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    370lbs > 170lbs -- My 200lb transformation (w/ PICS!)

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    Replies

    • Posts: 158 Member
      Wow! You look awesome and such an insparation. Thank you for sharing.
    • Posts: 181 Member
      Unbelievable! You look great!
    • Posts: 197 Member
      You look so great! Excellent work!
    • Posts: 3 Member
      Your accomplishment shows that you can do it without risky surgeries. Good job.
    • Posts: 95 Member
      It's been a month since I've posted this, which also means I'm a month into my bulk!

      Some might think its easier to just eat more, but there is such a mental battle to trust the numbers and the plan. And I think even moreso for those who lost a lot... no one wants to go back to that, or at least feel like they're headed in that direction. I had a few moments of doubt, but nothing I couldn't work myself out of. I'm sure more mental obstacles will always arise the next 5 months, but I feel like I have the numbers right and I'm in control so I'll handle it. Anyways, I'm up 2lbs and I feel stronger... I'm not sure if there is any noticeable changes in only a short month but I'm sure it'll come eventually.

      1 month in
      FCPkcnHl.jpg

      Thanks again to everyone who has commented!
    • Posts: 14 Member
      Holy crap dude, well done, that's truly inspirational. I wish I had started at 20 but I started at 40.
    • Posts: 113 Member
      It's been a month since I've posted this, which also means I'm a month into my bulk!

      Some might think its easier to just eat more, but there is such a mental battle to trust the numbers and the plan. And I think even moreso for those who lost a lot... no one wants to go back to that, or at least feel like they're headed in that direction. I had a few moments of doubt, but nothing I couldn't work myself out of. I'm sure more mental obstacles will always arise the next 5 months, but I feel like I have the numbers right and I'm in control so I'll handle it. Anyways, I'm up 2lbs and I feel stronger... I'm not sure if there is any noticeable changes in only a short month but I'm sure it'll come eventually.

      What a f'ing boss! Incredible :)

      Yeah, there are noticeable changes. Your pect, biceps and triceps look a lot bigger.

      Awesome!
    • Posts: 1,216 Member
      Bump because this is one of the best transformations I have seen.
    • Posts: 38 Member
      It's been a month since I've posted this, which also means I'm a month into my bulk!

      Some might think its easier to just eat more, but there is such a mental battle to trust the numbers and the plan. And I think even moreso for those who lost a lot... no one wants to go back to that, or at least feel like they're headed in that direction. I had a few moments of doubt, but nothing I couldn't work myself out of. I'm sure more mental obstacles will always arise the next 5 months, but I feel like I have the numbers right and I'm in control so I'll handle it. Anyways, I'm up 2lbs and I feel stronger... I'm not sure if there is any noticeable changes in only a short month but I'm sure it'll come eventually.

      1 month in
      FCPkcnHl.jpg


      Thanks again to everyone who has commented!

      You are truly an inspiration! Keep up the good work and yes, there is definitely a difference! :)
    • Posts: 212 Member
      wow you look amazing!! awesome very inspiring :)
    • Posts: 76
      Wow ! Amazing..now you are a chick magnet!
    • Posts: 77 Member
      Holy crap! I'm speechless... :drinker: cheers to you!
    • Posts: 479 Member
      wow that is truly amazing. great job. really inspiring.
    • Posts: 28 Member
      I needed to read this today! That is so inspirational!! :smile: You look absolutiely amazing! Congrats on your success!
    • Posts: 21 Member
      Diggin' the aviator glasses, well done! :)
    • Posts: 11 Member
      I wanted to post these pics today because tomorrow marks the end of a phase in my transformation process. Tomorrow I begin bulking up for the first time, I'm excited and a bit nervous! For the longest time I've been in a constant deficit and I'm ready to see some actual gains. I woke up on June 11th 2011 sick of how my life was headed. I was 200lbs overweight, a hermit with severe social anxiety, and had no clue on how to control my IBS. Being obese triggered my anxiety in public which triggered my IBS symptoms, effectively making my house the only safe place to be.

      I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!

      5'10"
      Starting: 20yo 370lbs
      Current: 23yo 170lbs

      otxG7h0.jpg

      Thank you to everyone in advance!
    • Posts: 11 Member
      simply outstanding!
    • Posts: 2,232 Member
      You are amazing!
    • Posts: 43 Member
      Awesome transformation! Congrats!

      How difficult were the last 20 pounds for you?
    • Posts: 4,646 Member
      Great results!!!! Just awesome. It can be done people!!!!
    • Posts: 8 Member
      Congrats!
    • Posts: 597 Member
      Holy Hell man! Congrats!
    • Posts: 126 Member
      Wow, congrats on your hard work pay off! please keep us posted on how your additional bulking.process is going..You look great & must feel great as well :drinker:
    • Posts: 2,290 Member
      Wow what an amazing transformation. Keep up the great work.
    • Posts: 415 Member
      u freaking rock!
    • Posts: 291 Member
      I wanted to post these pics today because tomorrow marks the end of a phase in my transformation process. Tomorrow I begin bulking up for the first time, I'm excited and a bit nervous! For the longest time I've been in a constant deficit and I'm ready to see some actual gains. I woke up on June 11th 2011 sick of how my life was headed. I was 200lbs overweight, a hermit with severe social anxiety, and had no clue on how to control my IBS. Being obese triggered my anxiety in public which triggered my IBS symptoms, effectively making my house the only safe place to be.

      I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!

      5'10"
      Starting: 20yo 370lbs
      Current: 23yo 170lbs

      otxG7h0.jpg

      Thank you to everyone in advance!

      Fantastic work, you look super hot :D
    • Posts: 151 Member
      Very amazing and inspirational indeed
    • Posts: 144 Member
      WOWZAA
    • Posts: 178 Member
      Mmmmmmmmmmm.... lol great job!
    • Posts: 178 Member
      Totally amazing and inspirational, looking fiiine! :D
    This discussion has been closed.

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