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3500+ Calories Burned Challenge 1/3 - 1/9
Replies
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Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues: 396 (71 minutes low intensity Nordic Track)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 843
Left to go: 2,6570 -
Weekly Goal: 3500
Mon: 591 ~ Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
Tues: 548 Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1139
Left to go: 23610 -
Weekly Goal: 5,000
Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2315
Left to go: 26850 -
Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur:
Fri:
Sat:
Sun:
Total: 2681
Left to go: 8190 -
Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues: 396 (71 minutes low intensity Nordic Track)
Wed: 635 (34 minutes running/jogging 2.9 miles)
Thur:
Fri:
Sat:
Sun:
Total: 1,478
Left to go: 2,0220 -
Weekly Goal: 3,500
Mon: 470 (elliptical and treadmill intervals, abs)
Tues: 725 (golf, driving range and abs)
Wed: 879(cadio sculpt 417, spin 403, abs/stretching balance)
Thur:
Fri:
Sat:
Sun:
Total: 2074
Left to go:14260 -
Great burns you guys.
Weekly Goal: 3,800
Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
Tues: 708 (Insanity Max Interval Circuit)-
Wed: 829 (P90X back & biceps morning, jogging at lunch)
Thur:
Fri:
Sat:
Sun: rest
Total: 2,121 burned
Left to go: 1,6790 -
Do ya'll mind if I join in? I think this will keep my accountable!
Since I'm starting late in the week, I'm only gonna do 2,500.
I'm Cassidy BTW.
Weekly Goal: 2,500
Mon: Didn't start
Tues: Didn't start
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 2,5000 -
count me in
monday 230 walking/running
tuesday 420 yoga
wednesday 530 walking/running
thursday
friday
saturday
sunday
total 11800 -
Everyone is doing great and welcome to the newbies. This challenge is always open to anyone that wants to participate.0
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Weekly Goal: 3500
Mon: 387 (Elliptical and brisk walking)
Tues: 627 (Elliptical and brisk walking)
Wed: 128(Elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 1142
Left to go: 23580 -
Weekly Goal: 3500
Mon: 291 calories burned (elliptical and treadmill)
Tues: 662 calories burned (75 minutes on treadmill)
Wed: 494 calories burned (50 minutes with trainer 35 on treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1447
Left to go:20530 -
Weekly Goal: 3,500
Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
Thur:
Fri:
Sat:
Sun:
Total: 1856
Left to go: 16440 -
Weekly Goal: 3500
Mon: 460 (stairmachine, jogging, stationary bike)
Tues: 265 (stairmachine, jogging)
Wed: 415 (stairmachine ,jogging)
Thur:
Fri:
Sat:
Sun:
Total: 1140
Left to go: 23600 -
Weekly Goal: 3500
Mon: 591 = Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
Tues: 548 = Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
Wed: 525 = Walk 150 ~ JM Banish Fat, Boost Metabolism 317 ~ Rowing 58
Thur:
Fri:
Sat:
Sun:
Total: 1664
Left to go: 18360 -
Weekly Goal: 3500
Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
Wed: 900 calories burned (60 min cardio/strength, 1 mile run, 30 min stairs)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2400
Left to go: 11000 -
Weekly Goal: 5,000
Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
Wed: 1082 (2 hrs 26 mins Walk & 50 min Ten Minute Solution: Rapid Results fat burner DVD)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3397
Left to go: 16030 -
Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues: 396 (71 minutes low intensity Nordic Track)
Wed: 659 (34 minutes running/jogging 2.9 miles)
Thur:
Fri:
Sat:
Sun:
Total: 1,502
Left to go: 19980 -
I just found this late, can I still jump in? Here's my week to-date: (all cal's are per my Polar HRM)
Weekly Goal: 3,500
Mon: 852 (spin class, core, 65 min.)
Tues: 1,098 (A.M.-60 min of weights/core, P.M. 60 min Strength/Conditioning and Core classes)
Wed: 705 (spin class, core, 70 min)
Thur: 782 (spin class, for, 70 min)
Fri:
Sat:
Sun:
Total: 3,434
Left to go: 660 -
Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur: 662 (75 min TF)
Fri:
Sat:
Sun:
Total: 3343
Left to go: 1570 -
Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur: 662 (75 min TF)
Fri:
Sat:
Sun:
Total: 3343
Left to go: 157
You might want to up your goal you are going to blow 3500 out of the water.0 -
Weekly Goal: 3,500
Mon: 470 (elliptical and treadmill intervals, abs)
Tues: 725 (golf, driving range and abs)
Wed: 879(cardio sculpt 417, spin 403, abs/stretching balance)
Thur: 489 (elliptical and stairmaster, abs/stretching)
Fri:
Sat:
Sun:
Total: 2563
Left to go:9370 -
Great challenge!!!
Weekly Goal: 3,500
Mon: 0 ()
Tues: 544 (45 minute boot camp)
Wed: 0 ()
Thur: 544 (45 minute boot camp)
Fri:
Sat:
Sun:
Total: 1088
Left to go: 24120 -
Weekly Goal: 3,800
Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
Tues: 708 (Insanity Max Interval Circuit)
Wed: 829 (P90X back & biceps morning, jogging at lunch)
Thur: 892 (P90X Core Synergistics morning/ lunch jog 22 min.)
Fri:
Sat:
Sun: rest day
Total: 3,013 burned
Left to go: 787 calories0 -
Weekly Goal: 3500
Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
Wed: 900 calories burned (60 min cardio/strength, 1 mile run, 30 min stairs)
Thur: 650 calories burned (40 min cardio/strength, 30 min stairs, 10 min rowing)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3050
Left to go: 4500 -
Weekly Goal: 3,500
Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
Fri:
Sat:
Sun:
Total: 2528
Left to go: 9720 -
Weekly Goal: 3500
Mon: 460 (stairmachine, jogging, stationary bike)
Tues: 265 (stairmachine, jogging)
Wed: 415 (stairmachine ,jogging)
Thur: 750 (jogging, walking dog)
Fri:
Sat:
Sun:
Total: 1890
Left to go: 16100 -
Weekly Goal: 3500
Mon: 591 = Walk 150 ~ Wii EA Sports Active More 239 ~ Wii Gold's Gym Cardio 202
Tues: 548 = Walk 150 ~ Wii EA Sports Active More 190 ~ Wii EA Sports Active 128 ~ Rowing 80
Wed: 525 = Walk 150 ~ JM Banish Fat, Boost Metabolism 317 ~ Rowing 58
Thur: 383 = Walk 150 ~ Wii EA Sports Active More 233
Fri:
Sat:
Sun:
Total: 2047
Left to go: 14530 -
Weekly Goal: 3500
Mon: 291 calories burned (elliptical and treadmill)
Tues: 662 calories burned (75 minutes on treadmill)
Wed: 494 calories burned (50 minutes with trainer 35 on treadmill)
Thur:0 calories burned (rest day)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1447
Left to go:20530 -
Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur: 662 (75 min TF)
Fri: 333 (TF Fire 30 & Stretch 40)
Sat:
Sun:
Total: 3676
Left to go: over by 1760
This discussion has been closed.
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