Subway!!!

Skip the Subway. Chemical laden garbage is served there. I don't care if it's "in your macros" either. It's fast food painted with a "healthy" brush. If you eat that ****, enjoy your cancer.

subway.com has a really nice sandwich builder and calculates the calories for you for everything you add.

It was clear to most that the OP wanted subway sandwich ideas that are considered 'healthy'

bars the other way, as it goes. I was HAPPY to have this misconception explained to me.
So, for many of, the OP had a distorted perception of 'healthy' - the typical "low calorie" stuff.
Certainly that's how I viewed your post in relation to cookies, at least.

If had misconceptions about a fairly basic construct of something I was engaged in, I would want people to tell me.

Say I was riding motorcycles and thought you turned the bars left to go left (when riding above a crawl). You don't. You turn the
I didn't feel anger towards the person trying to explain how I had misunderstood a basic concept.

I do appreciate that for some 'support' means just saying "you go dude". That's not how it works for me. I much prefer useful information as a spring board to gaining a better knowledge.

Like I said, meeting your macros are easier with some foods than others. I would imagine that you could meet the majority of macros by eating those subways that are considered 'healthy' easier than meeting your macros with a 1600mg of sodium, 1200 calorie Meatball melt.

That's hardly the same misconception as not knowing how to turn the bars of a motorbike to prevent a high speed fatal crash.

I like the Chicken Teriyaki, 6 inch, on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. 320 cals.

Skip the Subway. Chemical laden garbage is served there. I don't care if it's "in your macros" either. It's fast food painted with a "healthy" brush. If you eat that ****, enjoy your cancer.

The food you eat is 'chemical laden'. If that makes it garbarge, had you considered trying the 'sunshine' diet?
I would suggest that with a lack of decent research, you are more not less likely to end up with cancer.

dining out it is impossible to enjoy anything without it being calorie laden, overly processed, and filled with more additives than chemical warehouse.

None of those are particularly bad for you.
If the 'additives' include cyanide, then yes, to be fair.
If the calories are in the tens of thousands and you eat it regularly, yes.
If the processing involves adding razor blades, yes again.

Like I said, meeting your macros are easier with some foods than others. I would imagine that you could meet the majority of macros by eating those subways that are considered 'healthy' easier than meeting your macros with a 1600mg of sodium, 1200 calorie Meatball melt.

That's hardly the same misconception as not knowing how to turn the bars of a motorbike to prevent a high speed fatal crash.

That would rather depend on "your macros". For me, on weight lifting days I (calorie surplus) I go for a lot of carbs and not much fat. On other days I go for higher fat - if I'm doing cardio I'll have a lot of calories (ie 4k+ if I've been around the place on the bike) and if not, my calories may be quite limited.
I don't often go to subway, but if I did, different sandwiches would be chosen for different reasons.

As for mentioning countersteering, actually it's very similar.
It's unlikely knowing it works differently will make much difference. But if you incorporate and learn from this knowledge it can be used as a small part of making you safer, imrpoving your riding skills and so on.

For what it's worth, a while ago I was eating quite a bit of subway. I got myself a blood pressure monitor. Despite all the salt, I had excellent blood pressure. I stopped worrying abut that.

Cookies and bread come frozen, they aren't fresh.

Freshly cooked, however, I presume.
I'm always amused so many people are anti-frozen. Often it preserves MORE nutrients and so on freezing something than having it stored 'fresh' for a few days.

Go for a 6 inch. Turkey, chicken, ham. No cheese. As much salad as you like. Choose your dressing carefully- I like sweet onion, but only a drizzle.

But really, what do you mean by healthy?

Why No Cheese?? What is so unhealthy about cheese?

Seriously, the standard american cheese is only 40 calories and it gives some protein. I would NEVER order a sub without cheese, that's too sad.

Oh those cookies be banging. I know I shouldn't be eating them but......lol Sometimes I feel like cookie monster from Sesame Street. Give Me The Cookies & Nobody Gets Hurt...lol

Chicken tikka flatbread

Toasted, no cheese, loads of salad and a drizzle of sweet onion sauce.

Noms.

As it happens I agree with the IIFYM approach too - but I'm aware that there are foods that make this approach easy, and foods that make it more difficult - which is really the crux of the OPs original question

Agree .

Subway bread smells like farts to me.

I've been working at Subway to get through college for the last 4 months and caught some interesting facts about their food that might surprise you!

The highest calorie bread is the 9 grain Honey Oat. Yes! Its also the highest in sugar which you could imagine.
The american cheese has the least amount of calories.
All the meat, cheese, and pickled vegetables are heavily processed so subway isn't always the most ideal "healthy meal", although its better than a lot of places.
The tuna is made with a HUGE amount of regular mayo! I would defiantly stay clear of that.
Every subway has a nutritional facts menu so pick one up and take a peep. You might be surprised to find out how many calories can actually be in a seemingly healthy sub.

If I was to recommend a meal it would defiently be the chopped salad with turkey, ham, chicken, or just the veggies. You can choose your desired vegetables and stay away from the high carbs plus most of the dressings are custom made for subway to be less fat/calories.

Appreciate this feedback. I often get the tuna, on the weekends. I eat the wheat bread. I will steer clear of that, could def be affecting my weight loss progress. Thank you.

Skip the Subway. Chemical laden garbage is served there. I don't care if it's "in your macros" either. It's fast food painted with a "healthy" brush. If you eat that ****, enjoy your cancer.

Oh dear, thread taken to new level of crazy.

No

No... you don't disagree with this?
No... you don't have any logical argument against it, but do disagree with it?
No... you're actually thinking about flying antelopes eat goldfish?

The one word you used is rather useless on it's own .