Post your before and afters! I'll go first!!
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I have a little less than 20 to go to hit my goal.0 -
Wow great transformations, great to see0
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All totally amazing and inspirational.
Bumping so I don't have to go so far to find these again to keep me on track0 -
So, so inspirational. Well done everyone!0
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[img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/2014-01/dcbcfaad-a24c-4c53-b4ce-d26479bbd0cc_zps98948cb8.jpg[/img]
Left two I'm 180ish, and the right two I'm 135. I've lost 10lbs since then
5'6" and 24.
Good job! :drinker: I need motivation :noway:
5'6 at 189 :sad: gained 6lbs0 -
[img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/2014-01/dcbcfaad-a24c-4c53-b4ce-d26479bbd0cc_zps98948cb8.jpg[/img]
Left two I'm 180ish, and the right two I'm 135. I've lost 10lbs since then
5'6" and 24.
Yum. I mean, nice job.0 -
This thread is full of AWESOME. Props all.0
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That's a spectacular difference.0
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Thank You all for showing us that it is possible, Just takes time:happy:0
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where's my pic?0
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Great inspiration! All of you have amazing results.0
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Before pic taken July 2013 @ 186lbs! ( im 5'2" )
After taken Apr 2014 @ 136lbs
Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day
[ IMG ] http://s144.photobucket.com/user/kymber_22/media/176lbsJuly2013.jpg.html [ IMG ]
[ IMG ]
http://s144.photobucket.com/user/kymber_22/media/April22136lbs.jpg.html [ IMG ]0 -
Before pic taken July 2013 @ 186lbs! ( im 5'2" )
After taken Apr 2014 @ 136lbs
Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day
Wanted to help0 -
Amazing photos here. I love it!0
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I'm a constant work in progress. Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:0 -
I'm a constant work in progress. Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:
You're doing awesome!0 -
mine are also before and currently... still got some booty building to do!
1st pic- before working out
2nd- 2 months
3rd- 3.5 months
What exercises and nutrition did you do!!!! Help meeee0 -
What exercises did you do!! Or what diets did you follow???0
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WOW!!!0
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