Post your before and afters! I'll go first!!

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Replies

  • vickeyf2014
    vickeyf2014 Posts: 1 Member
    Thank You all for showing us that it is possible, Just takes time:happy:
  • karenfallison
    karenfallison Posts: 30 Member
    where's my pic?
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    Great inspiration! All of you have amazing results.
  • kymber2280
    kymber2280 Posts: 47
    Before pic taken July 2013 @ 186lbs! ( im 5'2" )

    After taken Apr 2014 @ 136lbs

    Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day :)


    176lbsJuly2013.jpg



    April22136lbs.jpg
  • kymber2280
    kymber2280 Posts: 47
    Before pic taken July 2013 @ 186lbs! ( im 5'2" )

    After taken Apr 2014 @ 136lbs

    Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day :)


    [ IMG ] http://s144.photobucket.com/user/kymber_22/media/176lbsJuly2013.jpg.html [ IMG ]

    [ IMG ]
    http://s144.photobucket.com/user/kymber_22/media/April22136lbs.jpg.html [ IMG ]
  • JoshD8705
    JoshD8705 Posts: 390 Member
    Before pic taken July 2013 @ 186lbs! ( im 5'2" )

    After taken Apr 2014 @ 136lbs

    Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day :)


    176lbsJuly2013.jpg

    176lbsJuly2013.jpg





    April22136lbs.jpg

    April22136lbs.jpg

    Wanted to help :)
  • PurpleCupcakes01
    PurpleCupcakes01 Posts: 141
    Amazing photos here. I love it!
  • votkuhr
    votkuhr Posts: 276 Member
    2r1zvgz.jpg

    I'm a constant work in progress. :) Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:
  • JoshD8705
    JoshD8705 Posts: 390 Member
    2r1zvgz.jpg

    I'm a constant work in progress. :) Doing a bit of strength training now to build some muscle! I'll update my progress picture when the time comes.. But for now, I'll take it one lift at a time! :laugh:

    You're doing awesome!
  • aynecia
    aynecia Posts: 11 Member
    mine are also before and currently... still got some booty building to do!

    1st pic- before working out
    2nd- 2 months
    3rd- 3.5 months

    37584965_7567.jpg


    What exercises and nutrition did you do!!!! Help meeee :)
  • aynecia
    aynecia Posts: 11 Member
    What exercises did you do!! Or what diets did you follow???
  • mollybuck
    mollybuck Posts: 64 Member
    WOW!!!
  • kymber2280
    kymber2280 Posts: 47
    Thank-you Josh! How did you fix that? First time posting pics, no clue! lol
  • KeepGoingKylene
    KeepGoingKylene Posts: 432 Member
    Mine is my profile pic, sorry I am at work and don't have time to figure out how to post in here lol
    Starting 270, currently at 177.7. Originally my goal weight was 150 but I am pretty sure I will change that once I get there. :drinker:

    eta: my height is 5'3"
  • arharris00
    arharris00 Posts: 5 Member
    Wow! Fantastic job!
  • fitnessf0x
    fitnessf0x Posts: 28 Member
    tumblr_n2v35ki1HZ1t3p18zo1_500.jpg
    150 to 130!
  • jbrinda1
    jbrinda1 Posts: 153 Member
    Awesome!
    [img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/2014-01/dcbcfaad-a24c-4c53-b4ce-d26479bbd0cc_zps98948cb8.jpg[/img]

    Left two I'm 180ish, and the right two I'm 135. I've lost 10lbs since then :)
    5'6" and 24.
  • jkowula
    jkowula Posts: 447
    32385725_7689.jpg
  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
    Wow! GO you!
  • chele1028
    chele1028 Posts: 248 Member
    I am 5'3". "Before" pic I am 237 lbs. "After" pic I am 125 lbs. You all look great!!


    rub714.jpg8ybd6h.jpg
  • smfh
    smfh Posts: 17 Member
    bump
  • LianaG1115
    LianaG1115 Posts: 453 Member
    My profile pic is me at 275lbs and current at 184lbs. I'm not an after yet, I'm a 2/3rds there!! hahaha :wink:
  • jbrinda1
    jbrinda1 Posts: 153 Member
    You look younger too, great job!
    I started around 300lbs and ended about 124.7

    Between starting a night shift job, my divorce and starting a new relationship I've gone up to about 145. Honestly, that's okay. I know they're not really great excuses, but oh well. I'm not really looking to make any. I know it's all my own doing. :P I'm still doing well and maintaining that weight. When the spring FINALLY starts here, I plan on starting to run outside. I want to get back to about 130-135 and keep it there toning up more. :)


    P1000703.jpg
    2012-10-28_14-19-42_39.jpg[img][/img]2012-10-28_14-20-06_909.jpg
  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
    Wow! What an amazing transformation. My big fear is excess skin but I would rather have that issue than the multitude of issues I have now.
  • jbrinda1
    jbrinda1 Posts: 153 Member
    Gorgeous!
    I am 5'4", still have a few more pounds to go...

    Slide8_zps01f2acd5.jpg
    ef7b410a-8baa-4bc8-9561-847880d99f5c_zps4c0c7694.jpg
  • ZozoMonster
    ZozoMonster Posts: 270 Member
    My before & after is my profile picture :smile:
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    T25

    ugh my pictures not working lol
  • jbrinda1
    jbrinda1 Posts: 153 Member
    Talk about rocking a little black dress. Yikes! Amazing.
    SW 240 lbs

    CW 165 lbs (Pregnant)

    Weight in picture taken 2 months ago 155 lbs

    15x6fjn.jpg

    6zubes.jpg
  • melinda200208
    melinda200208 Posts: 525 Member
    AWESOME EVERYONE!!!! What an inspiration!!!! Just amazing!!!
  • Fit4MeAlways
    Fit4MeAlways Posts: 29
    All of you are amazing.

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