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May Running Challange
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5/9 3.38 miles
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Guess I didn't post Wednesday night after that run. Intervals Wed. Intervals tonight
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Count me in :-)
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Slow start this month. Lots of biking going on.
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1/5 - 8.4 miles road (a Sunny afternoon)
2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
3/5 - 7.1 miles trail
4/5 - 6 miles mixed surface in the rain
5/5 - 4.2 miles road
6/5 - 9.2 miles mixed surface (last 3 on some easy trail)
7/5 - 7.9 miles (2 runs a 3 mile trail run and a 4.9 mile road run)
8/5 - 11 miles
9/5 - 3 miles (easy trail run)
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I would like to join in if it's not too late! I've never kept track of my miles before, but I have the runtastic app and it does it for me so I mine as well :-) since I'm just starting I think I will shoot for 30 miles.
Here are my days so far...I've not been including my 10 min of warm up/cool down in the distances.
May 3rd. 2.55 miles outside
May 7th. 2.40 miles outside
May 8th 1.51 miles steps/walking/running outside
May 9th 2.34 miles outside
8.8 miles down so far!
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May 1 1.5 km
May 4 3.5 km
May 8 3.25 km
May 9 4.65 km
May 10 2.1 km
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5/1 3.14 miles outside
5/2. 4.26 miles run commute home with daughter in jogger
5/3 4.2. Miles run to ballet with daughter in jogger
5/3 3.94 miles home from ballet with daughter in jogger
5/4 rest day
5/5. 4.6 run commute home with daughter in the jogger
5/6. 4.9 run commute to work w/daughter in jogger
5/7 4.5 run commute home w/daughter in jogger
5/8. 4.72 run commute home with daughter in jogger
5/9. Rest day
5/10. 4.13 run to ballet w/daughter in jogger
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5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
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Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, as I couldn't sleep so went for a run)
May 10: 6 miles
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I've done a little better this week. Having to run on the treadmill as running in 40 degree heat is not much fun!!
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May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside
May 6th: rest
May 7th: 12.5 miles outside
May 8th: 11.5 miles outside
May 9th: 10.7 miles outside
May 10th: 10.5 miles outside0 -
5K race today
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Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
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May 1 - 3.76 mile run
May 2 - 3.38 mile run
May 3 - conference
May 4 - conference
May 5 - conference
May 6 - 5.04 mile run
May 7 - 3.12 mile run
May 8 - 5.00 mile run
May 9 - rest day
May 10 - 6.85 mile run
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May 8 5 mile run
May 9 5.5 mile run
May 10 7 mile run
As of 5/10
46.5
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8.5 k yesterday, in lovely weather. Will aim for another 8 k+ today....0 -
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5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles 0 -
May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside
May 6th: rest
May 7th: 12.5 miles outside
May 8th: 11.5 miles outside
May 9th: 10.7 miles outside
May 10th: 10.5 miles outside
May 11th: 10.5 miles outside0 -
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Nice easy 5.11 this morning before it gets too hot
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May 2: 4 miles
May 4: 6 miles
May 7: 4 miles
May 11: 5.5 miles
Beautiful day, but I'm definitely not adjusted to sunny weather yet due to the slow to come spring. The breezes were welcome today.
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May 1: 1 Mile
May 2: 1 Mile
May 3: 6 Miles
May 7: 3 Miles
May 10: 3 Miles
Total: 14 Miles/40
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Update:
May 01 : 9 miles
May 02 : 4 miles
May 04 : 9 miles
May 07: 8.65 miles
May 08: 2.85 miles
May 09: 5 miles (insomnia run, as I couldn't sleep so went for a run)
May 10: 6 miles
May 11: 9 miles0 -
May 10: 1.12m walk.
May 11: 5.72m run.
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