90 Day Challenge

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Replies

  • aeleton
    aeleton Posts: 171
    Britt (Brittyboo07)
    ***Challenge 3 days of additional 45 min cardio workout:

    Jan 1: 33 minutes walking 3.0 (avg)

    Today was not a scheduled workout day so thought I would get started. Not bad for still being on vacation! Did not get to the 45 minutes but I am just starting out my exercise again so thought I would break myself in easy haha! I worked up a sweat and could feel it in my legs for sure!
    __________________________________________________________________________________________________

    WAY TO GO BRITT!!! Glad you were able to add this is, even on a non workout day!!! Good way to start the New Year and your New 90 day Challenge!!! 2 More and you will complete the 1st challenge!!
  • cms85
    cms85 Posts: 3 Member
    Count me in!
    1) Name: Chaz
    2) Starting Weight: 182
    3) Goal Weight at the End of 90 Days: 162
    4) Type of Workouts You Do: jogging (5x/week, 30 min/day); spinning class- (30min/class, 2x/week)
    :smile:
  • aeleton
    aeleton Posts: 171
    Welcome Chaz!! Good Luck!!
  • BaseballMom18
    BaseballMom18 Posts: 68
    Hope it's not too late to join!

    Name: Christy Dillman
    Starting Weight: 150
    Goal Weight at the End of 90 Days: 135
    Type of Workouts- cardio, running, weights, treadmill, elliptical
  • aeleton
    aeleton Posts: 171
    Welcome to 90 Day Challenge Christy!! Wish you the best of luck.
  • rugrat200324
    rugrat200324 Posts: 128 Member
    HI! I would like to join you guys.
    starting weight is 168
    goal weight after 90 days is 153.
    current exercise: none right now. i walk a lot at work. If you could help me getting a work out started it would be great. I just dont know what to do and where to start. Ill take all the help i can get. I need to get this weight off by graduation on April 16. 105 days left. Thanks
    Debbie
  • Jerrytcher
    Jerrytcher Posts: 32
    Should we all 'friend' each other for added support? I can use a ton of people cheering me on / keeping me on track.
  • hannah723
    hannah723 Posts: 17 Member
    Hi! I'd love to join you!
    1. Hannah G.
    2. Current weight: 160
    3. Goal After 90 Days: 145
    4. Running, Yoga, Jillian Michaels Workout DVDs
  • tessym3
    tessym3 Posts: 3
    Hi, i would love to join in! My name is Stephanie
    start weight- 171
    goal weight by april 1st (my birthday)- 150
    workouts- stationary bike, gazelle, treadmill
    i really want to lose 30 pounds but i would be thrilled to be 150 by my birthday!
  • Aquamarine7
    Aquamarine7 Posts: 28
    Hey there!
    1. Call me Sprite
    2. Current weight: 193
    3. Goal After 90 Days: 181
    4. Hiking, jumping jacks, Jump rope, weights, ab lounger

    I have to go slow bc of nursing my baby I can't crash diet but I want to budge the scale. So, 1 lb a week for 12 weeks sounds reasonable.
  • sshruff1
    sshruff1 Posts: 14
    I'd like to join as well!

    1) Stacey
    2) Current weight 205
    3) Goal after 90 days 187
    4) Boot camp - Wed, Fri, Sunday and 30 minutes of tread mill on other days
  • mayra26
    mayra26 Posts: 15 Member
    I want to join
    My name is mayra
    My starting weight is 208
    My goal is to get to 178 in 90 days (155 is my final goal)
    Type of workout: turbo jam, cardio, zumba
  • aeleton
    aeleton Posts: 171
    Welcome to the 90 Day Challenge Hannah, Stephanie and Sprite!! Good Luck.

    All of the challenges will be a Workout type of challenge. Its just an added challenge to your current workout. If some of you need a workout, or would like me to revise your workout and get you on a workout plan, please let me know. I would be glad to help you in any way that i can. Thats what we are all here for.

    Please friend request any one in the challenge that you would like. We are all in this together, and we need each other for support!!!

    I am going issue everyone a Number just to identify you with. so i that i make sure i add the correct weight to the correct person. The number is basically the order in which you joined the 90 day Challenge. So when you log in your weight, please use your "Number" as a reference, and when logging in your challenge completition. Remember you can log it as you finish each step in the challenge or you can wait and log it all in on Fridays.

    Below is your Reference Number:

