May Running Challange
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May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
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Day Date Goal Goal To Date Actual Actual To Date Compare to Goal
Thurs 01-May 2 2 2 2 0
Fri 02-May 0 2 0 2 0
Sat 03-May 3.25 5.25 0 2 -3.25
Sun 04-May 2 7.25 2.5 4.5 -2.75
Mon 05-May 0 7.25 2.75 7.25 0
Tues 06-May 0 7.25 0 7.25 0
Wed 07-May 2 9.25 3.25 10.5 1.25
Week 1 -
Sub Goal 1 - At least one 5K distance each week - Met
Sub Goal 2 - At least one 5Mile run for the month - Not yet met
Goal - Currently 1.25 miles above goal projection - slightly ahead of schedule.
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5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45
5/6 - REST DAY
5/7 - 2.50 -
may 1- 3.1
may 5- 3.1
may 6- 3.1
may 7- 3.10 -
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Day 05/08/2014 - 7 miles
It was midweek long run. Unprepared for chilly spring morning I ran in summer wear.
Note to self : Take a close at weather channel.
Also a long run in less than 12 hours after taking hot yoga made the difference in pace. I was slower.
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May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside
May 6th: rest
May 7th: 12.5 miles outside
May 8th: 11.5 miles outside0 -
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May 5 - 3 miles
May 6 - 1 mile
May 7 - 3 miles
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
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I just downloaded "Zombies, Run" and completed the 1st three missions of season 1. What a motivator for me.0 -
May 1 - 4 miles
May 2 - 3 miles
May 3 - 6 miles
May 4 - rest day
May 5 - 2.75 miles
May 6 - 4 miles
May 7 - rest day0 -
May 1 1.5 km
May 4 3.5 km
May 8 3.25 km
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