Carbs and sugar?

Going over your sugar is fine, no matter the source. However, fruits generally have more beneficial nutrients and fiber than, let's say, an Oreo.

Going over your carbs, which includes sugar, is a minor issue as you are sacrificing protein and fats, which in my opinion are higher on the priority list then carbs.

^This

I prioritize my protein and fat over carbs but I still go hilariously over my sugar allotment nearly every day from all sources. I just make sure I'm getting the fiber I need as well and don't sweat it. Unless you have a medical condition, track fiber in place of sugar in your diary, if you haven't.

Kinda glad to see someone else in this position. I, too, am usually "hilariously" over my daily sugar allotment!!!

On that note.....Does anyone know of an alternative choice for Peppermint Chocolate Luna Bars. I LOVE these things, some days I end up eating 2 of them. Their easy to grab & go. But, the sugar content is too high. **as an important note, I cannot eat anything with artificial sweetener in it (ie. aspartame, Splenda, etc). I have a bladder disease and the artificial sweeteners destroy the lining of my bladder. Any suggestions????

For what it's worth, concerning sugar...

Storm brewing over WHO sugar proposal
http://www.nature.com/news/storm-brewing-over-who-sugar-proposal-1.14854

Includes links to the studies.

I always go over on my alotted numbers for carbs and sugar but thats because I eat alot of fruit. Is it still bad to go over or since it's from fruit is it ok? Does the body digest "natural" surgar and carbs better or is ther no such thing as "natural" sugars and carbs?

Going over on sugar will most definitely jeopardize your weight loss. Fructose (which is a component of sugar... glucose and fructose = sugar) is NOT processed the same as glucose in the body and an excess is converted to fat. It is becoming well understood that this is the cause of obesity.

Joanne Moniz
The Skinny on Obesity Group

IT DEPENDS, because:

if your goal is weighloss alone then there is no such thing as either good or bad food only too many calories
so if your excess of carbs and/or sugar(which is a type of carb) is putting you over your calorie goal then you are eating too much

for weight loss and muscle preservation together then you have to make sure that you are meeting at least your minimum protein and fat goals, not doing so will tend to increase your loss of muscle as you loose weight, this should be avoided as far as possible

where the rest of your calories come from is again irellevant if you only goal is weighloss but relevant if you are also aiming for longer health and fitness in which case your macros and micros (vitamins and calcium for example) are very important

if every day you consume at least your minimum fat and protein, then the rest of your calories will (by definition come from carbs and alcohol), here your choice lies between more nutritious sources like green veggies that also have a good micro balance and source, and less nutritious sources (soda), here for me the balance is at least 5 veggie servings (80g each) and 2 fruit servings a day whenever possible, then high fibre wholemeal carb sources to make up the rest as this combination helps me get my micros and makes me feel fuller and less hungry, which in turn helps me stay within my calorie and macro goals

in the evening once i've met my protein and fat and fruit and veg goals, I allow myself some treats to make up the calories i have left to my target like fruit, sorbet, frozen yogurt, icecream, chocolate and/or a glass of wine or beer

I always go over on my alotted numbers for carbs and sugar but thats because I eat alot of fruit. Is it still bad to go over or since it's from fruit is it ok? Does the body digest "natural" surgar and carbs better or is ther no such thing as "natural" sugars and carbs?

Fortunately, there are zillions of reliable sources available at our fingertips today for one to learn how the body processes glucose and fructose (sugar), insulin resistance, etc. The liver is the only organ that can metabolize fructose in any significant amount. The same is not true for glucose which can be found in every cell.

Excess fructose is converted to fat and is extremely dangerous.

Joanne Moniz
The Skinny on Obesity Group

I always go over on my alotted numbers for carbs and sugar but thats because I eat alot of fruit. Is it still bad to go over or since it's from fruit is it ok? Does the body digest "natural" surgar and carbs better or is ther no such thing as "natural" sugars and carbs?

Fortunately, there are zillions of reliable sources available at our fingertips today for one to learn how the body processes glucose and fructose (sugar), insulin resistance, etc. The liver is the only organ that can metabolize fructose in any significant amount. The same is not true for glucose which can be found in every cell.

Excess fructose is converted to fat and is extremely dangerous.

Joanne Moniz
The Skinny on Obesity Group

Please see what ADowe said earlier.

You know what converts to fat, overconsumption of ANYTHING.

For what it's worth, concerning sugar...

Storm brewing over WHO sugar proposal
http://www.nature.com/news/storm-brewing-over-who-sugar-proposal-1.14854

Includes links to the studies.

This is the equivalent of 2 glasses of 1% milk for the whole day or one banana and a glass of milk. While its great for World Health Organization to strive for lower levels i think its a bad choice for them not to separate fruits and whole foods from teaspoons of sugar in coffee or soda. I think its a guideline that's going to be ignored because its ultimately impossible.

I always go over on my alotted numbers for carbs and sugar but thats because I eat alot of fruit. Is it still bad to go over or since it's from fruit is it ok? Does the body digest "natural" surgar and carbs better or is ther no such thing as "natural" sugars and carbs?

Fortunately, there are zillions of reliable sources available at our fingertips today for one to learn how the body processes glucose and fructose (sugar), insulin resistance, etc. The liver is the only organ that can metabolize fructose in any significant amount. The same is not true for glucose which can be found in every cell.

Excess fructose is converted to fat and is extremely dangerous.

Joanne Moniz
The Skinny on Obesity Group

And how does fructose get converted into fat and stored when people are at a calorie deficit?

If only there was a website where people could track their food so they knew how many calories they were consuming....

mostly - natural food are better for our body

then again - lower the amount of sugar you allowing yourself to eat.

there's a certain daily amount, and if regularly you eat more
you body will get use to more and develop bad habits of needing more- consuming more

even if it just "fruits sugar"
fruits also can be source of bad sugar. its all about proportion

I always go over on my alotted numbers for carbs and sugar but thats because I eat alot of fruit. Is it still bad to go over or since it's from fruit is it ok? Does the body digest "natural" surgar and carbs better or is ther no such thing as "natural" sugars and carbs?

Fortunately, there are zillions of reliable sources available at our fingertips today for one to learn how the body processes glucose and fructose (sugar), insulin resistance, etc. The liver is the only organ that can metabolize fructose in any significant amount. The same is not true for glucose which can be found in every cell.

Excess fructose is converted to fat and is extremely dangerous.

Joanne Moniz
The Skinny on Obesity Group

And how does fructose get converted into fat and stored when people are at a calorie deficit?

If only there was a website where people could track their food so they knew how many calories they were consuming....

In a normal balanced diet I am sure it is unlikely sugar would be converted to body fat on a deficit, however I do not think it is impossible for the process to happen!

Actually in a deficit it IS impossible. The only way sugar (or anything else) would be stored as fat is during a calorie surplus. Otherwise the body uses every calorie you eat, out of necessity.

I always go over on my alotted numbers for carbs and sugar but thats because I eat alot of fruit. Is it still bad to go over or since it's from fruit is it ok? Does the body digest "natural" surgar and carbs better or is ther no such thing as "natural" sugars and carbs?

Going over on sugar will most definitely jeopardize your weight loss. Fructose (which is a component of sugar... glucose and fructose = sugar) is NOT processed the same as glucose in the body and an excess is converted to fat. It is becoming well understood that this is the cause of obesity.

Joanne Moniz
The Skinny on Obesity Group

CONGRATS, Joanne. On getting your profile pic straightened out!

:drinker: :drinker:

That's a HELLUVA NSV!!!!! :flowerforyou: