1 year comparison photos! See the amazing shrinking girl
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You look amazing! Congrats!0
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WOW... you look so good! Congratulations on your wild success and new life!!!0
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YOU ARE AMAZING!!!!!!!!!!!!!!!!! Congratulations.0
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WOW! You look Amazing!! congrats!0
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Incredible, what an amazing transformation - you go girl!0
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You look AMAZING..so tell us..what did you do in this past year that has changed you to this wonderful creature?0
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You look AMAZING....How did you do it? what was your diet? Did you have any surgeries?0
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Whoa!!! Very nice job!0
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WOW!!! Truly awesome! Thank you for sharing; it’s very inspirational to see others success.0
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You look fan-freaking-tastic!!! Well done hunni xx0
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Amazing!!!0
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*high five* *standing ovation* That is nothing but dedication. Amazing Job!0
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you look amazing! Congrats!0
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I keep telling ya.... You ARE an INSPIRATION !!!!!!0
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Amazing results. You should be so proud of yourself you look great :flowerforyou:0
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Amazing. you should be so proud of what you've achieved. x0
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Holy inspiration!0
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Nice after pics! Congrats!!!!0
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Awesome! You inspire me. I just got started and have 100 pounds to go. You make me a believer! Totally possible.:happy:0
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i am so blushing over here - thanks everyone for your comments.
to answer some of your questions
1) I did this under a doctor's guidance - basically went on a diet where I only ate a certain amount of food a day - I had to have routine lab work to monitor and adjust for missing nutrients - these were done in cycles of 4 months and then I took a break for a 1200 calorie diet for 3-4 weeks and then resumed the next cycle. All food was bought and cooked by me from the grocery store = no special products, no diet pills
2) for the first 4 months, the only exercise I did was work out with a trainer 2 times a week, when I took the first break from the diet, I started incorporating walking daily - now I still work out 2 times a week with a trainer and walk between 2-3 miles daily
3) I have not had any surgery/medical procedure either for the weight loss or to remove any skin -- I do have some skin but it's not hideous and I want to wait and see what happens after I have been on maintenance for a year or so. But right now, I really don't see the need for it and am leaning towards just loving my body as it is
I do want to note that old me did not cook at all - I ate a whole lot of take out and pringles and crap -- so my diet/lifestyle has totally changed from then
Old me did not care about serving sizes - a can of pringles was a serving usually eaten mindlessly at the computer with a side of dip -- today's me will stop after the 7 chips and go take a walk or drink a bottle of water etc
Vegetables were not even a thought previously (unless they were drenched in cheese) to now being probably close to 50% of my meals
So I went from eating blatantly not caring about what I was shoveling into my mouth to paying attention - MFP has been great for that although sometimes it feels like I just traded addictions :P
Hope you all are having a great day0 -
Your transformation is mind blowing! You don't even look like the same person. My eyes got huge when I saw your after pic LOL!!! Great job!0
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WOw. wonderful for you. congradulations. I know you feel so much better,0
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Amazing!! Congratulations! You look great!0
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Wowser!!! That's absolutely amazing. You just feel amazing0
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way to go.0
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Wow!!! Great job!!! You are motivation for anyone who thinks they can't do it!0
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WOAH!
I am so proud of you! Congratualtions!0 -
Wow! you look amazing! Awesome job!0
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You did THAT in a YEAR, WITHOUT WLS?!...You are my HERO!! Wow. Way to go sweetheart!! :flowerforyou:0
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