What did you have for breakfast this morning?

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Replies

  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    Cinnabun Protein Pancakes, whole egg, 1 egg white, butter, syrup, 25mi bike race, tons of water, 1/2 energy bar, couple pieces of candy.
  • aeb09
    aeb09 Posts: 424 Member
    tumblr_n4p38kyKYh1tv9s6go1_500.jpg

    Two eggs, spinach and mushrooms with 1oz mozzarella cheese. :)
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Greek yogurt and protein bar. going to eat a clementine soon
  • SarahxApple
    SarahxApple Posts: 166 Member
    Banana Pancakes

    2 bananas
    2 eggs
    Soya Milk (about 25ml but as needed really)
    Cinnamon
    Baking Powder (1/4 tsp)
    Strawberry Whey Protein Powder (first time I added this) 20g
    drizzled with honey

    Added about a 1/3 of a banana left over from yesterday for 'decoration'

    Delicious and I still have some batter left
  • Tuala42
    Tuala42 Posts: 274 Member
    oatmeal with a banana



    ditto
  • Athijade
    Athijade Posts: 3,300 Member
    A cup of peppermint tea with honey.

    And I only had that because my tummy has not been happy the last couple of days and peppermint tea helps with it.... IF I can drink it.

    Otherwise I don't eat breakfast.
  • Gholmar
    Gholmar Posts: 37
    3-egg omelet with pepperoni and cheddar cheese. Om nom nom.
  • astylla
    astylla Posts: 118 Member
    4 Eggslands Best Egg whites (separated myself/not liquid)
    1 oz diced organic red pepper
    1oz sliced organic mushrooms
    1 tsp butter ( to cook with)
    1 tsp olive oil ( sauteed veggies in)
    1/4 tsp red pepper flakes
    1/4 tsp Celtic Sea Salt
    1/4 tsp cracked ground pepper
    1 tbsp. fresh organic chives

    1 cup Trader Joe's Nonfat Greek style Yogurt
    1 oz fresh organic blackberries
    1 tsp Clover honey

    Total food calories :
    314 calories
    22g carbs
    7g fat
    38g protein

    1 8 oz glass Organic Valley Whole milk

    Total drink calories :
    150 calories
    12g carbs
    8g fat
    8g protein

    breakfast_zps6e4903da.jpg
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I made French toast with egg, vanilla, cinnamon, and a splash of almond milk. Then served it with Nutkao and a sliced banana, and of course a cup of coffee.
  • bpp23
    bpp23 Posts: 170 Member
    1/4 cup steel cut oatmeal with 2 teaspoon brown sugar & handful of craisins
    1/2 cup coffee 1 cream 2 sugar
  • JBfoodforlife
    JBfoodforlife Posts: 1,371 Member
    My usual breakfast... 3 egg whites, 1/4 cup Kraft fat free cheddar cheese and onion on a whole grain tortilla from Costco... Cooked with 1 teaspoon of olive oil, its about 300 calories...
  • 28BK5
    28BK5 Posts: 8 Member
    1 tablespoon Krema peanut butter (only kind ill eat); 6 egg whites...
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Coffee
  • meb74
    meb74 Posts: 18
    I had 1/2 cup uncooked oatmeal (of course I cooked it), 3 packets of splenda, and a frigo head cheese string cheese. I also drank 2 cups of water.
  • CC_Skye
    CC_Skye Posts: 1 Member
    Overnight oats! By far my favourite breakfast. This morning they were made with 50g oats, 50g low fat natural yogurt, 100ml chocolate soy milk, 50ml unsweetened almond milk, and 10g PB2. :)
  • Jelaan
    Jelaan Posts: 815 Member
    Wheat Belly coconut pancakes and no sugar syrup, home made turkey patty and coffee. 338 calories. So yummy.
  • Maryanne1923
    Maryanne1923 Posts: 53 Member
    chocolate chip brioche rolls and coffee. yum yum
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    Mini breakfast tacos

    3 egg whites with green onions
    2 corn tortillas
    3/4 tbsp. of kraft olive oil cracked pepper mayo and a little mustard
    1/4 cup of cilantro
    Chili pepper sauce from trader joe's

    Around 200 calories
  • Mygsds
    Mygsds Posts: 1,564 Member
    Fiber One W/Antioxidants-Cinnamon Oat Crunch - Cereal-Fiber One, 3/4 cup
    Skimmed Milk - Milk, 0.5 cup
    Banana, Raw - In Grams, 97 grams



    Add Food Quick Tools 241 calories
  • asciident
    asciident Posts: 166 Member
    Coffee with CoffeeMate Thin Mint creamer
    Dannon Oikos traditional Greek yogurt, strawberry flavor
    About 200g of blackberries

    edit: it was 282 calories and took me quite a while to eat. I'm usually not a big breakfast eater.
  • Ang108
    Ang108 Posts: 1,706 Member
    2 cups of black coffee
    2 scrambled eggs
    .5 oz of queso cotija
    1.5 large slices of home baked sourdough bread
    1 standard size pat of butter

    total: 384 calories
  • dperret1975
    dperret1975 Posts: 21 Member
    I had a banana pancake; 1 banana, 2 eggs and 35 grams of flour (half white and half buckwheat). Soooo good :love:
  • corgicake
    corgicake Posts: 846 Member
    coffee

    20140427_120451.jpg
    And... where's the rest of it?



    I had a potato and some low sodium V8. Ran out of eggs sadly, trying to decide what else I want.
  • Stefany_
    Stefany_ Posts: 4 Member
    Oatmeal with 2tsp suger and 2slice of toast and 20oz lemon water
  • rissa876
    rissa876 Posts: 38 Member
    A bowl of Kashi's Go Lean Crunch with a tablespoon of flaxseed and lots of blueberries. :)
  • christa279
    christa279 Posts: 222 Member
    A little over one scrambled egg (made 4 and split between 3 people), 2.5 slices of bacon, and some asparagus. Yum!!

    Oh... and a cold brew coffee with almond milk and stevia.


    ETA: All that was 336 calories!
  • malibu927
    malibu927 Posts: 17,562 Member
    A Luna protein bar (I work super early on the weekends and grab either that or a banana for the drive), then a Jimmy Dean delights bowl and some Greek yogurt when I was able to actually sit down and eat at 9:30.
  • Francl27
    Francl27 Posts: 26,371 Member
    A croque-madame (one slice of bread with ham and swiss, baked until the cheese melts, with a fried egg on top), a waffle with ricotta, honey and strawberries, and a waffle with a bit of sugar and whipped cream.
  • doodlecakes_07
    doodlecakes_07 Posts: 69 Member
    -Coffee with stevia and unsweetened coconut milk
    -Protein shake: 1 c. frozen strawberries, 1/2 banana, 1 scoop sunwarrior, whole food fiber, and some other powder

    Not the most exciting breakfast, but kept me full!
  • Zekela
    Zekela Posts: 634 Member
    Energy drinks and 4 little pieces of candy (100 cals per piece). Wanted something high calorie for energy without the weight. Ran a race this morning.

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