What did you have for breakfast this morning?

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Replies

  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
    249 calories of:

    12oz Vanilla unsweetened almond milk (45 cal) with 1 scoop Dymatize Elite Protien powder(130 cal) (after gym protein shake)
    1 Twinnings Chai Tea (0 cal) with 2 stevia packets (0 cal)
    2 hard boiled egg whites only (34 cal) (pinch of garlic salt)
    2 pieces of Natures Own 40 calorie wheat bread (80 cal)
  • romancefan1983
    romancefan1983 Posts: 88 Member
    A bowl of Cheerios...simple but yummy!
  • zchastain
    zchastain Posts: 55 Member
    3/4 cup 2% Greek Yogurt
    1 cup (52g) Kashi GoLean Cereal
    Lots of Coffee
    Multi-vitamin
    ~300 Cals, lots of protein and delicious
  • RachelFrost1
    RachelFrost1 Posts: 46 Member
    2/3 cup of whole milk plain yogurt mixed with a 1/2 cup of granola (recipe from 100daysofrealfood.com)
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    My usual coffee with a splash of almond milk and a breakfast sandwich:

    Aldi whole grain "Sandwich Skinny"
    1 large egg, fried in canola spray
    1 slice Morningstar veggie bacon
    1/2 T. green tomato relish

    just a little over 200 calories and so good!
  • hookandy
    hookandy Posts: 278 Member
    I always feel a bit of a let down when I read all these replys.

    I just had 2 slices of toast and marmite

    Brown bread and no butter
  • CoderGal
    CoderGal Posts: 6,800 Member
    ~900 cal crunchy peanut butter covered protein pancakes in avocado rings cooked in coconut oil

    20140512_152913.jpg20140512_154641.jpg

    With Newfoundland Screech coffee + milk :)
    20140512_160507.jpg
  • esaucier17
    esaucier17 Posts: 694 Member
    Jimmy Dean Breakfast Delight sandwich.....egg white, turkey sausage and cheese!
    Yummy!
  • willrun4bagels
    willrun4bagels Posts: 838 Member
    -Preworkout - 1 scoop
    -2 scoops/60g Optimum Nutrition Gold Standard Whey - Double Rich Chocolate
    -2 hard boiled eggs
    -16 oz. of black coffee with 1/4 cup skim milk, no sweetener
    -1 multi-grain English muffin
    -32g natural peanut butter

    697 calories, 42g carbs, 29g fat, 76g protein
  • Juleighn
    Juleighn Posts: 1
    Multigrain Cheerios (1cup)
    1% Low fat Milk (1 cup)
    Chobani Greek: Low fat strawberry
    McDonald's Low fat sugar free vanilla latte (small)
  • RoseyDgirl
    RoseyDgirl Posts: 306 Member
    My breakfast comes in 2 parts -

    pre-workout, 1 whey protein shake, with almond milk and a banana.

    and post workout, 1 light english muffin, 2 pats of butter, a half cup of cottage cheese, and 2 cups of fresh cut cantalope.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Breakfast #1: 2 pancakes out of the fridge
    Breakfast #2: 98g of Edy's slow churned peanut butter cup (because I couldn't leave the last 32g in that big container all alone, could I?!), and a protein latte.
  • ChippyLoo
    ChippyLoo Posts: 23
    A cup of Rice Checks and Vanilla Soy milk. Only 200 calories!

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