    1 Allison Eleton
    2 Risa1955
    3 Jerrytcher
    4 Kristina McElwee Waldrop
    5 Sheri aka themommie
    6 Anthony Ballew
    7 Vivien- wizzwig
    8 Toni- nonoark
    9 Darcy- darcyinks
    10 Christine- christine1110
    11 Tiffany McDaniel Smith
    12 Fina - isislc
    13 Heidie- jojoof4
    14 clutznodoubt
    15 Anvy1221
    16 Dee- Deekap
    17 Kizzy- kizzy_muss
    18 Josh Eleton
    19 Angelica- gelbell
    20 Stephanie- frenchfri87
    21 Chrissygirl
    22 Nikki
    23 Jerseygirlblues
    24 Sharon- knightwriter2
    25 Wendy- doramouse
    26 Britt - brittyboo07
    27 Kair Karittu
    28 Sybil
    29 Chastity
    30 Meredith
    31 Sarah-- heyheysarsar
    32 Kaydean- KaydeanH
    33 Mitzi - Mitzi Hickey
    34 Winnie - Winnie45
    35 Terri Rabb - TLRAAB
    36 Sarah - Harriss
    37 Kelsey Kelseyhey
    38 Amanda - AmandaR910
    39 Chaz CMS85
    40 Christy Dillman
    41 Debbie- rugrat200324
    42 Hannah G, hannah723
    43 Stephanie tessym3
    44 Sprite
  • aeleton
    aeleton Posts: 171
    Welcome to 90 day Challenge Stacy. Good Luck. Your reference number is 45.
  • aeleton
    aeleton Posts: 171
    Welcome to 90 Day Challenge Mayra. Good Luck. Your reference number is 46.
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    I may wind up regretting this, but I'm going to give this a try. I like that there will be a different challenge each week, that should keep things interesting and help keep me from getting bored, which has been a problem for me so I've been trying to mix things up more!!

    Starting Weight: 203.8
    Goal by April 1: 180
    Exercise: Walking, Couch to 5K, Xbox Kinect Your Shape game, workout DVD's by The Firm.
  • lisateachawa
    lisateachawa Posts: 166 Member
    Hi, I'd like to join in if I could....
    My name is Lisa (teachawa)
    Start weight 227
    90 day goal 200
    Ultimate goal 145
    working out in a gym, walking, DVDs
  • aeleton
    aeleton Posts: 171
    Welcome to the 90 Day Challenge Sarah and Lisa!! Good Luck.

    Here are your Reference Numbers:

    Sarah satojekabe-- 46
    Lisa- teachawa - 47
  • aeleton
    aeleton Posts: 171
    **ERROR****

    Welcome to the 90 Day Challenge Sarah and Lisa!! Good Luck.

    Here are your Reference Numbers:

    Sarah satojekabe-- 46
    Lisa- teachawa - 47
    ___________________________________________


    **REVISED***
    Sarah satojekabe-- 47
    Lisa- teachawa - 48
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    #47... Got it! Thanks!!
  • sbbotto
    sbbotto Posts: 2 Member
    Hi My name is Brian
    Starting Weight - 246.6
    90 day goal - 225
    Ultimate goal around 215

    Swim Bike Run
    Weight training
  • aeleton
    aeleton Posts: 171
    Welcome Aboard Brian!!! Good Luck!!! Your reference Number is 49.
  • lisateachawa
    lisateachawa Posts: 166 Member
    Got it my number is 48
  • aeleton
    aeleton Posts: 171
    Alright you Guys!!!! I have the 13 Challenges all written out. Just to give you an idea, i will give you a list of SOME of the challenges that you will be given. They are in no order of how the challenges will occur. Please give me your feed back on them. I want to make sure the challenges are suitable for everyone. Also, there will be more then 1 challenge each week. This week is the only week that as ONE challenge.

    Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.
    8 sets of 15 Push ups 4 out of 7 days this week
    Get 30 Min of cardio at least 3 out of 7 days this week
    Walk/Jog/Run 2 Miles 3 out of 7 days this week.
    Do jumping jacks for 2 minutes without stopping EVERYDAY this week.
    Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can.
    30 Chair Dips 2 out 7 Days this week.

    That is just some of the challenges that you will have. Please Please Please.... give me your feed back on this. I want everyone to be able to benefit from this. Remember these challenges are in ADDITION to your current workout plan. If you need a workout plan, let me know, i have one put together already that will work out your whole body in 30 Min.

    Thanks

    Allison
  • Jerrytcher
    Jerrytcher Posts: 32

    Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.
    8 sets of 15 Push ups 4 out of 7 days this week

    Most of them sound great. The only thing I saw was these two - VERY tough if you haven't done these much. I'd suggest maybe 1) reduce the number of sets (4 each?) and/or 2) change '25/15' to something like 75%(?) of 'exhaustion' amount (max amount you can do in one set). For example, if most push-ups I can do without stopping is 8, then challenge would be to do 4/8 sets of 6 (75% of max) push-ups each. Just a suggestion :) Thanks for all of your work on these challenges!!!
  • ninja88
    ninja88 Posts: 32
    Hey I want in!

    1. Ninja :D
    2. SW- 163
    3. GW- 145
    4. Training for a Marathon, gym, zumba!
  • lisateachawa
    lisateachawa Posts: 166 Member
    I am interested in the whole body workout that takes 30 minutes. Thanks :happy:
  • aeleton
    aeleton Posts: 171
    Thanks Jerry for your response. I wasn't sure what everyone could do. i will reduce them both. But if at anytime you feel like you may need more of a challenge, please let me know to step it up!!! :-)
  • aeleton
    aeleton Posts: 171
    Welcome Ninja!!!! Good Luck. Your reference Number is 50.

    WOW we have 50 committed 90 Day Challengers. I will close this Challenge tomorrow (January 2nd, 2011) at 9pm Central Time Zone. TEXAS!!!
  • Jerrytcher
    Jerrytcher Posts: 32
    Another thought on those two would be to do a certain number in a day - say 100. It could be be 4 sets of 25, or 20 sets of 5 ....
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