So you want a nice stomach

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  • giusa
    giusa Posts: 577 Member
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    Thank you - for helping correct the cardio/calorie/weights myth for women!!!!!!
  • N3rdyBird_
    N3rdyBird_ Posts: 98 Member
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    Thanks you!
  • fitfabforties
    fitfabforties Posts: 370 Member
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    you got it right!!!!.....I'm trying....man, am I trying!!!!!!lol
  • wpwarrior88
    wpwarrior88 Posts: 1,503 Member
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    bump!
  • fitfreakymom
    fitfreakymom Posts: 1,400 Member
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    Bump
  • balancedbrunette
    balancedbrunette Posts: 530 Member
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    I love this post :flowerforyou:
  • AngelicxAnnihilation
    AngelicxAnnihilation Posts: 336 Member
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    thank-you-gif-1.gif

    bump <33
  • toolzz
    toolzz Posts: 163 Member
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    bump
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    To keep reading the awesome advice! I can't believe I haven't seen this yet!
    Great Post!
  • enipla
    enipla Posts: 46 Member
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    Bump
  • bobbinalong
    bobbinalong Posts: 151 Member
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    Wow, there is a lot to read here, save for later!
  • shopewell70
    shopewell70 Posts: 125 Member
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    BUMPING TO READ LATER
  • MargaretSobers
    MargaretSobers Posts: 167 Member
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    Following are the steps to follow for gaining a nice stomach:-
    1.Don't eat anything for two to three hours before sleep- When you sleep,your body slows down, which will prevent your body from digesting the food in your stomach properly.
    2. Eat healthier
    • Eat lots of lean protein
    • Eat low-fat dairy products
    • Lower your sodium intake
    3. Reduce your portion sizes -You should eat just enough until you feel full, then stop. If you're eating regular, healthy snacks throughout the day, this shouldn't leave you feeling hungry.
  • MrsSausage58
    MrsSausage58 Posts: 143 Member
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    bump
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    Most useful post of the morning.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Following are the steps to follow for gaining a nice stomach:-
    1.Don't eat anything for two to three hours before sleep- When you sleep,your body slows down, which will prevent your body from digesting the food in your stomach properly.
    2. Eat healthier
    • Eat lots of lean protein
    • Eat low-fat dairy products
    • Lower your sodium intake
    3. Reduce your portion sizes -You should eat just enough until you feel full, then stop. If you're eating regular, healthy snacks throughout the day, this shouldn't leave you feeling hungry.

    Nope.

    I regularly eat right before bed.
    My sodium is through the roof.
    I do eat lean meats and lots of veggies, but only because I eat a lot of food, and need as much volume for the calories I'm allowed.

    I also do eat lots of little snacks... But try to save a lot of cals for dinner and bedtime snacking. (That's when I seem to be the hungriest)

    What you DO need :
    A caloric deficit.
    Patience.
    Some form of exercise that strengthens the abs a little, if you want them to pop.
  • kittenful
    kittenful Posts: 318 Member
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    Bumpity-bump for sound advice.
  • greatmom2
    greatmom2 Posts: 95 Member
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    Bumping for the great advice! :)
  • cweaver1981
    cweaver1981 Posts: 76 Member
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    Good information!
  • feliscatus84
    feliscatus84 Posts: 80 Member
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    bump

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