April Running Challange

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Replies

  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Ran my first 10K today.

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    Awesome... way to Go... (I certainly hope there will be a May challenge.. I'm pretty sure there will be) I ran a 5K (or 3.25 miles) on the treadmill tonight... getting closer to being back on track after my early month scheduling conflicts)...

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill
    4/18, 17 miles, outside
    4/19, rest
    4/20, 4 miles outside

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  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles

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  • lawlorka
    lawlorka Posts: 484 Member
    Went out for a 10K slow easy run in the wind and rain today...made me feel less guilty for all the chocolate I've been scoffing!!

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  • hoppa321
    hoppa321 Posts: 448 Member
    Another hilly 3.1

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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    2.5 miles tonight -treadmill. Continuing to approach getting back on track.

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  • runner475
    runner475 Posts: 1,236 Member
    Day 11 (Apr/20/2014) - 6.25 Miles

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    April Mileage
    04/01 - 2
    04/02 - 11.3
    04/03 - 6.0
    04/05 - 21.84
    04/07 - 5
    04/09 - 10
    04/11 - 6
    04/12 - 13.17
    04/14 - 5.25
    04/16 - 7
    04/17 - 4.5
    04/19 - 9
    04/21 - 3

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Just catching up now logging my weekend runs.

    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2


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  • angf0679
    angf0679 Posts: 1,120 Member
    April 6 - 2.04 km (outdoor)
    April 7 - 3.21 km (indoor)
    April 8 - 3.21 km (indoor)
    April 9 - 2.31 km (outdoor - walked to work!)
    April 10 - 4.9 km (outdoor - to and from work!)
    April 11 - 2.31 km
    April 12 - 1.50 km
    April 13 - 2.15 km
    April 19 - 4.8 km
    April 20 - 4.8 km
    April 21 - 4.72 km

    Total: 35.95
  • suncluster
    suncluster Posts: 539 Member
    I am in for 120 miles for April
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    4/2 - 8.31 miles
    4/4 - 5.35
    4/7 - 3.61
    4/8 - 6.03
    4/9 - 7.15
    4/10 - 7.02
    4/11 - 4.54
    4/12 - 6.35
    4/13 - 4.62/walked- Doesn't count
    4/14 - 3.39
    4/15 - 5.69
    4/17 - 6.53
    4/19 - 10.02
    4/20 - 5.14

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  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill
    4/18, 17 miles, outside
    4/19, rest
    4/20, 4 miles, outside
    4/21, 5.5 miles, outside

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  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog

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  • runner475
    runner475 Posts: 1,236 Member
    Day 12 - 3.91 Miles

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  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2
    4/22 - 7.5 miles outside 84.7


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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    April Mileage
    04/01 - 2 Miles
    04/02 - 11.3
    04/03 - 6
    04/05 - 21.84
    04/07 - 5
    04/09 - 10
    04/11 - 6
    04/12 - 13.17
    04/14 - 5.25
    04/16 - 7
    04/17 - 4.5
    04/19 - 9
    04/21 - 3
    04/22 - 4

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  • ggluvbug1
    ggluvbug1 Posts: 87 Member
    Ran a local bridge yesterday. 3.55 miles

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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    5K distance on treadmill tonight. Target for tonight would have been 22 miles but currently at 20.25 miles due to early month issues with scheduling. Still can easily catch up with less than 1.5 miles per day average through the end of the month. 2/3 the way to target.

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  • runner475
    runner475 Posts: 1,236 Member
    Day 13 - 1.2 Miles
    Speed Training - 400 meters x 6

    I'm not going to add the other shorter runs I did - the warm ups and cool downs.

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  • sky15425
    sky15425 Posts: 219 Member

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    4-19 - 3.0 miles running
    4-21 - 3.0 miles running
    4-23 - 5.0 miles running
  • bkbenda
    bkbenda Posts: 265 Member
    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4.23 – 5.27 miles (plus strong lifts)

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  • AstorMiles
    AstorMiles Posts: 88 Member
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    Back from vacation! Didn't run while away (though I did walk a lot and also did some spinning), and I started again on Easter. My half marathon is on May 4th, and within the next week I will hit my 200k goal for April. After that, some rest and easy walks/jogs and it's off to the finish line!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill
    4/18, 17 miles, outside
    4/19, rest
    4/20, 4 miles, outside
    4/21, 5.5 miles, outside
    4/22, 4 miles, outside
    4/23, 8 miles, outside

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Will there be a May Running Challenge?

    yes be on the lookout in this challange near the end of the month for next month's challange.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2
    4/22 - 7.5 miles outside 84.7
    4/23 - 6.1 miles outside 90.8


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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    2 more miles tonight -- within a mile and 3/4 of being back on target.

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  • Daisy471
    Daisy471 Posts: 409 Member
    Took a longer break than planned after my half but I am back at it now!

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  • runner475
    runner475 Posts: 1,236 Member
    Day 14 - 5.3 Miles

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This discussion has been closed.

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