Sunshine2plus2 Posts: 1,492 Member
    Awesome, thanks!
  • jodes489
    jodes489 Posts: 6 Member
    Hi this sounds great can you tell me exactly what kind of flour you use?
    Was it plain or self-raising? I have never heard of cake flour,

    Thanks
  • meglampkins
    meglampkins Posts: 1
    Cake flour is in the grocery store in a pink or red box near the other flours but either up high or down on the bottom shelf as it is not a huge seller. According to everything that I have read the only difference is the chlorination process and the ability to rise. So you can use an all purpose if you don't want to get the cake flour.
  • FitMommy_91
    FitMommy_91 Posts: 23 Member
    Bumpp
  • pilatesXOpixie
    pilatesXOpixie Posts: 70 Member
    I am so freaking excited about this!!!!
  • Heidijens123
    Heidijens123 Posts: 289 Member
    Thanks! I love pancakes. Hopefully these are good.
  • feliscatus84
    feliscatus84 Posts: 80 Member
    bump
  • badwolf4
    badwolf4 Posts: 49 Member
    Just made these myself about an hour ago. Using a 1/4 cup measure to make them consistent, it made 10 pancakes at 42 calories a piece. I personally had 7 with some sugar-free maple syrup for a lovely just under 300 brunch! Wonderfully filling and very easy to make. Great directions!
  • doctorsookie
    doctorsookie Posts: 1,084 Member
    thanks, buddy.
  • katiedrew50
    katiedrew50 Posts: 1 Member
    How much is a serving....1/4 cup???
  • rkd8925
    rkd8925 Posts: 2
    Bananas/banana puree makes a great low cal sub for eggs too. It might be wise to only sub part of the eggs though.
  • 2cougs
    2cougs Posts: 1 Member
    Thanks for the post 2Phat! Having tried several 'low call' pancake recipes in the past my continued search has now ended. These are simple and due to folding in whipped egg whites remain fluffy that you would find in traditional pancake recipes. Made a couple of substitutions...

    used 1/2 tsp salt instead of 1 tsp.
    added 1 tsp vanilla extract
  • Kiwi_Odette
    Kiwi_Odette Posts: 16 Member
    Bump! They sound delicious!
  • time4kim2014
    time4kim2014 Posts: 85 Member
    Thanks for the recipe!
  • cboelens
    cboelens Posts: 56 Member
    bump
  • greennerd
    greennerd Posts: 7
    does anyone who tried this recipe have pictures of the results?
  • Dallymomma
    Dallymomma Posts: 20
    I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

    I am astonished about how easy it is with good tools like MFp and the support of family and frioends.

    That is great to hear. I just started (today is day 3). Thanks so much for sharing this recipe :)
  • skierue
    skierue Posts: 17 Member
    bump
  • JayTee146
    JayTee146 Posts: 218 Member
    Bump and printing off for later :)
    :heart:

    My slow bunny question... Cake Flour is the cake mix they sale in the store for the cakes right ???
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    bump
  • salvationsdying
    salvationsdying Posts: 205 Member
    How big are the pancakes? That's the most important part
  • JBfoodforlife
    JBfoodforlife Posts: 1,371 Member
    Thanks for sharing!
  • JBfoodforlife
    JBfoodforlife Posts: 1,371 Member
    Bump and printing off for later :)
    :heart:

    My slow bunny question... Cake Flour is the cake mix they sale in the store for the cakes right ???

    Cake flour is sold in the store, generally in a box labeled as such...

    If you like, you can also make it yourself... Just take a cup of flour and remove two tablespoons of the flour and replace it with two tablespoons of corn starch... You just need to sift it several times to mix in the cornstarch and incorporate air, to make it light and fluffy... :)
  • mesantucci
    mesantucci Posts: 1
    made these, but only got 15 out of them. they're still insanely low calorie. i used about 1/8 C for each scoop of pancake batter.
    i have to admit, i was hesitant, since usually low calorie pancakes have no eggs, and those things are DISGUSTING. however, that is not the case with these pancakes. these are delicious! and since they're low calorie enough, don't hesitate to add some sort of sweetener, or have them with some scrambled eggs and a side of fruit or something.

    thanks for sharing!
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