***Snowflakes to Sunshine*** Weigh-In #1

Starting Weight as of 12/31/10- 174
Goal Weight upon completion- 134

Exercise Routine:
30 DS-Starts Jan 1, 11
Wii Fit Plus
Zumba for Wii

30 DS every day, rotating Wii games three times a week.

Also-WATER INTAKE! I have to work on this!

SW: 188.2
GW: 150

GOALS: stationary bike for 45min/ 4-6 days a week to start
and add strength for about 3 days a week.

sw-221 lbs.

weekly goals- workout at least 5 days a week, no matter how much or how little!

Weight: 213.4
Exercise goals: 30 Day Shred everyday for 30 days; going to fitness classes at the school gym 2 to 3 times a week.

CW: 182
GW: 150

Exercise Goal:

Treadmill 5 days per week at a total of 45mins per day
BowFlex Extreme 3 to 4 days per week

Happy New Year!!!! And congratulations to everyone for deciding to make our lives healthier and happier!!

My starting weight is 237.5. This is up some for me because of an injury that sidelined me for most of December. I will be getting some cardio 6 days a week 30 minutes per day. This will be mostly on the treadmill and I'm looking into some videos and some games for the WII to keep me from getting bored. I'll be increasing my time by 10% every week. I actually hurt myself by trying to do too much too quickly and had to take some time off which has really sucked!!! So this time I'm increasing in small amounts (last time went from doing nothing to doing 30 minutes 6 days a week. Within a week moved up to an hour. A week after that started C25K running program in addition to the 60 minutes walking. Hurt a tendon in my foot and wasn't allowed to do anything for a while). And strength training 3 days a week.

Other goals this week:
8 glasses of water EVERY day
more fruits and veggies
track all calories every day
remember that I love and will always take care of my family but I deserve to take care of me too!!!!

Starting Weight 183.

Goals for this week is to workout at least 60 minutes 5 days this week. I will either go to the gym and get on the treadmill, P90X cardio, or Wii Micheal Jackson Experience, or Just Dance. I just need to move for 60 minutes 5 days a week. Also, drink 8 glasses of water every day.

Finally here!! Starting weight today is 160, my goal is to be down 40lbs by June 1!!!

My exercise goal is:
Leslie Sansone 2mile DVD 3x week
Leslie Sansone 4 mile DVD 2x week
Jillian Michaels 30 Day shred 2x a week


This is just a start for me, hopefully I can stick to this as planned

HAPPY NEW YEAR!!!

SW 205.6

I plan to walk on the treadmill 5 times a week for 60 minutes, and I'll develop a routein to target certain areas of my body (arms,back, abs,etc).

CW: 189
GW: 165

Are we supposed to post our pictures?

Sunday- shred, zumba on wii
Monday- shred, zumba on wii
Tuesday- fitness class, 30 minutes of cardio, shred
wed- fitness class, 30 minutes of cardio, shred
thur- shed, zumba on wii
friday- fitness class, shred
saturday- rest

I was thinking about getting the Just Dance. Could you tell me how you like it and if its worth spending the money on?

Yes We have Just Dance 1 and 2 and like them both! Good workout and good laughs if you are doing it with others.

Starting Weight: 290

Fitness Goals: Gym for strength training Mon, Wed, Fri
Walk and Yoga EVERY day! ~~~Stretching will be my friend...haha.
Dancing with the kids on Wii Tues, Thursday, Saturday, Sunday

I can not wait to see some results...I could kick myself for gaining this last 30 pounds again but it is a new year! The time is NOW! )

SW: 188.5

Routine: weights, running, zumba - often

Sw 246

Exercise 5-6 times a week with c25k spinning and weights

Good luck everybody!!!

182