3500+ Calories Burned Challenge 1/3 - 1/9

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245

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  • Sigra
    Sigra Posts: 374 Member
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    Only finding this now, but I'll start because I'm also on a "At least 22days workout in Jan." challenge :)

    Weekly Goal: 3500
    Mon: 387 (Elliptical and brisk walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 387
    Left to go: 3113
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Weekly Goal: 3,500
    Mon: 470 (elliptical and treadmill intervals, abs)
    Tues: 725 (golf, driving range and abs)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1195
    Left to go: 2305
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,800
    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues: 708 (Insanity Max Interval Circuit)-
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest
    Total: 1,292 burned
    Left to go: 2,508
  • Sigra
    Sigra Posts: 374 Member
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    Weekly Goal: 3500
    Mon: 387 (Elliptical and brisk walking)
    Tues: 627 (Elliptical and brisk walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1014
    Left to go: 2484
  • missliss1102
    missliss1102 Posts: 11 Member
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    Weekly Goal: 3,500
    Mon: 150 (aerobic exercise, dancing)
    Tues: 400 (jogging, 12 minute mile)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 550
    Left to go: 2850
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3,500

    Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
    Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1202
    Left to go: 2298
  • plumeria913
    plumeria913 Posts: 47
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    Weekly Goal: 3500

    Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
    Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1500
    Left to go: 2000
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 291 calories burned (elliptical and treadmill)
    Tues: 662 calories burned (75 minutes on treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 953
    Left to go:2547
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500

    Mon: 460 (stairmachine, jogging, stationary bike)
    Tues: 265 (stairmachine, jogging)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 725
    Left to go: 2775
  • Ms_Lola_Mae
    Ms_Lola_Mae Posts: 3
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    Weekly Goal: 3500
    Monday: 709 cals burned (roller skating)
    Tuesday: 333 cals burned (jogging and weight-lifting)
  • CarterGrt
    CarterGrt Posts: 289 Member
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    Weekly Goal: 3,500
    Mon: 447 (30 minutes running/jogging 2.6 miles)
    Tues: 396 (71 minutes low intensity Nordic Track)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 843
    Left to go: 2,657
  • selbyhutch
    selbyhutch Posts: 531 Member
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    Weekly Goal: 3500

    Mon: 591 ~ Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
    Tues: 548 Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1139
    Left to go: 2361
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5,000

    Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
    Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2315
    Left to go: 2685
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3,500
    Mon: 941 (97 mins TF)
    Tues: 841 (88 mins TF)
    Wed: 899 (97 mins TF)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2681
    Left to go: 819
  • CarterGrt
    CarterGrt Posts: 289 Member
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    Weekly Goal: 3,500
    Mon: 447 (30 minutes running/jogging 2.6 miles)
    Tues: 396 (71 minutes low intensity Nordic Track)
    Wed: 635 (34 minutes running/jogging 2.9 miles)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,478
    Left to go: 2,022
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Weekly Goal: 3,500
    Mon: 470 (elliptical and treadmill intervals, abs)
    Tues: 725 (golf, driving range and abs)
    Wed: 879(cadio sculpt 417, spin 403, abs/stretching balance)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2074
    Left to go:1426
  • edorice
    edorice Posts: 4,519 Member
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    Great burns you guys.

    Weekly Goal: 3,800
    Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
    Tues: 708 (Insanity Max Interval Circuit)-
    Wed: 829 (P90X back & biceps morning, jogging at lunch)
    Thur:
    Fri:
    Sat:
    Sun: rest
    Total: 2,121 burned
    Left to go: 1,679
  • callen803
    callen803 Posts: 9 Member
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    Do ya'll mind if I join in? I think this will keep my accountable! :) Since I'm starting late in the week, I'm only gonna do 2,500.
    I'm Cassidy BTW.

    Weekly Goal: 2,500
    Mon: Didn't start
    Tues: Didn't start
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:
    Left to go: 2,500
  • vaavamom1
    vaavamom1 Posts: 136 Member
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    count me in
    monday 230 walking/running
    tuesday 420 yoga
    wednesday 530 walking/running
    thursday
    friday
    saturday
    sunday

    total 1180
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Everyone is doing great and welcome to the newbies. This challenge is always open to anyone that wants to participate.

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