May Running Challange

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  • runner475
    runner475 Posts: 1,236 Member
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    Day 5/10/2014 - 10K Race

    PR'ed @ 1.10.10 in 94% humidity hilly course.


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  • runner475
    runner475 Posts: 1,236 Member
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    Day 5/11/2014 - 8 miles

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  • warriorsal
    warriorsal Posts: 64 Member
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  • GrandmaJackie
    GrandmaJackie Posts: 36,279 Member
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    May 11 5.75 mile run
    May 12 5.75 mile run


    As of 5/12
    58 miles


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  • katwinfree
    katwinfree Posts: 76 Member
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    Got in 5.25 this weekend. I have not been running like I should. Need to step up my game if I gonna hit 50 miles for the month!

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  • looseseal
    looseseal Posts: 216 Member
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    TM run and incline walk for another 3.7 miles. Did a 20 minute HiiT/Tabata workout too. Planning on a dog walk this afternoon.


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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for May
    5/1 - REST DAY - 0
    5/2 - 4 miles - 4
    5/3 - 14 miles - 18
    5/4 REST DAY
    5/5 - 8 miles - 26
    5/6 - 8 miles - 34
    5/7 - 8 miles - 42
    5/8 - REST DAY
    5/9 - 4 miles - 46
    5/10 - 15 miles 61
    5/11 - REST DAY
    5/12 - 8.5 miles 69.5

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  • donitchell
    donitchell Posts: 142 Member
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    May 10: 1.12m walk.
    May 11: 5.72m run.
    May 12: Rest day.



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  • dchillin65
    dchillin65 Posts: 97 Member
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    On Sunday ran the Run Like a Mother 5K with my daughter 3.17 mi

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  • AstorMiles
    AstorMiles Posts: 88 Member
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    Decent runs this weekend and today: 8.5k all, just under 10k/hour, and I felt pretty invigorated afterwards. Gotta love spring running!
  • sky15425
    sky15425 Posts: 220 Member
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    5-11 - 3.2 miles running
    5-12 - 3.0 miles walk/jog
  • bkbenda
    bkbenda Posts: 265 Member
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    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)
    5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
    5/12 – 7.22 miles (easy run)

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  • sewilliams32
    sewilliams32 Posts: 19 Member
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    1.65 mile walk today

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  • EEfromJersey
    EEfromJersey Posts: 219 Member
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    I'm tickerless in Nj

    5/1 6miles
    5/2 5
    5/3 cross training(bike, swimming & strength)
    5/4 8
    5/5 rest
    5/6 4
    5/7 6
    5/8 3
    5/9 5
    5/10 rest
    5/11 6

    43 Miles
  • MichelleSawatzky
    MichelleSawatzky Posts: 44 Member
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    I've been slacking....hoping to get my *kitten* running more this week.

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  • Runs4Wine
    Runs4Wine Posts: 416 Member
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    5/1 - 4 Miles
    5/3 - 5 Miles
    5/5 - 4.2 Miles (hills)
    5/10 - 6.35 Miles (10K race, apparently I did a bit of bobbing & weaving)

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  • angf0679
    angf0679 Posts: 1,120 Member
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    The weather this week is looking great, my schedule is MUCH clearer then last week AND I start my C25K training this week. :) I think I will pass the distance I set. I might change it when I do.

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  • ninav1980
    ninav1980 Posts: 514 Member
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    May 3-5 miles
    May 4-5 miles
    May 10-6.2 miles



    1st 10k completed May 10th!!

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  • farrellz
    farrellz Posts: 23 Member
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    I passed my half way mark....

    1-May 3.47
    2-May 2.8
    3-May 1.19
    4-May 1.2
    5-May 1.2
    6-May 5.11
    7-May 2.8
    8-May 2.9
    9-May 2.95
    10-May 2.04
    11-May 2.1
    12-May 3.3

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  • scorpio516
    scorpio516 Posts: 955 Member
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    Really slow 3.11 mile recovery run

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