What did you have for breakfast this morning?

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  • Alicewtl
    Alicewtl Posts: 8 Member
    I did adventurous today. A glass filled to top with layers of mash banana, nonfat yogurt, blend of oats, rye, barley flakes simmered in banana puree, a glob of reg. local yogurt on top with sliced fresh banana slices.
    The hot cereal taste much better than i expected especially combine with sweet banana and fatty yogurt. Its ah-mazing. Now I know what ill have for the whole month, or teo:laugh:
  • vanillashadow
    vanillashadow Posts: 7 Member
    Guilty.... I went to the deli and had 2 eggs over easy on a whole wheat roll with bacon. It was delicious and thankfully they forgot the cheese! lol
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Oh gosh what DIDN'T I eat? Woke up starving! :tongue:
  • RiotGirlll
    RiotGirlll Posts: 20
    Oh gosh what DIDN'T I eat? Woke up starving! :tongue:

    that's how I felt this morning but just settled for some watermelon haha
  • Jillish23
    Jillish23 Posts: 226 Member
    I love this topic - it's giving me some great ideas! It's really helpful when the calorie details are added too. :)
  • brainzap
    brainzap Posts: 145 Member
    Iced coffee w/1 tablespoon heavy cream

    3 large eggs scrambled with 1oz extra sharp cheddar

    (380 calories, 6g carbs, 29g fat, 25g protein)
  • Francl27
    Francl27 Posts: 26,371 Member
    A Jimmy Dean delights turkey sausage breakfast croissant. 280 calories. Now let's see how long it actually fills me up.
  • b00b0084
    b00b0084 Posts: 729 Member
    2 Junior biscuits with some grape jam. I am not a morning person and I only got 4 hours of sleep so eatting those was forced.
  • Jemellc
    Jemellc Posts: 308 Member
    2 tilapia
    1 cup soybeans
    1/2 cup oats and milk blended with 1 scoop protein
  • naturesfempower
    naturesfempower Posts: 107 Member
    1/3 can rinsed pinto beans, 1/4 cup pico de gallo, 1/4 cup egg mates with chives and pepper, 1/8 cup shredded cheddar, 2 cups coffee, 4 t sugar, raspberry/blueberry/skim milk smoothie (1/2 c each)
  • thegilly6
    thegilly6 Posts: 137 Member
    Egg White Delight and a large black coffee. Ok, so I'm lazy in the kitchen.
  • wisapooh81
    wisapooh81 Posts: 8 Member
    Coffee first, then more coffee, then Quaker Apple Cinnamon Warm and Crunchy Granola with 1/4 cup of skim milk and a medium banana, oh and more coffee :drinker:
  • derrickyoung
    derrickyoung Posts: 136 Member
    75g Turkey Breakfast Sausage
    1/4 cup Egg Creations Garden Vegetable
    1/8c Light Shredded Cheese
    1 Table Spoon Flax Seed Meal
    2 second Spray of Olive Oil Cooking Spray

    20140428_102753_zpsq6wiwmhh.jpg
  • cerimariegillett
    cerimariegillett Posts: 35 Member
    protein powder, almond milk unsweetend, frozen strawberries - Strawberry chocolate delight
  • lilithsrose
    lilithsrose Posts: 752 Member
    1 c. Vanilla Greek Yogurt w/ Dark Chocolate Covered Espresso Beans
  • laurie04427
    laurie04427 Posts: 421 Member
    kashi go lean cereal 1c
    unsweetened almond milk vanilla 1c
    sliced up apple (in the cereal).
    medium iced coffee
  • Lyndo3
    Lyndo3 Posts: 2
    large Zucchini with 2 eggs scrambled..
  • dkemple1
    dkemple1 Posts: 65
    one cup of chai (Tazo chai concentrate with 1/2 cup coconut/almond milk) and 1/2 cup Cheerios. It's not much, but I don't have to work today so I can get along with less breakfast..
  • surfinbird_1981
    surfinbird_1981 Posts: 946 Member
    Soy milk latte
  • rprussell2004
    rprussell2004 Posts: 870 Member
    Coffee with stevia.
  • 40DayFit
    40DayFit Posts: 246 Member
    Eggwhite omlette cooked in coconut oil, with lowfat cheddar cheese and fresh dill inside; topped with homemade chili and some salsa. Two slices of wholegrain bread and butter. Coffee with creamer and sugar. Damned delicious.

    Can you believe all that fits into my calories AND my macros?? I wouldn't have believed it if I hadn't tested it out in my food diary before cooking for the day.
  • Ang108
    Ang108 Posts: 1,706 Member
    a bit over one cup of taco salad left over from last night ( calories already counted)
    a large-ish slice of home baked sour dough bread
    one triangle of laughing cow cheese
    two cups of black coffee
  • Kita328
    Kita328 Posts: 370 Member
    Coffee w/spoon of sugar and almond milk

    Chobani 100 cal Strawberry
    Chery Cashew Kind bar

    YUM
  • Dube11
    Dube11 Posts: 93 Member
    Egg
    Orange juice
    Chia seeds.
  • cstringfellow2013
    cstringfellow2013 Posts: 172 Member
    Well on Sunday (the OP date), it was BLT with fried egg. But today, was a cup of low fat cottage cheese and 1/2 cup of pineapple chunks. It's like having dessert for breakfast!
  • alexuh
    alexuh Posts: 108 Member
    Oats So Simple Banana and Strawberry porridge
    topped with a Danio mango yogurt
    and sunflower seeds and walnuts

    Super simple but I like :love:
  • votkuhr
    votkuhr Posts: 276 Member
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    wholemeal bread + turkey breast + cottage cheese + pepper
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Gah, this morning I pigged out on a bunch of smoked ham slices wrapped up with extra sharp cheddar and beer mustard and bread and butter pickles in a tortilla. It was about 350 cals of amazing!
  • Illona88
    Illona88 Posts: 903 Member
    One toasted wholemeal bagel with almond butter.
    A banana and a huge orange.
    Green tea.
  • alexuh
    alexuh Posts: 108 Member
    Oats So Simple Golden Syrup porridge with a chopped up banana, red grapes, halved walnuts and pumpkin and sunflower seeds. Seedy. :bigsmile:

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