Post your before and afters! I'll go first!!

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  • kunalloser
    kunalloser Posts: 38 Member
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    Wow. This one of the best transformations on MFP. Highly motivating
  • kunalloser
    kunalloser Posts: 38 Member
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    Gr8 Going
  • jcraig10
    jcraig10 Posts: 477 Member
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    I am 5'4"...I started my journey in December 2011 logging and hitting the gym. I lost 30 lbs in 6 months and was happy at 160. From June 2012-Sept 2012 I did not exercise. Sept 2012 I started horseback riding once a week. In Jan 2013 I started riding 3 times a week. I maintained around 155 during this time period. I started logging & exercising more last month April 2014 and am now down to 148 and am still riding 3 days a week plus 1 or 2 other days of walking/workout videos

    Before: December 2011 this was my heaviest ...right around 190
    232323232%7Ffp83232%3Euqcshlukaxroqdfv%3B%3B9%3C%3Dot%3E5%3A69%3D%3C%3A6%3D345%3DXROQDF%3E264%3B%3B%3B6%3A%3A6254ot1lsi

    After: September 2013 at about 155.
    232323232%7Ffp83232%3Euqcshlukaxroqdfv9547%3Dot%3E2655%3D89%3A%3D9%3A%3C%3D356489%3A8%3B%3B345nu0mrj
  • bslaf
    bslaf Posts: 249 Member
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    I am 5'3". "Before" pic I am 237 lbs. "After" pic I am 125 lbs. You all look great!!


    rub714.jpg8ybd6h.jpg

    Wow great job, you look hot
  • purericandoll
    purericandoll Posts: 8
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    ee21bcff-76f9-4fbf-8bfc-85156c38fa8a_zps430c39e6.jpg

    SW:246
    NOW:202
    GW:145
  • MuslimahMama
    MuslimahMama Posts: 46 Member
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    sdky1x.jpg

    30jmdxc.jpg

    2yl37rm.jpg

    290rb0x.jpg

    just out of interest, how long did your transformation take?
    huge congrats????
  • extrapickles15
    extrapickles15 Posts: 2
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    <---I started in May of 2012 at 240 and hit the weights and ate clean right off the bat. Managed to drop almost 70 lbs by November 2013. Maintained through the harsh winter this past year. Now I'm back on it hard for my final 25-30 but my profile photo is the work in progress! Great job to all of you!! I use MyFitnessPal more for the macro counting than calorie counting. It really helps me narrow down my carbs, proteins, and fats. When all of those are in line, the calories just fall into place.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Left pic is Day 1 @ 181.5lbs, 32%BF
    Right pic is Day 107 (Today) @ 177.5lbs, 22.5%BF

    72f25a8d-714b-4bb8-8536-65d6bd3ff572_zps9c6fd37b.jpg
  • chaw01
    chaw01 Posts: 12 Member
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    Such inspiration you all are amazing!! Diet and exercise who knew!! Lol thanks for keeping me going!!
  • bellavita0125
    bellavita0125 Posts: 116 Member
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    35l9jky.jpg
  • 2013sk
    2013sk Posts: 1,318 Member
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    5e7a09.jpg
    htw9c0.jpg

    Amazing!!!!!!!!!!!!!
  • MCLA4mom
    MCLA4mom Posts: 219 Member
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    Here they are!
  • shimmerNsparkle
    shimmerNsparkle Posts: 116
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    I don't have any before pics of me standing(For a reasson lol) But here ya go, Before on left, 180 ish pounds 3 months after having my son(May 30th 2013) on right Is 135 pounds 10 months after son, I am 10 pounds less now then when the pic was taken.

    62840300_5917.jpg
  • rkkm29
    rkkm29 Posts: 7
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    This has to be my favorite thread....great inspiration to stay on track and be able to have an after photo I'm proud of!! Keep up the great work!
  • tyedyechick0930
    tyedyechick0930 Posts: 232 Member
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    Bumping! Y'all are all so inspiring!
  • mommy_gigi
    mommy_gigi Posts: 16 Member
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    What did you do?
  • mommy_gigi
    mommy_gigi Posts: 16 Member
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    [img]http://i161.photobucket.com/albums/t214/phr34k0wt/Mobile Uploads/2014-01/dcbcfaad-a24c-4c53-b4ce-d26479bbd0cc_zps98948cb8.jpg[/img]

    Left two I'm 180ish, and the right two I'm 135. I've lost 10lbs since then :)
    5'6" and 24.

    What did you do? I am literally the same shape and size at about 176 lbs post 5 month old baby! I just started Insanity (on day 9). How long did it take for you to reach 135? Sorry for all of the questions. lol
  • LaLaVee13
    LaLaVee13 Posts: 54 Member
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    d00671e6-711c-4425-98a1-10e3ee27443c.jpg


    Ohh. Emm. Gee!!!
  • sybilmaybe
    sybilmaybe Posts: 25 Member
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    Every little bit counts :flowerforyou:
    cd55a2ef0d_zpsbe6edb7d.jpg
  • paulawatkins1974
    paulawatkins1974 Posts: 720 Member
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    It's amazing to me how much younger everyone looks when they are in fact older than when they started Great work!

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