May Running Challange
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
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5/10 3.1 miles
5/11 7.4 miles
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Wet, windy and muddy Parkrun
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5/1 3.14 miles outside
5/2. 4.26 miles run commute home with daughter in jogger
5/3 4.2. Miles run to ballet with daughter in jogger
5/3 3.94 miles home from ballet with daughter in jogger
5/4 rest day
5/5. 4.6 run commute home with daughter in the jogger
5/6. 4.9 run commute to work w/daughter in jogger
5/7 4.5 run commute home w/daughter in jogger
5/8. 4.72 run commute home with daughter in jogger
5/9. Rest day
5/10. 4.13 run to ballet w/daughter in jogger
5/11. 6 miles outside w/training partner
Going to revise this goal after I figure out what's going on with jury duty.
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05/01/14 - 4 miles
05/03/14 - 4 miles
05/05/14 - 4.25 miles
05/10/14 - 2 miles
05/11/14 - 2 miles
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Had a serious motivational lapse, but I'm back on the wagon.
5/4: 3.63 mi
5/11: 3.39 mi
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Getting there0 -
5/1, 5.0 miles
5/2, rest
5/3, 12.9 miles
5/4, rest/Yoga for Runners
5/5, rest
5/6, rest (resting tendonitis in hip)
5/7, 8.0 miles
5/8, rest
5/9, 12 miles
5/10, 5 miles
5/11, 3 miles
5/12, 3 miles
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May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th: 10.5 miles outside
May 5th: 10.6 miles outside
May 6th: rest
May 7th: 12.5 miles outside
May 8th: 11.5 miles outside
May 9th: 10.7 miles outside
May 10th: 10.5 miles outside
May 11th: 10.5 miles outside
May12th: 11.8 miles outside0 -
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
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5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45
5/6 - REST DAY
5/7 - 2.5
5/8- Rest
5/9 Rest
5/10 - 3.1
5/11 Rest
14.60 -
May Mileage
05/01 - 3.1
05/02 - 3.0
05/03 - 10.0
05/05 - 3.5
05/07 - 6.0
05/08 - 8.0
05/10 - 8.5
05/12 - 4.75
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Day 5/10/2014 - 10K Race
PR'ed @ 1.10.10 in 94% humidity hilly course.
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Day 5/11/2014 - 8 miles
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Got in 5.25 this weekend. I have not been running like I should. Need to step up my game if I gonna hit 50 miles for the month!
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Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
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On Sunday ran the Run Like a Mother 5K with my daughter 3.17 mi
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Decent runs this weekend and today: 8.5k all, just under 10k/hour, and I felt pretty invigorated afterwards. Gotta love spring running!0
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