How many days a week do you workout?
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I usually do 4 times a week. But it also depends on my work schedule.0
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I am only 8 weeks into my exercise regime, I see a PT 3 times per week and do a body combat and a body pump class also, I am really into it and started to go everyday but I was starting to get headaches so my trainer says cut back a little and rest, so I'm 5 days out of 7 and really seeing the results on the tape measure.0
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5 or 6 days a week.0
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5 or 6 days a week.
Tuesday, Thursday and Saturday are my running days
Sunday, Monday and sometimes Friday I work on upper body and core. I can't always fit it in on Friday.
Wednesday is my rest day.0 -
Lift 3 days per week
Ride bike 3 days per week
Do nothing or just stretch one day.0 -
I workout 6 days a week. 3 strength training days and 3 cardio. On the 7th day sometimes I go on a walk, pushing my daughter in her stroller, but nothing crazy.0
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5-60
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There are weeks that I can physically only fit in 2 workouts, but normal schedule is 5 days a week, almost completely lifting.0
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5-60
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I lift heavy 5 days a week, devoting each day to specific muscle groups (legs, shoulders, back, chest, arms) and then do HIIT twice a week. I do include one rest day (typically Sunday) where I do nothing and focus more on meal prepping and planning for the week ahead.0
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5-6. Sometimes it's just a quick workout in a hotel gym or I skip altogether on work trips. But when I'm home, it's pretty much every day.0
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I work out 5 days a week, but do 7 workouts in that time. I get 4 days of lifting and 3 nights of boxing class. I take two full rest days each week. My two-a-days are M/F with Sat/Sun as my typical rest days.0
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I have just started to "workout" everyday. well i run everyday. on my normal "rest" days I only run 1 mile. today will be my day 8 run streak.0
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I try to do 5x (sometimes 6x) a week with 2 days of strength training and 3 days of cardio.0
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I do 6 workouts a week, whenever I want to do them.0
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I try to work out 5-6 days per week. Super crazy weeks I might only get 3-4, but I try for 5-6. Typical week is 3 Zumba classes, a step class, and two days of circuit weight training. I need at least one day of rest per week, and sometimes two if I'm exhausted.0
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Lately only two, on my off days from work. I'm usually so exhausted when I get home and though I mean to do it in the mornings beforehand (which I can't on weekends), I never get around to doing anything.0
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3-4 lifting only sessions
3-4 days with structure dance class (typically 2-3 hours per session)
I usually can squeeze in a zumba class- or a run- or a session of jump rope or stair master. once or twice a week as well.0 -
Depends on work/health.
On a good week I am hoping for 4-6
On a normal week I am hoping for 3-5
On a sh!tty week I am hoping for 1-3
There are some weeks where it is just nothing...those are HORRIBLE weeks0 -
5-6 - I'm doing P90x3 and C25K. I haven't been losing much weight until I started doing the C25k. I've dropped almost 5 lbs in 4 weeks when before I was plateaued.0
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