Super awesome cardio that ISN'T jogging....
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Spartacus Workout (from Men's health web site... it's great for women, too! wifey loves it... arguably more strength than cardio, but if you do it right with 5-10 second breaks it's all-around awesome)
Trail running / hiking
Tae Bo
JustDance (yeah, losing the man card on this one... did I mention I workout with my wife?)0 -
ZUMBA!!!
THIS!!!0 -
1| Running up stairs.
2| Jump rope.
3| Cycling.
4| Hiking.
5| Elliptical.0 -
Prancercising
&
Frolicking in the autumn mist in a land called Honah Lee0 -
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Aquafit class (i.e., aerobics in the pool)
Walking while doing something, like walking around an amusement park
Hiking on a beautiful nature trail
Swimming in the ocean
Aerobics class [hard to find, they're all Zumba classes now :-( ]
Biking
Chasing my twin boys at the park
Ice skating
Body Pump class0 -
Biking. I love it.0
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Circuit training. HIIT. Cycling.0
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Biking. I love it.
^ this0 -
Walking
Swimming
Elliptical
Stationary Bike
Rowing0 -
Turbo Fire.0
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Cycling - Rowing -0
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mountain biking.
indoor rowing.0 -
STEPMILL!!!
Nothing like getting off that sucker and feeling like you are going to collapse from exhaustion.0 -
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Taekwondo Taekwondo and more Taekwondo. Seriously, I love it.
The elliptical and walking.0 -
almost three pages and no mention of kettle bells? :bigsmile:0
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I recently started playing ultimate Frisbee (ultimate). I was a little skeptical of how much cardio it would be. I thought it was just a bunch of people throwing a Frisbee around. To my surprise it is amazing, its a bunch of sprinting and keeping your body moving. Even if you are not that good so long as you keep moving its a great workout. Plus the people i play with are pretty cool!0
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Ice skating briskly. I burn so many calories in 45 non-stop minutes it's crazy.
Power walking with a purpose. I get my arms going, walk on a track so it's a continuous walk and I put some good tunes in my mp3 player. I get a great cardio workout in and the time flies by. In my fastest mile I can walk a little over 4 miles an hour so I'm very close to jogging but with none of the impact.
Between walking outdoors and using walking dvd's I get in around 3 - 6 miles everyday and I love it!
Edited to add: Tennis is great as well.0 -
Welllllll I'm one of those weird people who actually enjoys running, but besides that I love dancing and spinning. I take this cardio dance class at my gym where by the end I am soaked with sweat and truly believe that I am Beyonce. It's awesome.0
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