April Running Challange
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10k - a bit slower than usual because I felt somewhat bloated and achy (that time of the month). But I did it, and that's what counts!0 -
Am back off holiday. Dont think I will reach my April target but will keep plugging away.
01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles
15/4 - 23/4 - HOLIDAY
24/4 - 2 miles
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
4/21 – 2.5 miles with husband and dog
4/22 – 5.18 miles
4/23 – 5.27 miles (plus strong lifts)
4/24 – 5.0 miles
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5K distance tonight (3.25 mile run) to bring total for the first time equal to where I should be after the first week hiatus that was caused by auto and scheduling difficulties. Finally on track to goal. For 4/24 Total = 25.5 miles. Tonight was chest and triceps day on strength.
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Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
4/17 - REST DAY
4/18 - 7 miles outside 60.2
4/19 - 10 miles outside 70.2
4/20 - REST DAY
4/21 - 7 miles outside 77.2
4/22 - 7.5 miles outside 84.7
4/23 - 6.1 miles outside 90.8
4/24 - REST DAY
4/25 - 5 miles outside 95.8
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
4/21 – 2.5 miles with husband and dog
4/22 – 5.18 miles
4/23 – 5.27 miles (plus strong lifts)
4/24 – 5.0 miles
4/25 – 5.18 miles (plus strong lifts)
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles
15/4 - 23/4 - HOLIDAY
24/4 - 2 miles
25/4 - 2 miles
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
4/18, 17 miles, outside
4/19, rest
4/20, 4 miles, outside
4/21, 5.5 miles, outside
4/22, 4 miles, outside
4/23, 8 miles, outside
4/24, rest/yoga for runners
4/25, 18 miles, outside
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4/7 5.25 miles outside on the beach
4/9 7.08 miles outside on the beach
4/12 4.11 miles outside w/daughter in jogger
4/12 2.3 miles outside w/daughter in jogger. She was asleep when we got home so I went on another run with her to extend her nap.
4/13 9.57 miles outside long run
Stopped posting because i realized there is no way I can make my goal this month. :-( I missed a week because i was sick and i had a 5k and birthday that further messed around with things.
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
4/21 – 2.5 miles with husband and dog
4/22 – 5.18 miles
4/23 – 5.27 miles (plus strong lifts)
4/24 – 5.0 miles
4/25 – 5.18 miles (plus strong lifts)
4/26 – 5.19 miles (bridge run with husband)
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles
15/4 - 23/4 - HOLIDAY
24/4 - 2 miles
25/4 - 2 miles
26/4 - 2.3 miles
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Forgot to add Thursday.
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Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
4/17 - REST DAY
4/18 - 7 miles outside 60.2
4/19 - 10 miles outside 70.2
4/20 - REST DAY
4/21 - 7 miles outside 77.2
4/22 - 7.5 miles outside 84.7
4/23 - 6.1 miles outside 90.8
4/24 - REST DAY
4/25 - 5 miles outside 95.8
4/26 - 14 miles outside 109.8
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Day 15 - 5 Miles
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My goal was 75 and I logged 78.15 for the month!!! WHOHOO!!!!0
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Slightly over 5K distance (total of 3.25 miles) this evening. Brings me to 1.25 miles from goal. Hope to get this last mile and a quarter in tomorrow. Friday was a rest day. Also, tonight was back and biceps day with some core -- forward and lateral planks x 32 seconds X 3. + leg lifts and crunches.
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
4/18, 17 miles, outside
4/19, rest
4/20, 4 miles, outside
4/21, 5.5 miles, outside
4/22, 4 miles, outside
4/23, 8 miles, outside
4/24, rest/yoga for runners
4/25, 18 miles, outside
4/26, rest
4/27, 5/5 miles, outside
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles
15/4 - 23/4 - HOLIDAY
24/4 - 2 miles
25/4 - 2 miles
26/4 - 2.3 miles
27/4 - 3 miles
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Day 16 - 7.9 Miles
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April Mileage
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10K race today
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Goal Exceeded @ 2 miles today. Working to set next months goal. This was my first month to do this so I set a goal I knew I should be able to do -- one mile per day. Look forward to next month.
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Parkrun on Saturday and 7.5miles yesterday. Slacked last week so have to get back on track this week!
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Half marathon next Sunday.... In the meantime, I have less than 10K left towards my 200K April goal. I may reach it later today, if I can fit in a run!0 -
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Looks like I made not only the 100 miles I second guessed myself on. Now to go after my original 130 miles that I originally set as my goal.
Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
4/17 - REST DAY
4/18 - 7 miles outside 60.2
4/19 - 10 miles outside 70.2
4/20 - REST DAY
4/21 - 7 miles outside 77.2
4/22 - 7.5 miles outside 84.7
4/23 - 6.1 miles outside 90.8
4/24 - REST DAY
4/25 - 5 miles outside 95.8
4/26 - 14 miles outside 109.8
4/27 - REST DAY
4/28 - 8 miles outside 117.8
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I POSTED THE MAY CHALLANGE!!!!!!!!!!!!!!!
http://www.myfitnesspal.com/topics/show/1268744-may-running-challange
You can set your goals now and start logging your runs on Thursday.0 -
4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
4/21 – 2.5 miles with husband and dog
4/22 – 5.18 miles
4/23 – 5.27 miles (plus strong lifts)
4/24 – 5.0 miles
4/25 – 5.18 miles (plus strong lifts)
4/26 – 5.19 miles (bridge run with husband)
4/27 – Rest Day (yard work)
4/28 - 5.17 miles (sprints after mile 4 plus strong lifts)
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