***Snowflakes to Sunshine*** Weigh-In #1
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I've been trying to get to my laptop ALL day to post my weigh in!
SW: 272
Exercise Goal for this week: 40-60 minutes of daily vinyasa yoga practice from 1/2- 1/9
Food Goal: Lower my sodium intake, be mindful of my sugar intake and eat my protein!0 -
204 pounds today.
Biking to-and-from work at least 3 days a week no matter how cold. (That's why layers were invented!) I'm also looking for a good exercise video to do 3 other days of the week. (Probably kickboxing or something like that.)
Stay strong everyone, we'll make it to the finish!0 -
So excited for this!
SW as of today 344.8
GW by June 1st 300
My goal is to work out at least 5 times a week for at least 45 minutes a day,
using Leslie Sansone dvds and tae bo dvds.0 -
SW: 321
Goal for challenge: 270.
My exercise goals are to reach a minimum of 12,000 steps/day and do one of my work out videos 3x week.0 -
SW 243
GW 130
Exercise 5 days per week, 1 hour per day0 -
I managed to stay vegan and under my calorie limit all day so far. I even started taking probiotics because they are supposed to be fantastic for getting your intestinal system in order and improving your overall health. I have 90 lbs. to lose to reach my goal, but I'm pyched and really like using the food tracking on this site which I used for the first time today. Good luck, everyone!
I weigh 249 lbs. today and my goal is to weigh 160.
My exercise plan is to walk 2 large pitbulls together for 30 minutes at least 4 times per week even on days that I teach school.0 -
Current Weight - 171
Goal Weight - 140 by June
Goal - To complete a mini-triathalon in mid-June
Exercise - 4 times a week. This month I am going to try the Wii fit- just to avoid thee January crowds at the gym!!!
I will make better food choices and control my portion sizes!!! Water, water, water too!!!0 -
Current weight 177 lbs
Goal weight 135 lbs.
Workout cardio 4 days / strength training 2 days / yoga(meditation) 1 day per week
Daily calories 1200 per day
Goal to sleep min of 6 hours per night - not the recommended 8 hours per night but this is a start!
Nutrition, exercise and sleep - those three things are so important!! Vital!0 -
Hi everyone! I would like to join this group if possible. My starting weight is 170.5. My goal is 140. My work out plan is running 30 min. twice a week and 30 day shred 3times a week. Good luck everyone!0
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SW: 161 lbs
GW: 125 lbs
Measurements: Chest: 38"
Waist: 36"
Hips: 42"
Right thigh: 23.5"
Left thigh: 25"
Right arm:12"
Left arm: 12.25"
Workout plan: P90X 6 days a week0 -
Starting weight is 313.5
June 1st goal weight 273.5
Exercise: Walk 5 days a week for 60 minutes once or twice a day
30-45 minutes of Wii / Xbox kinect / Turbo Jam or ? I just want to move...
We can do this together! Think about it... if we all lose that 40 lbs, we will have lost together over 4600 pounds!!!! That's over 2 tons! Can't wait to see the final result!
Happy New Year everyone!0 -
I just realized that in June, when I reach my S2S goal, I will weigh less than I did when I was 16, and just a little more than I did when I graduated 8th grade.0
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Zeta Diva / dkbstill signing in:
Starting weight: 194 pounds
Challenge Goal Weight: 154 pounds
Overall Goal Weight: 140 pounds
Exercise Routine: Zumba (for the Wii) for at least 20 minutes 4x per week, walking the stairs for at least 10 minutes 4x per week, Yoga for at least 10 minutes 4x per week. Attempt to do this routine daily 4x per week and also attempt to complete exercise routine at least twice 1x per week.
Additionally I will not be eating any red meat during this challenge only fish and chicken as proteins. Also drink 8 glasses of water daily and do not eat after 8 pm.0 -
MFP SW: 220
CW: 212
GW: 170
Exercise:
** personal trainer once or twice a week
** walk 30 mins in morning 5 days a week
** Gym at least one hour 4 days a week0 -
My SW for Snowflakes to Sunshine is 204
My Sunshine goal weight is to be 160
Exercise goal is to do cardio videos at home 3 times a week in the early morning.
Additionally, to go to the gym 3 times a week to work on the machines
Overall food goal is to decrease my sodium intake!
Bonnie0 -
CW: 317
GW: 280
working out everyday at our apartment gym. wanting to buy some zumba dvds or other work out dvds to help with cardio0 -
Happy New Year everyone
SW 240
GW2000 -
sw-210
cw-188
gw-165
Happy New Years Everyone!!! Im a returning member! Im starting my journey again and totally serious about it! Like I was the last time, but ive lost 22 lbs so far and kept it off, im starting Nutrisystems again so I can get to my goal! 165lbs, yes its still alot but its a goal weight for me to be! I succeeded with Nutrisystems before and this time i hope to work out and stay focused! Id love the encouragement and offer to return the favor! ::)) thanks!0 -
SW 201
GW 160 by June 1st.
Goals to do Turbo Jam 5 X a week
Kickboxing 2x a week .0 -
eekkk 224 starting
GOALS - work out 5 days a week(3 days for 60+ mins)
start running again (4 miles at end of challenge)
NO DRINKING!!!0 -
My 1/1/11 weigh in was 197.8lbs.
I'm going to try to get to the gym 5 times this week for 30 minutes each time (just had a baby 2.5 weeks ago so I'm just restarting the gym), and a minimum of 10 miles on the treadmill by Saturday.0 -
Weigh In : 171.4lbs (I am honestly shocked about this!!)
AND I am not home with my tape measure and/or camera soo this evening when I go home I will do my measurements and my photo!!!!
)
My workout plan will consist of working out at least 5 days a week along with Zumba 2-3 times a week (depending on my work schedule)....working out will be a combination of running and walking on the treadmill doing 5K's and speed walking at inclines as well as weights for arms/legs/abs!!! On the days that I just cannot make it to the gym I will do free weights in my room with my dumbbells and/or videos I have acquired over the years like Turbo Jam/ChaLEAN Extreme or Dancing with the Stars!!!)
I am excited!!!0 -
Current weight: 205
Exercise routine:
Strenght training using the Body Sculpting Bible for Women- 3x a week
cardio- 3x a week for atleast an hour a day
one day a week as an off day where i will do yoga
suggestion:
i was thinking that doing this through email will be easier to keep with... it took me what seemed like forever to find this bullentin0 -
Snowflake to Sunshine SW - 261 - Challenge GW - 221 (+1 to reach my first goal of 50 pounds)
MFP SW - 270
workout with Leslie Sansone (2-5 miles) - 4-6 times per week
I'm up for the challenge and looking forward to seeing everyone's successes and cheering each other on!!0 -
Great job everyone with posting stats! Work hard, so that we can play hard in June! You guys are all AWESOME...let's see this thing all the way through. No stopping until we reach our goal!0
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Can i i still post im not sure how?0
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I was on the original In list but im not sure how too look at the list either
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Current weight: 223lbs
Short Term goal weight: 200lbs
Long Term goal weight: 145lbs
Exercise routine: Turbo Jam (morning) and Biggest loser (evening) workouts. 3 days a week I usually try to go for a walk or light jog..trying to improve that cardio
Excited to be part of this group!
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I was on the original In list but im not sure how too look at the list either
Absolutely...please do post0 -
Hi all! So excited
SW 155
GW 130
Exercise Routine:
Gym: cardio and resistance 5 days a week.
Turbo Jam on days when gym is impossible.
good luck all
SO what do we do with out pictures?0
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