Eat Stop Eat 20-24 Hour Fast

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  • asmoon
    asmoon Posts: 3
    hey, it went well, it just shows you how much of hunger is really physcological and or other things like thirst!.the next day it made me concious of eating more for hunger instead of bordom etc.I am going to do my second one tomorrow...ive eaten way to much over christmas..hopefully this will help me get back on track!
  • dewoods
    dewoods Posts: 148
    I'm thinking it is time to do another "FAST". It might have to wait until after the new year at this point. Anyone in?
  • evelazquez78
    evelazquez78 Posts: 20 Member
    I'm in! I was going to go from 1pm today until 1pm tomorrow, also. I should be due for another on Tuesday-Wednesday. It's still going well for me, although I did indulge during the holidays a bit. It felt good to fast after all of that food, lol! I am still seeing results on the scale, another 1.5 lbs last week, for a total of 4 lbs. in two weeks (4 fasts total)! I think this is just what my body needed for a kick start to lose the last "few".
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