April Running Challange
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Hit my 200K goal, with a couple of days to spare and despite a week-long vacation!!!!0 -
Wasn't successful this month, but will focus on the same for May -
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I POSTED THE MAY CHALLANGE!!!!!!!!!!!!!!!
http://www.myfitnesspal.com/topics/show/1268744-may-running-challange
You can set your goals now and start logging your runs on Thursday.
Congratulations to those that hit your goals this month or about to. If you didn't meet your goal, that is OK! You can try again in May. Don't give up, keep it going and the improvements will happen.
If you had injuries, RICE (Rest, Ice, Compression, Elevation) it and get back to it as soon as you can. I had to deal with injuries from Feb into March. April was the month that I finally started get back into it and now I am stronger than ever.0 -
I started a group page for this challange. Please feel free to join it if you plan to follow this challange. The location of the group can be found here:
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange
This new group will allow us to provide additional support for each other or to ask questions. This thread will be used just for the logging.0 -
I am in for 120 miles for April
4/2 - 8.31 miles
4/4 - 5.35
4/7 - 3.61
4/8 - 6.03
4/9 - 7.15
4/10 - 7.02
4/11 - 4.54
4/12 - 6.35
4/13 - 4.62/walked- Doesn't count
4/14 - 3.39
4/15 - 5.69
4/17 - 6.53
4/19 - 10.02
4/20 - 5.14
4/22 - 4.1
4/25 - 4.43
4/26 - 9.06
4/27 - 3.950 -
01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles
15/4 - 23/4 - HOLIDAY
24/4 - 2 miles
25/4 - 2 miles
26/4 - 2.3 miles
27/4 - 3 miles
28/4 - 2.25 miles
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
4/18, 17 miles, outside
4/19, rest
4/20, 4 miles, outside
4/21, 5.5 miles, outside
4/22, 4 miles, outside
4/23, 8 miles, outside
4/24, rest/yoga for runners
4/25, 18 miles, outside
4/26, rest
4/27, 5.5 miles, outside
4/28, 5.5 miles, outside
8 miles planned for Wednesday and that will do it!! Well done everyone!! Looking forward to seeing what we all can do in May!
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My first time ever to do a run challenge. Not a huge number miles, but I just beat my goal for the month!
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Cool! I was wondering how I was so kindly invited to a running group.
I'm currently at 90 miles for the month. I MIGHT be able to get 10 miles in tomorrow if I'm determined enough to get two runs in. It'd be one in the morning with my training buddies, and one alone in the afternoon. We'll see!
Thanks for the invite to the group!0 -
I had a slight bout with runners knee that really slowed me down, it is getting better and I have been able to run again. I got 10 miles in today and man it feels good to be able to get that distance again. Still I know I'm not gonna make my goal but I'm proud of myself for getting as far as I have! Definitely in it for May!!
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Another mile and a half tonight; felt like going more but the storms were coming. Wisdom over distance
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01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles
15/4 - 23/4 - HOLIDAY
24/4 - 2 miles
25/4 - 2 miles
26/4 - 2.3 miles
27/4 - 3 miles
28/4 - 2.25 miles
29/4 - 3.25 miles
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So I've hit about 1/3 of the distance I wanted to try and hit this month. I feel like everytime I join a challenge more determined than the last time, but never quite make it!
Am hoping to get in a run today and tomorrow and that will get me close to 2/3rds..... Going to have to do better next month!0 -
4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
4/21 – 2.5 miles with husband and dog
4/22 – 5.18 miles
4/23 – 5.27 miles (plus strong lifts)
4/24 – 5.0 miles
4/25 – 5.18 miles (plus strong lifts)
4/26 – 5.19 miles (bridge run with husband)
4/27 – Rest Day (yard work)
4/28 – 5.17 miles (sprints after mile 4 plus strong lifts)
4/29 – 5.03 miles (intervals)
GOAL MET! :happy:
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April Mileage:
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 -10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
04/17 - 4.5
04/19 - 9
04/21 - 3
04/22 - 4
04/24 - 2
04/26 - 26.2 :happy:
04/28 - 4.22
04/29 - 2
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Good job everyone. Don't forget to sign up for the May Running Challange if you haven't yet. One more day for logging in April runs.
Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
4/17 - REST DAY
4/18 - 7 miles outside 60.2
4/19 - 10 miles outside 70.2
4/20 - REST DAY
4/21 - 7 miles outside 77.2
4/22 - 7.5 miles outside 84.7
4/23 - 6.1 miles outside 90.8
4/24 - REST DAY
4/25 - 5 miles outside 95.8
4/26 - 14 miles outside 109.8
4/27 - REST DAY
4/28 - 8 miles outside 117.8
4/29 - 8 miles outside 125.8
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I'm in and I'll shoot for 100 miles in May!0
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Day 18 - 3.79 Miles
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Just a couple of miles of interval training
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April's Final Totals:
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
04/17 - 4.5
04/19 - 9
04/21 - 3
04/22 - 4
04/24 - 2
04/26 - 26.2 :drinker:
04/28 - 4.22
04/29 - 2
04/30 - 4
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Looks like I just made my original goal of 130. I second guessed myself and changed it to 100. Great job with everyone else. Tommorow starts the May Running Challange.
Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
4/17 - REST DAY
4/18 - 7 miles outside 60.2
4/19 - 10 miles outside 70.2
4/20 - REST DAY
4/21 - 7 miles outside 77.2
4/22 - 7.5 miles outside 84.7
4/23 - 6.1 miles outside 90.8
4/24 - REST DAY
4/25 - 5 miles outside 95.8
4/26 - 14 miles outside 109.8
4/27 - REST DAY
4/28 - 8 miles outside 117.8
4/29 - 8 miles outside 125.8
4/30 - 8 miles outside 133.8
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With a 3 miler today I finished the month at 30.7 (goal of 50).
Moving onto May...0 -
Congrats for the April totals! I would like to get in for May
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A few more kilometres today, to top up the monthly goal. Half marathon this Sunday... I will probably do some moderate elliptical, light biking and/or walking between now and then, but no more running until race day!0 -
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
4/18, 17 miles, outside
4/19, rest
4/20, 4 miles, outside
4/21, 5.5 miles, outside
4/22, 4 miles, outside
4/23, 8 miles, outside
4/24, rest/yoga for runners
4/25, 18 miles, outside
4/26, rest
4/27, 5.5 miles, outside
4/28, 5.5 miles, outside
4/29, rest
4/30, 8 miles, outside
Made it!!!
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Would be cool to do the May one. Wish i noticed the April one sooner0
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